Preview of Dice Iida-Klein, Vinyasa Flow playing below. Sign in to view full class and in HD!
A full spectrum 90 minute class. We try to navigate through as many arm balances as possible in 90 minutes. Handstands, forearm balance, eka pada koundinyasana I & II, ashtavakrasana (crooked pose), vasisthasana (side plank), visvamitrasana and even titthibasana (firefly pose). A strong standing section plus an ample amount of core work is followed by time in inversions, a few backbends and twists accompanied by some forward folds. Enjoy my fellow yogis. Long live the full 90min class!