Preview of Steven Espinosa, Hatha playing below. Sign in to view full class and in HD!
Description
Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a strong Standing Pose series focusing on moving from your deeper inner source of strength and inspiration. Also includes Shoulder Openers, followed by Thigh Stretch at the wall with Twists. Continues with Hip Openers and concludes with Back Bends and brief Savasana.
Comments
- Bettina Reuhl Jun 24th, 2012A great class to start my day and my week with! I had a good laugh when Steven imitated the strength yoga type. It reminded me of a class that I once took here with the teacher basically running through the poses while looking them up in his book. So happy that I am on this website now with so many great and inspiring teachers!
- Steven Espinosa Jun 26th, 2012Hi Bettina! OMG. That is such a funny story! Glad you enjoyed the class and appreciate my silly sense of yoga humor! Steven.
- jessie MAGEE Jun 2nd, 2012Thank you, that was a beautiful class, I feel calm and light and snuggling close to the source! Jessie
- Steven Espinosa Jun 4th, 2012Hi Jessie! That is so cool. I am so happy that you are feeling good after class and close to the source! Namaste' Steven.
- emma pintozzi May 14th, 2012wanderful thighs stretch very good paced class thank you emma
- emma pintozzi May 14th, 2012very nice paced class , clear instrtuctions and a very calm ande deep voice thank you emma
- Steven Espinosa May 17th, 2012You are welcome, Emma! Thank you for the nice comments. I'm glad you enjoyed the class. Have a great day! Steven.
- Mara Dew May 8th, 2012I think this may be one of your best. Thank you.
- Steven Espinosa May 9th, 2012Awww. Thank you, Mara! That really means a lot to me! You made my day! Namaste' Steven.
- Steven Espinosa May 8th, 2012Hi Michelle! Wow. Thank you for the wonderful note. You made my day! So glad you enjoyed the class and all of our efforts at Yogaglo! Keep up the great work and good luck in your teacher training. That is very exciting! Namaste' Steven.
- Michelle Thompson May 8th, 2012What a great way to start my day! I love when Steven said to connect every movement with the breath and every breath to your heart. That was beautiful and I am learning this as I am in my 200-hr Yoga Teacher Training now. You are such a wonderful and graceful teacher that I admire and respect. Thank you yogaglo for such a wonderful website with AMAZING TEACHERS! Namaste :D
- Olivia Dale May 7th, 2012I've never done that quad stretch, but it was powerful. I think this will help with my runs as well. Thank you for an excellent, complete class. ;)
- Steven Espinosa May 8th, 2012Hi Olivia! You are welcome! Glad you liked that quad stretch. It is one of my favorites and super powerful. Hope you had a great run and keep those quads open! Steven.
- Verity Fisher May 5th, 2012I've done this class twice already this week and probably will do it at least once more! a beautiful practice, thanks Steven!
- Steven Espinosa May 8th, 2012Hi Verity! Thanks so much for the sweet note! Super happy you enjoyed the class enough to do it more than once! What a wonderful compliment! Have a lovely day! Steven.
- Sharon Gollman May 3rd, 2012Had problems about 35 min into the tape--the filming stopped but the audio continued & when the film started again they did not match up...:-(
- Steven Espinosa May 3rd, 2012Hi Sharon! I see Derik already got back to you. We have an amazing tech team who are there to help you out. Thanks for the heads up. Steven.
- YogaGlo May 3rd, 2012Sharon - we just emailed you some tips to help with the streaming.
- Helen Micklewright May 3rd, 2012A great reminder to tap into my inner power and just what I needed after a frustrating day at work. Thank you!
- Steven Espinosa May 3rd, 2012Hi Helen! That is wonderful. So happy you enjoyed the class and feel better after a hard day at work. Keep on tapping in! Steven.
