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  1. Tamboura; album: Music For Deep Meditation by Banyan Education @ livingmeditation.org

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Level 1
15 min

Mudra-Free Meditation

Meditation | By Harshada Wagner on Apr 30 2012
In this meditation, Harshada discusses the use of hand positions called mudras in meditation and leads an experience of deep relaxation and release of all mudras.

Description

In this meditation, Harshada discusses the use of hand positions called mudras in meditation and leads an experience of deep relaxation and release of all mudras.

Comments

  • Mia Mironov     Jan 12th, 2013
    Namaste:)
  • Mia Mironov     Jan 12th, 2013
    Namaste:)
  • Maurey Lancaster     May 3rd, 2012
    Loved it- sorry I did laugh a couple of times. Tried to stay neutral and mainly did until I got to the "release the attitude in my butt" part. Too funny! Namaste. X
  • Sladjana Jovancic     May 2nd, 2012
    thumbs up :)
  • Antonella Wicki     May 2nd, 2012
    Thanks dear Harshada
  • Jay Wehmeier     May 2nd, 2012
    Thank you. I have been wondering about mudras for a while. Happy May from the home of the 500.