I have been wondering for years why I am so unhappy all the time, why I am so angry and resentfull all the time... This video has led me to realize I have been clinging to my pain like a sheild, like an honor badge, clinging to my anger like an earned prize for all I have been through. Thank you for the first step to the rest of my life!

Thank you Harshada. So helpful and full of wisdom. You have shifted me and I will pass it on!

Fabulous

To hear ur words
To listen w intent
Aims at the heart
The mind
The body
To transcend as one

Thank you. From the heart.

Thank you.

Lovely!

Your words are so wise, true and clear. Thank you for your wonderful guidance. Inspiring!
Rachel, Southern Highlands, Australia! xx

Harshada, this is totally amazing and so are you! Sarah from Durango

This is a life-changing practice, and helped me to recognize my patterns in a new way, thank you:)Namaste

Dear Harshada, you are a breath of fresh air. Thank you for sharing your light and joy with us. Much love and light from Saudi Arabia! =)

Beautiful! Sooo grateful for this teacher. Amazing work, thank you thank you.

Beautiful! Sooo grateful for this teacher. Amazing work, thank you thank you.

Thank you

hELLO GREAT MEDITATION,YOU REMIND ME OF HARRY POTTER ,YOU ARE DEFINITLY
A MAGICIAN IN WISDOM, YOU DEFINITLY PUT A SMILE ON MY FACE LIKE AN ELF LILY

Dear Harshada i am adictet to your meditazions ...your are e very very great Meditazion Teacher....if not the best....
Thanks Antonella from Italy

Rose- yes. In this case severance means "cutting the union with pain". It is a distinction from "elimination of pain". It is an invitation to look at the ways that we are addicted to our pain and the way that we cultivate "union" or devotion to our pain.

Do you mean the letting go of the union with pain? would that be another way to describe severance?

dear Harshada. I love this one (well, basicly all of them, but this one is huge!).

However, I don't understand the meaning of severance. Could you please explain? It seems very crucial.

If I look it up it is explained as: The act of severing, or the state of being severed; partition; separation.
(n.) The act of dividing; the singling or severing of two or more that join, or are joined, in one writ; the putting in several or separate pleas or answers by two or more disjointly; the destruction of the unity of interest in a joint estate.


But you mention the union of severance...

Could you please find another word/way for me to describe severance?

Much gratitude and love from the Netherlands!

Thank you Harshada. I was filled with bliss by the end of this session and feel much gratitude for my practice of severance from pain.