Jason, I have returned several times to this class because it can stand alone, or be a perfect warmup if I have time to take another class. Thanks!

Jason, I have returned several times to this class because it can stand alone, or be a perfect warmup if I have time to take another class. Thanks!

This is my go-to routine. I always come back to it for a well rounded session and it makes me feel balanced. Thanks Jason!!

Super practice that focuses and strengthens love it. Thanks for the great workshop in London!

Super practice that focuses and strengthens love it. Thanks for the great workshop in London!

Jason your the best.
Perfect morning workout.
thank you

Abby

Great sequence!! Bakasana at the end was a great challenge & suprise.

This is a fantastic sequence! Thank you so much.

Again, just what the doctor ordered!
Excellent stretch after a round of golf.
I can't believe I could get to some of those hip/groin positions.
i beat my golf swing will improve tomorrow.
Thanks for your superb instruction.
Namaste!

LOVE!!! great short practice that leaves me feeling wonderful with plenty of time!! Thanks a bunch! dar

Super fun. Super calming. Thank you!

and away we go!

Oh Jason, this just may be the best one for me ever, Absolutely WOW! It will take a bit to flow evenly, and precisely ... over time.
YOU are wonderful!

Smiling your way from Yosemite Ca.

Jo

I love it so much! Amazing way to start the day. Thank you, thank you!

Short and Sweet and Fabulous.

Thanks Jason!
Just did that lovely practice with my man by my side. So nice! Feel fresh and ready for my day. Fi

Such a wonderful practice for only 30 minutes. Thank you, Jason.

Devarati- thank you. I'm delighted to hear you're working thoroughly, yet effortlessly. That's a satisfying combo.

Thank you Jason for being part of my morning. I am always amazed at your capacity to make me really give my practice my all, and yet even if I cannot do everything (still working on kakasana for example), it still feels effortless and smooth (physically, emotionally, psychologically). Your voice and attitude do a lot to help me create that. This practice is becoming one of my favorites!

Dee - thanks for your great feedback! Glad this did the trick. I can resonate with what you've mentioned about lengthy instructions - I like to talk a lot too! Minimal instruction is a great practice :)

Thanks Jason, I loved this practice and did it just after a cycle to blow out the Sunday eve cobwebs, it did the trick! I liked your clarity with minimum of instruction and its a reminder to me as a teacher that the lengthy instructions that I often use are not always a necessity. Found a lot of headspace today with this, namaste. Dee, Ireland

Leann- glad it worked well for you. thanks for the feedback.

Lovely way to kick start my day! Namaste, Jason!

Anthony- thank you for your comment.

Excellent!!! Love the flow and pace.

Winifred- happy this can be a resource you can come back to! thanks.

Lynette- thank you!

Added to my favorites - nice, quiet flow. After a busy summer and with children back in school, I enjoy the your quiet practices.

Winifred - thank you for practicing with me!

I just keep coming back to this practice. It's my favorite!

Diana - great to hear you can come back to this practice. thanks!!

Carolyn - thanks for being an advocate for Yogaglo!! hope your first day was great.

My absolute favourite go to practice! Thank you Jason for once again allowing me the opportunity to mindfully come to my practice in the comfort of my home. Namaste.

good morning Jason YAY great class I'm spreading the word YOGAGLO is the best! My older daughter Jacque a nurse at Cleveland Clinic just signed up I have one more daughter in Chicago and she's next Bridgette already loves it. Oh well off to my first day of nursing school!:-)))))Carolyn Touchet Ohio

Nicki - glad you enjoyed it, thanks.

That was a great class,thoroughly enjoyed it,thanks Jason.

This short and sweet practice is a great way to end a llooonnnggg Monday. As always, namaste, Jason.

This short and sweet practice is a great way to end a llooonnnggg Monday. As always, namaste, Jason.

I have done this class several times and each time get something new from it. Thank
You, Jason!

Natalia - glad you liked this format. I'll keep this type of practice coming. thanks

I like your "less talking, more doing" classes. Thanks!

Marga- thanks & glad it was to your liking.

Heidi - happy this could be a resource you can come back to. thanks for the comment.

Forgot how much I enjoy this particular practice. I'll definitely make this my "go to" on days when I'm pressed for time.

Did the short, well-rounded practice after a long hike in Griffith Park. Thank you - just what I needed!

Nina - thanks for appreciating my geeky-ness!! happy to hear you enjoyed the shift in direction. best

I have to admit, I LOVE your usual geeky commentary, but this minimal vocal style takes me to a different, equally groovy place. Thanks for being the best teacher, and trying to please us all! xxx

Jill - glad to hear you didn't have to crank your neck to enjoy this! thanks for the feedback.

Thanks Jason - I thoroughly enjoyed this class. Not too much chatter and you really explained the poses well so I didn't have to twsit my neck to see the TV. I feel great now - feels like I've done myself a huge amount of good in 30 minutes. Om shanti.

Andrew- thanks!

strong, short, sweet and complete. Thanks Jason

Heather- thank you!

Susan- welcome to the world (practice) of handstanding! Glad you found this was a nice intro. Thank you.

strong and smart. Thanks Jason.

Jason,Thanks for this class. I'm a good level 1 and you introduced me to some hand standing poses. I have a long way to go, but you gave a great intro.

Susan - thanks for your feedback! I'm glad the pace works well in your body and mind.

I love how Jason keeps things going with a steady pace without ever coming across as rushed or frantic. He's a fabulous teacher!

Hillary - great, thanks!

Wonderful practice to start a sunny day in Madrid!
Thank you!

Maurey- thanks for taking part in the challenge and for joining in on here too! Happy you enjoyed this 30min practice.

I loved your practices during the 21 day challenge. Love seeing you here too- we did a lot of yoga in 30 minutes! Thanks x

Mila - thank you very much! thanks for practicing. best, J

Adrienne- happy you enjoyed it thanks!

Simple, straight forward, easy to follow.
Lovely.
Thanks,
Adrienne

Why, thank YOU Jack!!!

My practice always seems to deepen tremendously when I take a class with Jason, it's awesome.

Sara - thank you so much! thanks for practicing with me.

Dori - great, thank you! happy you enjoyed this so much to plan to revisit again and again.

Amazing. I love your practices. :)

This is a great class! Thank you, Jason! I loved the pace, your instructions and poses. I can't wait to come back and join you again soon!! I am adding this to one of my favorites for sure! Namaste!

Sarah - your comment makes me want to take my own class! thank you. I don't like to move too quickly in my own practice so I'm happy to hear that the pacing felt good in your body and mind.

I love this practice, perfect for when short on time or to tack on to another practice. I love Jasons pacing and smooth voice. I feel like he has this unique rhythm that makes me feel like i'm moving but not in a way that's too jittery or crazy. he makes me feel good and serious about my yoga.

Leah- thank you! Glad you enjoyed it.

What a gem. . . a genuine, "real" and salubrious class. Thank you so very much Jason.

Anita - happy you enjoyed!

Great class. 30 minutes well spent.

Joselice- nice commitment! Let me know how it goes and have fun!

Tzippy- happy it's just enough!

You rock. Love the way you give directions without too much chatter.

Julie- thanks for practicing with me!

KK- glad u enjoyed it!

Nice class, thanks! I'll practice this class every day during 1 month. Josy - from Brazil.

fantastic. Thank you!

Thank you Jason! Wonderful 30 minute class

Carol- thank you!

What a great 30 minutes yoga shot! Perfect,thank you very much, Jason.

Diana - thanks so much!!

Shana - thanks! Glad you could squeeze this in and enjoy.

Celeste - thanks for practicing and for your feedback!

Thanks Jason! Great streamlined class when 30 minutes is all you have.

What a wonderful class when time is limited but you still need to practice. Thank you!

A perfect way to spend 30 minutes!

Laura- my pleasure.

Really fun :) Thank you for explaining when to breathe & what to engage.

Really enjoyed this one. Thankyou

Seriously sweet little practice! Thank you Jason.

Lauren- thanks for your honest feedback! I'm grateful you had a good practice and found your trance ;)

thanks jason! this was my first class with you; I liked the slow, methodical & almost hypnotic means throughout the practice; although the last few mins did feel more quickly paced than the first 22-25 mins. The ultimate finish was fantastic, however. I got my "yoga trance" as I like to call it so it was a winner! :) thank you!

Gunn- happy you fit this in & enjoyed.

LeeAnn- great thank you!

LeeAnn- great thank you!

Great workout in between day job and giving a lecture! So nice to have your skilful classes to attend to! Hugs from Oslo, Norway

Loved it!!! Thanks for a great practice.

Kristie- Thanks!!

Good strong practice. Really enjoyed it.

Julie- thanks for your great feedback!

Wow! Unique, steady, fun and intense. Loved it. :)

Emily - I'm thrilled you enjoyed it! Thanks for practicing with me!

Jason - Thank you for a great flow this morning!

Lisa F - thanks a lot!

Lisa H - glad this worked well for you especially considering your back.

Susan - thank you so much! Absolutely. View my Bay Area schedule at jasonyoga.com. Looking forward to hopefully meeting you.

Xenia - that happens to me too! Glad you liked this practice!!

This practice will help to refocus your morning wandering mind and bring your awareness back to the present. Thank you. It was just what I needed this Sunday morning.

you are amazing....thank you jason!! just coming out of a lower back injury and this was the greatest. steady and flowing...but still challenging enough for that great work out...one of my favorites for sure!

What a good way to start the juices flowing on a Saturday morning! Thank uuuu

Another neatly packed 30 mins. Thank you.

Thanks Jason, I love your Yoga. I am coming to the Bay area for April/May, is there anywhere I can take a class with you?

Had a hard time to come on my mat today. At the end of the sequence I did not want to leave it, great sequence, thank you Jason.

Ruth - Thanks for your feedback!

Well sequenced!
I very much enjoyed the class.

Diana- happy you found it satisfying. Thanks for practicing with me.

Thanks for your comment Luisa!

Tracy- thanks!

Thanks a lot Mandy!

Love, love Jason. Thanks.

So full, in only 30! Loved the pace. Tx!

Thanks Jason. Feel good after that! A nice balanced practice. Luisa, UK

Once again,the perfect 30 minute practice.Love your sequencing Jason and was so ready for savasana by the end of this class. Always with gratitude.

Glad you like the sequencing Dayna - thank you!

Hello from Michigan! Jason,this was a great class-- perfect at the end of a long day.

Thanks, Jason. I enjoyed that a lot!

perfectly paced, you manage to mix energizing and soothing yoga practices, and in a perfect 30 mn timing !
Thanks a lot

nice and relaxing. thank you.

Namaste Jason! I loved that, what a nice yoga snack. Loretta Australia.

Just perfect for a sunny morning thanks

Great practice, thank you! I still need to do a bit more work before the shoulder tuck both arms around the bent leg move will be possible! Great sequencing variations. Namaste, -Dayna

Thanks Katerina! Have a good weekend

Thanks, Jason. Great way to start my day!

Exactly what I needed to end my week.Thank you

I don't think you ever talk too much! You talk the least of many Yoga glo teachers!!! What you say is always interesting. You're a FAB teacher!

Patti- thanks for practicing.

Hi Dar- happy you like my chatter ;)

Hi Alicia! I'll add this to my request list thanks.

that felt great Jason, thank you!

thank you strong and silent..so nice although i never mind what you have to chat about peace dar

Very nice. A good, solid 30 min class. Thanks!

A wonderful fluid and flowy class! Would love you to make more classes like this with a length of 45 mins and one hour!