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Level 2
20 min

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Vinyasa Flow | By Elena Brower on Dec 27 2011
This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded.


This short flow will open your hips, soften your mind and ease you back into your day or night - and your heart - refreshed and grounded.


  • Christine White     Apr 4th, 2014
    Love! Perfect practice to remedy any late afternoon fatigue. Feeling very ready to ease back into my day. Thank you, Elena!
  • Melissa Yuan-Innes     Feb 22nd, 2014
    I love that I've been doing yoga for years, but you can still show me something new. Thank you.
  • Mischa Hudecová     Sep 1st, 2013
  • Laura Castor     Aug 30th, 2013
    Yes, our practice gives us back to ourselves again and again. Thank you for your wisdom and for this lovely hip and heart-opening flow. I don't often think of these two in combination so it's great to feel them working together!
  • Heba Othman     Aug 16th, 2013
    Thank you SO much Elena. Just exactly what I needed. Gratitude and love. And to the wonderful Yogaglo team.. I second Rebecca. LOVE this! Thank you! Namaste
  • Rebecca Buckner     Mar 30th, 2013
    I love Yogaglo!!!
  • Jany Crespo     Jan 4th, 2013
    Unbelievably great!! The fastest and most effective way to get into compass pose! Thanks Elena!!!!
  • Laura Laura     Jan 3rd, 2013
    short, sweet and yummy! perfect way to release the day's tension accumulating in the hips - thank you!
  • laurie greenberg     Nov 8th, 2012
    Thank you Elena...just what I needed before teaching:)

    Much Love,
  • Kelley Sue      Sep 11th, 2012
    this is a great way to start the day! thank you elena!
  • Justine Alexander     Mar 7th, 2012
    pure bliss thank you
  • Christine Blackwell     Feb 27th, 2012
    Awesome as usual. You're the bestest Elena! I love the crazieee pigeon. side note: you've got the best hair--it's GORGEOUS.
  • sarah fretwell     Feb 27th, 2012
    Elena, thankyou and namaste :)
  • Kelley Sue      Feb 23rd, 2012
    Thank you, Elena ♥
  • Leah      Jan 30th, 2012
    Beautiful. Thank you. ---i hope you do not mind, but dear Elena, can you please tell me what exactly is going on anatomically in 'fire log pose' - intense stuck-ness in the joint; i practice it everyday, still upper leg as high as my chest :) - i focus on my breath and all is in peace, though humbling...simply curious as to what exactly is happening INside ....thank you for your precious time and assistance.
  • kate larson     Jan 21st, 2012
    perfect. thank you Elena.
  • Catriona Andrew     Jan 21st, 2012
    Lovely to do after a run, thank you
  • rosalba diaz     Jan 17th, 2012
    went for a run and did this class after, love it, thank you very much ;)
  • Joanne Crean     Jan 16th, 2012
  • Elena Brower     Jan 5th, 2012
    Gratitude everyone for your sweet comments... @Carter, pants are from LOLE and are indeed comfy as can be.
  • Carter Seibels     Jan 5th, 2012
    I love the practice and your pants!
    Out of curiosity, what brand of pants are you wearing? They look so comfy!
  • Carter Seibels     Jan 5th, 2012
    Beautiful practice, short but deep. Thank you again Elena for a peaceful flow.
  • John Sherer     Jan 4th, 2012
    the last time i put my foot over my head i believe i was fishing for change in the vending machines, aiming down the barrel that was my finger and altogether giving my parents' a run for their ability to teach me manners. this gave me a new perspective on hips, and how far males' hips are from proper birthing suppleness. quite prepared for this freezing, overcast run im about to go on. oh if the beauties of winter were available at ten or so degrees higher.
  • Kari-Lynn Nelson     Dec 31st, 2011
    Thank you for always being such a beautiful channel for the grace that lies within you. Your light is contagious.
  • Rachel Toll     Dec 29th, 2011
    How very lovely. Thank you, Elena!
  • Lauryn Chun     Dec 29th, 2011
    Feeling refreshed, enlightened to start the day--how simple it can be to take 20 min with ourselves. Thank you this beautiful illustration.
  • laurie greenberg     Dec 27th, 2011
    Thank you Elena:) Just what I needed this evening before going out:)

    All Love,

  • maria elisabeth rommel     Dec 27th, 2011
    short special and sweet :) Loved it. You are a gem
  • Margaux O'Malley     Dec 27th, 2011
    thank you elena, this is exactly what i needed today! :)
  • Huy Le Vo     Dec 27th, 2011
    thank you, elena! miss your classes and virayoga so much.
  • Isabella Allard     Dec 27th, 2011
    Beautiful* Loving* Grounding* practice! Thank you so much Elena :) *** Namaste! XOXOXO
  • Kayti Quesada     Dec 27th, 2011
    ahhhhhhhhhhhhhh =D Thank you =D