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  1. Tamboura; album: Music For Deep Meditation by David Harshada Wagner @ livingmeditation.org

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Level 1
10 min

Ready for Anything

Meditation | By David Harshada Wagner on Dec 19 2011
In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.

Description

In this meditation, Harshada leads us into a dynamic belly-chakra meditation designed to prepare us to face challenges.

Comments

  • Ashley Schaeffer     Jul 31st, 2014
    I'm a counselor/social worker and have used this meditation before SO MANY challenging conversations, it is brilliant! Thank you so much!! I really really appreciate this and so many other of your meditations!
  • Amy Raupach     May 5th, 2014
    I am ready! Thank you!
  • valerie marsh     Apr 30th, 2014
    I have been struggling with social anxiety and panic attacks for over 10 years. I joined yoga glo and before work as we as on my breaks I do your meditations. They help me profoundly. It helps me to understand it's nothing to be afraid of or controlled but breathed into. I got off early today and have had pain all day when I tried this meditation and it took care of it! I am so greatful. Thank you and namaste:)
  • Verena Wintersteller     Mar 22nd, 2013
    I feel like a lion now - thank you!
  • Agnieszka Czajkowski     Feb 11th, 2013
    Harshada, thank you for this powerful meditation. The only question I have whether I should totally relax my body as in softer meditation of whether I should keep my belly more engaged.
  • Mia Mironov     Jan 13th, 2013
    Namaste:)
  • Anita Olanick     Nov 15th, 2012
    Powerful and empowering.
  • Chelsea Cunningham     Sep 12th, 2012
    Thank you - I feel empowered and grateful. namaste.
  • Maurey Lancaster     Jul 23rd, 2012
    I am doing your meditations daily. Thank you for these practices- they give me so much support x
    • Maurey Lancaster     Aug 1st, 2012
      Another go with this one- wonderful!
  • Diane Roll     Jul 9th, 2012
    You rock!~Di


  • Antonella Wicki     Jun 20th, 2012
    Thanks dear Harshada you always energizing me....Antonella from Italy
  • Laurel Lloyd     Jun 5th, 2012
    Thank you!
  • Joanne Whitford     Mar 1st, 2012
    Really digging this right now!
  • Joanne Whitford     Feb 27th, 2012
    Smiling!
  • Regan Cowan     Feb 24th, 2012
    Thank you!
  • Audra El Vilaly     Feb 8th, 2012
    Harshada, this meditation is pulling me through a most daunting work assignment. I can't thank you enough. Namaste, my friend.
  • Teresa Barata     Feb 7th, 2012
    Love it <3
  • Sondra Lawrence     Feb 2nd, 2012
    : )
  • Ashley Dawson     Jan 9th, 2012
    Dynamic readiness! So powerful and helpful. Thank you Harshada!
  • Lorna Booker     Jan 8th, 2012
    Thank you.
  • sandy Atkins     Dec 27th, 2011
    Thank you just so helpful
  • Sharon Gollman     Dec 19th, 2011
    Thank you Harshada! Another wonderful meditation!