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Level 1
60 min

Your Deeper Inner Source

Hatha | By Steven Espinosa on May 03 2012
Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a strong Standing Pose series focusing on moving from your deeper inner source of strength and inspiration. Also includes Shoulder Openers, followed by Thigh Stretch at the wall with Twists. Continues with Hip Openers and concludes with Back Bends and brief Savasana.

Description

Energetic Level 1 class suitable for both beginners and intermediate students. A gentle opening warm up leads into a strong Standing Pose series focusing on moving from your deeper inner source of strength and inspiration. Also includes Shoulder Openers, followed by Thigh Stretch at the wall with Twists. Continues with Hip Openers and concludes with Back Bends and brief Savasana.

Comments

  • Sheba Mendes     Dec 5th, 2014
    You have no idea how much I needed this today! Thank you for reminding me to look within and be confidant with what I find. Great little sweat session too :)
    • Steven Espinosa     Dec 8th, 2014
      Hi Sheba! Thank you for the lovely message. I'm so glad that class felt good for you! That makes me very happy. Wishing you a wonderful day! Steven.
  • Barbara Samuels     May 18th, 2014
    This was exactly what I needed, seriously! Thank you!
    • Steven Espinosa     May 20th, 2014
      Hi Barbara! That is seriously awesome! Thank you, Steven.
  • Elaine Howlings     Sep 20th, 2013
    Sadly it froze at seventeen minutes
    • Steven Espinosa     Sep 21st, 2013
      Hi Elaine! Sorry you had trouble streaming. But I'm glad the tech team got back to you. They are really wonderful and quick to respond with any tech problems. Best, Steven.
    • YogaGlo     Sep 20th, 2013
      Hi Elaine, we have sent you an email with some troubleshooting tips.
  • Lauren Chenelle     Aug 5th, 2013
    Great class, seems to be helping some of my sciatic pain. I love your teaching style, Steve! I am new to yogaglo and really like it! Thanks!
    • Steven Espinosa     Aug 8th, 2013
      Hi Lauren! Thanks for the nice note. I'm so glad you are enjoying the classes and I hope the yoga continues to help you with your sciatic pain. And welcome to Yogaglo! Steven.

      Oh, and p.s., you may want to check out some of the therapeutic segments we offer for people with injuries or pain issues like sciatica. Hope that helps! S.
  • Bettina Reuhl     Jun 24th, 2012
    A great class to start my day and my week with! I had a good laugh when Steven imitated the strength yoga type. It reminded me of a class that I once took here with the teacher basically running through the poses while looking them up in his book. So happy that I am on this website now with so many great and inspiring teachers!
    • Steven Espinosa     Jun 26th, 2012
      Hi Bettina! OMG. That is such a funny story! Glad you enjoyed the class and appreciate my silly sense of yoga humor! Steven.
  • emma pintozzi     May 14th, 2012
    wanderful thighs stretch very good paced class thank you emma
  • emma pintozzi     May 14th, 2012
    very nice paced class , clear instrtuctions and a very calm ande deep voice thank you emma
    • Steven Espinosa     May 17th, 2012
      You are welcome, Emma! Thank you for the nice comments. I'm glad you enjoyed the class. Have a great day! Steven.
  • Mara Dew     May 8th, 2012
    I think this may be one of your best. Thank you.
    • Steven Espinosa     May 9th, 2012
      Awww. Thank you, Mara! That really means a lot to me! You made my day! Namaste' Steven.
  • Steven Espinosa     May 8th, 2012
    Hi Michelle! Wow. Thank you for the wonderful note. You made my day! So glad you enjoyed the class and all of our efforts at Yogaglo! Keep up the great work and good luck in your teacher training. That is very exciting! Namaste' Steven.
  • Michelle Thompson     May 8th, 2012
    What a great way to start my day! I love when Steven said to connect every movement with the breath and every breath to your heart. That was beautiful and I am learning this as I am in my 200-hr Yoga Teacher Training now. You are such a wonderful and graceful teacher that I admire and respect. Thank you yogaglo for such a wonderful website with AMAZING TEACHERS! Namaste :D
  • Olivia Dale     May 7th, 2012
    I've never done that quad stretch, but it was powerful. I think this will help with my runs as well. Thank you for an excellent, complete class. ;)
    • Steven Espinosa     May 8th, 2012
      Hi Olivia! You are welcome! Glad you liked that quad stretch. It is one of my favorites and super powerful. Hope you had a great run and keep those quads open! Steven.
  • Verity Fisher     May 5th, 2012
    I've done this class twice already this week and probably will do it at least once more! a beautiful practice, thanks Steven!
    • Steven Espinosa     May 8th, 2012
      Hi Verity! Thanks so much for the sweet note! Super happy you enjoyed the class enough to do it more than once! What a wonderful compliment! Have a lovely day! Steven.
  • Sharon Gollman     May 3rd, 2012
    Had problems about 35 min into the tape--the filming stopped but the audio continued & when the film started again they did not match up...:-(
    • Steven Espinosa     May 3rd, 2012
      Hi Sharon! I see Derik already got back to you. We have an amazing tech team who are there to help you out. Thanks for the heads up. Steven.
    • YogaGlo     May 3rd, 2012
      Sharon - we just emailed you some tips to help with the streaming.
  • Helen Micklewright     May 3rd, 2012
    A great reminder to tap into my inner power and just what I needed after a frustrating day at work. Thank you!
    • Steven Espinosa     May 3rd, 2012
      Hi Helen! That is wonderful. So happy you enjoyed the class and feel better after a hard day at work. Keep on tapping in! Steven.