Hola from Cancun! Thank you! I did this class like 3 times already and love it. You are the best teacher, your classes are always fun! Your instructions are great and you taught me the handstand this year :). Even my daughter, she is 12 and goes to Hip Hop classes, learned the handstand with you!
As you like to say..."uno mas!...we are waiting for many more classes!

Wow Dice this practice was awesome! I liked it so much I did it twice today. Once on my own and once with Ken, it just kept getting better. Excellent workshop in OKC this past weekend. I am so grateful to have been present. You and Bri have helped to create more fullness in my practice.

Oh Dear Dice what a wonderful class!! It was fun, energizing, feeling up all the way... Fun fun fun!! I could do a very beautiful handstand variations even it was at the wall :) Thank you so much!! Namaste!!

Made me feel alive on the dreariest of winter days! Stupendously wonderful!

Amazing. Totally just blew my mind. Thanks!

This is an awesome class, I am not sure how many times I've taken this class, every time I learn something new and enjoy every bit of this class!

That was the most fun I've had on my kitchen floor in a long time (LOL)! (I'm taking your class from my home in Texas.) What a GREAT class....so much fun tied in with cool challenges and wonderful energy. Love it! Thanks so much!

Absolutely fantastic class! I hope Yoga Glo offers more 90 minute classes by Dice. Just the right pace and challenge.

Dice- how bout some more 90 min classes brother?

W.O.W. Thank you.

Hi Dice, love this strong arm balance flow. I just join the Yogaglo and had taken few of your classes. you are one of my favorite teacher. I love arm balancing and handstand, the problem is when I am near the wall, I can easily kick up into handstand without crashing my legs to wall, however every time I try to practice at the middle of room, I can only do tiny kick up, any suggestion to overcome this problem ? Thank you in advance Dice. Namaste Fransisca/Indonesia

wow. longest 90 mins of my life! ..n a good way of course!

Fun and challlenging class! Thank you for inspiration created in every flow!

@Jambo - Hey! Thank you for the inspiration. Straight leg variations up to handstand coming right up :)

@Nick - Awesome! Thank you for practicing with me my fellow yogi.

@Noah - Thank you Noah! All yogis on the Glo...I'm sure you've taken Noah's classes already, but if you haven't you're missing out!!!

@Lisa - You're welcome. Kathryn was one of my first teachers! She rocks! First and foremost, if there is actual pain when this happens, please consult a yoga instructor in person, or a doctor that understands the upper back, neck and shoulder. Sounds like you may have...pinched a nerve, over-used your trapezius, or your shoulder is not engaging like it should when adducting the arm. Make sure you are keeping your shoulder back and drawing your shoulder blades down the back while pressing the bottom end in and up towards your chest. Don't forget to hug the elbow/bicep in to your mid-body at all times. These are only a few possibilities and there could be many more...and yes, the feeling could slowly disappear over time. It's your body...listen to it :) Again, please consult a yoga instructor in person, or some health professional. Practice on my fellow yogi!

@Stephanie - 2012...the year of the Handstand. So glad that I could be of service, but truly the ability to handstand has always been with you without any of us! Keep doing your thing. As for the backbends...working and strengthening your shoulders could give you a platform to open your upper back safely and with integrity making your backbends feel amazing. Relish away! More 90min to come :)

@Bernadette - You're welcome :)

@John - Thanx John. Glad you enjoyed the practice. More like this to come.

@Patti - You're welcome. More 90min to come! Stay tuned.

@Lisa - I love them too! Straightening the leg in that variation will happen when it's supposed to. No rush :) More handstands to come. Thank you for the engagement wishes!!! Bri is amazing and I'm a lucky man!

Hey Dice! Great session! I'd LOVE to see a tutorial/class/workshop on lifting into handstand with straight legs if that inspires you ; )

Love it! :d agree with Noah, fun and rocking! thanks for inspiring :D

Strong. Fun. Rockin. Thanks!

Thanks Dice....so much better at arm balances thanks to you and Kathryn. Question: when I do rajakapotasana (sp?) and drop back to backbends, behind my right scapula hurts like it's very, very tight. Is that alright...will it loosen after some time or do I need to do something different?

Balancing handstand is my goal this year....your classes are helping me get closer and closer every day. On another note, i wouldnt have thought of this class as encouraging the actions for backbends, but im pretty sure i have never felt as good in full wheel as i did today. I have rather tight shoulders and usually i cant wait to come down, but i found myself relishing in it today! I LOVE the 90 min classes, i hope you keep adding more :-)

Thanks! That was great! :)

Fan-freakin'-tastic. Good one Dice. Good one YogaGlo.

thanks Dice, that was fun...love the 90 min!

Hi Dice, love the arm balance/handstand based vinyasas!! Your high energy classes are so addictive--can't get enough! Working on the visvamitrasana variation...got the knee behind the neck but can't staighten the leg. I'm also working hard to improve my handstands so pls keep them coming. BTW, congrats on your engagement. Bri is an awesome yogi/instructor! Just tried out her class on YA.