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  1. Rising Oneness, album:Aykanna Livelight by Pauline Drossart @ www.aykanna.com
  2. Hymn to Tranquility, album: Within You Without You by Gary Stroutsos @ www.whiteswanrecords.com
  3. Free spirit(ashes to ashes) , album: Soul in Wounder by Miten @ www.whiteswanrecords.com
  4. Roots of the earth, album: Shaman�s Eye � Healing Rhythms for Trance Meditation by Shaman's Dream @ www.whiteswanrecords.com
  5. Sombience (Feat Eccodek); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
  6. Bhakti Gita, album: The Yoga Sessions by Masood Ali Khan @ www.masoodalikhan.com
  7. Above The Clouds, album: TANTRA - Hummingbird Series by Suzanne Teng @ kosmicmusic.com
  8. Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 2
60 min

Inner Space

Vinyasa Flow | By Jo Tastula on Mar 19 2012
The atoms in our bodies are predominately comprised of space. Our fundamental makeup is one of openness. When we are stressed out we lose touch with this essential part of ourselves and feel bound up and contracted.  In this flow we meditate on the idea of inner space, and how that translates through different postures.  Unwind tension with easy pose spirals (sukhasana) & cat/cow (marjaryasana/bitilasana) lunges, one legged balance poses; tree (vrksasana) eagle (garudasana), warrior standing sequence; warrior 2(virabhadrasana 2) triangle (utthita trikonasana) half moon (ardha chandrasana).  Free time for inversions or deeper hip openers.  Cool down cobblers pose (baddha konasana) head to knee (janu sirsasana) reclined cobblers (supta baddha konasana).  Backbend & twist with savasana to finish.

Description

The atoms in our bodies are predominately comprised of space. Our fundamental makeup is one of openness. When we are stressed out we lose touch with this essential part of ourselves and feel bound up and contracted. In this flow we meditate on the idea of inner space, and how that translates through different postures. Unwind tension with easy pose spirals (sukhasana) & cat/cow (marjaryasana/bitilasana) lunges, one legged balance poses; tree (vrksasana) eagle (garudasana), warrior standing sequence; warrior 2(virabhadrasana 2) triangle (utthita trikonasana) half moon (ardha chandrasana). Free time for inversions or deeper hip openers. Cool down cobblers pose (baddha konasana) head to knee (janu sirsasana) reclined cobblers (supta baddha konasana). Backbend & twist with savasana to finish.

Comments

  • Ikhsan Himawan     Sep 20th, 2014
    Beautiful class Jo. Thank you!
  • Micole Linehan     Oct 26th, 2013
    Beautiful class! Thanks Jo, namaste.
  • Patrice Shawe     Feb 5th, 2013
    A perfectly calming and smooth class! I have added this class to one of my favorites.

    Thank you Jo
  • Ester Hillebrand     Jan 9th, 2013
    Completely magical! Thank you, Beautiful! xxo
  • Johanna Morris     Nov 15th, 2012
    Beautiful class, wonderfully taught :) Exactly what I needed after a stressful day. For the first time I took a tentative step towards shoulder stand from dolphin pose - so happy x
  • Adriana godard     Aug 13th, 2012
    thank you so much for this beautiful practice! your voice is so peaceful that it beautifully helps to deepen into ourselves....
  • Leah Piersol     Aug 13th, 2012
    Wonderful blend of the physical aspects and spiritual essence of what brings me to the practice on the mat and into my world off of it.
    Thank you
  • Kirsten Norman     Jun 10th, 2012
    Thank you Jo, that was just bliss! I am missing your weekly classes.x
  • Christine K     May 7th, 2012
    Thank you, Jo, for another beautiful practice!
  • Sara Anderson     Apr 7th, 2012
    Thank you Jo! Another yummy practice. Have a beautiful day.
  • Yvonne Legge     Apr 5th, 2012
    Thank u so much, this was wonderful, I felt like I was IN the room with all the students, namaste!
  • Ela H     Apr 3rd, 2012

  • Jennifer Allen     Apr 2nd, 2012
    Hi Jo...thank you very much for a lovely practice!! xxx
  • Erica Struble     Mar 31st, 2012
    Thank you for such a cleansing practice. I feel calm and content and am looking forward to doing this practice again in the near future. Thanks, Jo! Om shanti.
  • Jo Tastula     Mar 30th, 2012
    @ Patti ~ I feel like I know you just by reading your comment. Thank you dear yogini.
  • Jo Tastula     Mar 30th, 2012
    @ Dimpy ~ THANK YOU!!
  • Jo Tastula     Mar 30th, 2012
    @ Dar from ct ~ blessed blessed blessed by your lovely comments.
  • Jo Tastula     Mar 30th, 2012
    @ Amanda ~ Lovely to hear from you Amanda. Thank you so much.
  • Jo Tastula     Mar 30th, 2012
    @ Graig ~ THANKS so much!
  • Jo Tastula     Mar 30th, 2012
    @ Shana ~ hope you had a beautiful day and where every you are now... blessings.
  • Jo Tastula     Mar 30th, 2012
    Robert ~ thank YOU...
  • Jo Tastula     Mar 30th, 2012
    @ Robert ~ NAMASTE!
  • Jo Tastula     Mar 30th, 2012
    @ Jenene ~ So happy you enjoyed the class.
  • Jo Tastula     Mar 30th, 2012
    @ Cathy ~ big smiles to you across the oceans :)!
  • Jo Tastula     Mar 30th, 2012
    @ Jackie ~ thank you!
  • Jo Tastula     Mar 30th, 2012
    @ Isabella ~ You have transformed my night from ordinary to extraordinary!! Thank you for your your heart felt comment. I am deeply touched. Sending you LOVE LOVE and more LOVE xo
  • Jo Tastula     Mar 30th, 2012
    @ laurisa ~ A big hello to you Laurisa!
  • Jo Tastula     Mar 30th, 2012
    @ Thank you Elizabeth!
  • Katie Katie     Mar 26th, 2012
    Exquisitely lovely practice, thanks jo
  • Patrizia      Mar 25th, 2012
    that was just perfect! the order of asanas. I just felt it totaly naturaly and right! Thank you Jo! Love your classes!
  • Jules      Mar 24th, 2012
    This made my day ... such beautiful teaching. Thank you!
  • Diana Norbury     Mar 24th, 2012
    perfection. so lovely, thank you. xo!
  • Mia Mironov     Mar 24th, 2012
    :)thank you
  • Patti mirrett     Mar 23rd, 2012
    wow, great class. why? metaphorically, analogies, pace, challenge, free time, meditative. brilliant.
    blessings.
    p
  • Dimpy Kong     Mar 21st, 2012
    Lovely, thank you Jo.
  • dar carman     Mar 21st, 2012
    brillant, bold and beautiful loved it from top to bottom!wonderful teaching..thank you so much. dar from ct
  • Amanda Fulmer     Mar 21st, 2012
    Every pose was exactly what my body was craving. I truly enjoyed this class. Thank you so much Jo!
  • Craig Holliday     Mar 20th, 2012
    beautiful
  • Shana Mahaffey     Mar 20th, 2012
    Wonderful way to start the day. Thank you!
  • Robert Sandor     Mar 20th, 2012
    Thank you...namaste!
  • Jenene C     Mar 19th, 2012
    this was wonderful
  • Cathy Benthagen     Mar 19th, 2012
    Awesome practice to start the week...thank you again Jo!!Smiles to you!!
  • Jackie Quayle     Mar 19th, 2012
    Lovely flowing class!
  • Isabella Allard     Mar 19th, 2012
    Thank YOU JO for the Sweetest flowing practice* I am enlightened by your beautiful gift* This was simply delicious* To flow in this spaceless place is so invigorating* I am still basking in these high vibrations* A sure favorite* Perfect way to seal the day :) I feel at one* Complete bliss and silence :) Thank YOU! Thank YOU ! THANK YOU! Utmost appreciation* Your energy here is practically fresh and beautiful :) Awesome ;) !! XOXOXO Have a Super week! BEST wishes to YOU! XOX
  • laurisa      Mar 19th, 2012
    thank you Jo~ a beautiful way to ease into monday~ blessings and light.
  • Elizabeth Scanlan     Mar 19th, 2012
    Thanks for another wonderful start to my day~