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Level 2
20 min

Who Am I?

Meditation | By Harshada Wagner on Feb 13 2012
In this meditation, Harshada leads us through the traditional practice of Self Inquiry or Atma Vichara.

Description

In this meditation, Harshada leads us through the traditional practice of Self Inquiry or Atma Vichara.

Comments

  • Jany Crespo     Jan 20th, 2013
    Exactly what I needed today. Thank you so much Harshada, love your meditation techniques.
  • Anita Olanick     Jan 9th, 2013
    Profound. I find these videos inspiring. Even though they have been previously recorded they capture an essence or quality of being very present, and transmits that through Harshada's instruction. It's kinda freaky, but I like it. I find them to be very helpful to maintain any sort of regular mediation practice.
    • Harshada Wagner     Jan 10th, 2013
      Anita, I'm so glad you get that aspect. It is something we do very consciously. I wouldn't do these videos if that energy didn't come across.
  • lilas rose     Dec 4th, 2012
    I felt that my ability to fully experience this meditation was hampered by the frequent interjections of the teacher. I wasn't able to get to the silence to hear my own responses to "what am I?".
    • Harshada Wagner     Dec 4th, 2012
      Hi Iilas, I suggest practicing on your own- use the video to learn the technique and then give yourself as much space as you need. This video is only 20 minutes- this could easily be a 45, 60, 90 minute meditation. Enjoy!
  • Jeannie Ketteringham Wells     Nov 19th, 2012
    thank you and sat nam!
  • Karen Bonds     Aug 15th, 2012
    I did enjoy it. Thank you.
  • Lisa Koester     May 22nd, 2012
    Pure enlightenment all for only $18.00 per month!
  • Rachel Gorenstein     May 5th, 2012
    Thank you, this is a really wonderful meditation.
    Are there any other Atma Vichara meditations that you could recommend?
  • carolina reid     Mar 1st, 2012
    This was very hewing and I will do,it often.
  • Harshada Wagner     Feb 25th, 2012
    That's great Jay- if you look at my bio page you will find link to my website and blog. Stay in touch
  • Jay Wehmeier     Feb 25th, 2012
    OK, and good AM 2 you. I have been using/taking/following your meditations for about a year now, and taking Anusara classes from Laura Spriggs here in Indy. There is be a LOT to learn but my teachers seem to be professionals, thanks again.
  • Harshada Wagner     Feb 25th, 2012
    Hi Jay-
    A journal is a GREAT idea. You can simply log your meditations- what you did and what you experienced. Then, in that transparent after-meditation moment, you can write questions and answers about what is important to you. Good luck and keep in touch.
  • Jay Wehmeier     Feb 25th, 2012
    Towards the end of this meditation the sun broke thru here on the banks of the Wapahanie, with the cold wind still blowing & a little snow on the ground. Sweet. I am starting a "Learning to Meditate" notebook today. Do you have any suggestions?
  • Lula Trainor     Feb 17th, 2012
    This was deeply refreshing.This allowed me to experience something beyond words and feel really safe. Thanks
  • Mary Donovan     Feb 15th, 2012
    Thank you! I feel refreshed with a deep sense of peace.
  • Jo Whitford     Feb 14th, 2012
    -so much nodding off ... ha. so deep.
  • Harshada Wagner     Feb 14th, 2012
    Thanks for your comments guys! Yes- ATMA Vichara is the natural follow-up to the kosha series.
  • Lorenz Sell     Feb 14th, 2012
    Thank you. That was great.
  • Jo Whitford     Feb 13th, 2012
    Atma Vichara!
  • Wania Schmitz     Feb 13th, 2012
    This is what I really needed this morning, thank you so much! Namaste