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Level 2/3
90 min

Develop Trust & Fortitude

Vinyasa Flow | By Elena Brower on Apr 10 2012
With this practice, develop a relationship of trust and fortitude, by opening your hips into standing binds, standing balances and arm balances, then to backbends, returning to hip openers. We practice being attentive to detail; just as in daily life when we build trust in our own capacities by paying attention, here we place attention on how we energize our feet to relate well and supportively to ourselves in any moment.

Description

With this practice, develop a relationship of trust and fortitude, by opening your hips into standing binds, standing balances and arm balances, then to backbends, returning to hip openers. We practice being attentive to detail; just as in daily life when we build trust in our own capacities by paying attention, here we place attention on how we energize our feet to relate well and supportively to ourselves in any moment.

Comments

  • rachel (Dakima) kingston     Oct 18th, 2013
    Thank you, I needed this healing, I bubbled up with joy and cried during this practice, I can't express what I want to say in words but to you much much love and plenty plenty blessings, Namaste xxxxx
    • Elena Brower     Oct 19th, 2013
      thank you Rachel! so sweet to hear this.
  • Natalie Brandsma     May 1st, 2013
    Grateful. as always :)
    • Elena Brower     Oct 19th, 2013
      thank you Nat!
  • Deborah Moulton     Nov 20th, 2012
    Amazing! Wonderful words of wisdom combined with a class that sets poses for stretching of one's self externally and internally. Thank you! Namaste
  • Sarah Hon     Jun 27th, 2012
    So so healing. Thank you thank you.
  • Jennifer Gabriel     May 13th, 2012
    I love this sequencing and your beautiful narrative.
  • Cindy Aikman     May 11th, 2012
    thank you
  • andrea naranjo     May 8th, 2012
    Sweet Movements of Grace! Thank you what a healing class!
    Blessings from Ecuador! Please keep coming back to yogaglo!!
  • Huda Mussa     May 4th, 2012
    a very therapeutic class.
  • Hillary Fredrickson     Apr 28th, 2012
    loved this. Thank you from a rainy day in Madrid.
  • MARIA GRAZIA ORLANDO     Apr 25th, 2012
    So much inspiring! Thanks so much Elena.
  • Bo Andreini     Apr 17th, 2012
    Good one sweety
  • Melissa Boone Osburn     Apr 16th, 2012
    I have been struggling with the way I support those closest to me, thank you for helping me acknowledge that. I want to bring awareness to that area of my life and this class is exactly what I needed. Oh and the wild thing poses were amazing!Thank you!
  • Ronni Hendel     Apr 15th, 2012
    Thank you for this wonderful, grounding practice. The poses came so easily in the space that you helped create.
  • Triambika Ma Vive     Apr 12th, 2012
    Tears streaming down my face, I'm so deeply moved by your words. This class was beautiful in so many ways. God bless you Elena, thank you for being my teacher.
  • Jennie Bowling     Apr 12th, 2012
    Thank-you a million times for taking time to focus on savasana and meditation!
  • Jackie Quayle     Apr 12th, 2012
    Beautifully, gently, strong! When are you coming to the UK Elena? Namaste X
  • Cathy Benthagen     Apr 12th, 2012
    Oh my goodness Elena what an inspirational practice and how ironic it is just what I needed at this exact time in my life....thank you, thank you ...you are such a gift to Yogaglo and the entire yoga community...Blessings and graditude that we are able to practice with you.
  • Alexandra May     Apr 12th, 2012
    Thank you so much for this lovely practice! And I was able to do side crow for the first time :)
  • Monet Lugo     Apr 12th, 2012
    Thank you so much for this practice, I felt an improvement on my yoga practice in all aspects.
    I loved the meditation at the end.
  • Lena Kurganska     Apr 11th, 2012
    Amazing practice :) Thank you, Elena.
  • Benedicte Thorpe     Apr 11th, 2012
    From my first workshop with you in Paris, I follow you with yogaglo and it's a pure moment of share and love! With gratitude, many thanks !
  • Lee Kynaston     Apr 11th, 2012
    Thank you so much for being my teacher. . . my wish is one day I will get to practice with you in person. . . just so I can thank you and you can see my smile. . . G'day from Australia Elena and thank you so very much! 8-)
  • Alexis Mascitti     Apr 10th, 2012
    Can't wait to see you in NYC on Friday!
  • Kym Coco     Apr 10th, 2012
    What a powerful practice to connect the center of my heart with the center of my head. Thank you!