Harshada, your words are so on point. I'm so inspired by your simplistic approach to this meditation.
For the idealistic future, I felt intensity in my throat chakra (might be due to the fact that I envisioned myself talking before large crowds) & for the dark future, my 3rd chakra was awakened.
I love the thought of being naive, unprepared with no anticipatory thoughts. Sending you gratitude for a lighter day.
Namaste.

Interesting, the positive future portion was great and the black future portion made me sick to my stomach. I couldn't get back out of feeling sick. Even tried laying down during the last part of this and continued to feel overwhelmingly rotten inside. Negative thoughts seem pretty destructive.

Thank you for the many meditations that are assisting me in a healing journey. I have gained much insight, inspiration and internal strength and focus. I will certainly keep coming back for more. Please consider offering an extended meditation on letting go of control. Thank you, Peace....

Thank you for this grounding meditation. Your words are so helpful to me.
Namaste.

Thanks again for this. I was on summer holiday and couldn't do your meditations- I missed them! Glad to be back on Yogaglo. X

I have a great life that, yes, I could not have imagined. Not worrying about the future is the release of a huge burden and I'm feeling pretty good about now.
Thanks

That was the coolest! Be here NOW!

Thank you. The brief imagery of pulling the "but what about this" future thoughts back into the the present moment resonated with my mind. I can imagine physically pulling my future thoughts softly back to this now, this breath.

So difficult to willingly embrace the darkness, though my mind is a frequent guest there. My first meditation with you. Thank you so much. I look forward to the journey with you.

I revisited this tonight. Very helpful. And so insightful x

thankyou, this really helps the moment become clear, so that im not so focused on next week or next year.. this moment had many answers!

Helps me detach from fear and anxiety. Nice!

What a great way to begin the day. Thank you so mich Harshada!

This was a really great way to start my day, thank you!

This meditation made me laugh out loud as I perceived how obsessive thoughts occur and by posing each scenario, good, bad and 'realistic', it is patently obvious how it is done.. beautiful.. and of course thank you..

This was very helpful - Staying focused on the moment is something I want to work on.

I am a notoriously obsessive thinker and have extreme anxiety issues so I chose this video. At first I didn't understand all of the forward, future thinking good and resisted thinking about the bad (as I am now in a very bad, seemingly endless place) but then I just let myself go with it. I'm a Believer and strong lover of prayer so it was interesting, in the final phase, just to focus on my breathing, body position, and thoughts of Jesus right beside me; the Holy Spirit within me at that very moment. My prayers felt present and not jumbled and bouncing as they so often are. I love how you finished this video, Harshada, so that we could so easily continue in that state for as long as we wished. You didn't "end it" or cut us off. Thank you. God's blessings to you and I pray that Jesus invades your teachings and personal practices.

Harshada, with this technology it was nice to use/do your meditation a second time. I think it helped me to answer (in part) my own question. And of course you are right. J. W.

I know we have never met, but I consider you a dear friend. Thank you.

This was a profound experience for me, thankyou.

Your mediation brought me thru the good, the bad and back to the present. But what do learned yogies (sp?) say about the future? Do we ever even getthere? Why do many meditations focus on the present anyway? Thank you for the lesson. Jay W.

Great, as always. Is it okay to listen to these lying down occasionally? I didn't fall asleep but I was a bit tired so I laid down on my mat to listen. Hope that's okay x

Perfect timing! Stressing about a move....helped with the anxiety about the future. Thnx

I felt a lot better after this meditation. It made me calmer as I anticipate a letter that may change my future. Thank you!

Wow that was surprisingly relaxing!

I was in this fear of the future. But when I returned to the now. I became so soft and glad to not think of the future at all!

Love this session. I think I am going to do it once a week this video.

Hi Harshada, I enjoyed this meditation - good length as it brought up a range of emotions - joy and fear. I enjoyed 'imagining' a positive future and it was also important to bring to the fore, the fears. I realize that we really don't know, but what is important is knowing we will manage it at the time ( that is my 'security' complex coming through!!!). A challenge is how do you 'live in the moment' yet be responsible to plan ahead for yourself??

Wow! I like the way my mind feels when I envision my future fantasies in a positive way! TY! XOXO

What a precious gift this meditation is.
Thank you Daddy Harshada, I loved and
needed this today.