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Level 2
90 min

Self-Care Evening Flow

Vinyasa Flow | By Elena Brower on Jan 24 2012
Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challenges your body. We will work through standing poses into a juicy flying crow and some hip openers in order to soften your judgments and re-route your attention back to your heart. Great for evening, since you'll focus on forward bends and hips rather than backbends to complete your practice, but you'll love it any time of day.

Description

Elevating ourselves to a new level of self-care and self-acceptance, this practice activates your heart as much as it challenges your body. We will work through standing poses into a juicy flying crow and some hip openers in order to soften your judgments and re-route your attention back to your heart. Great for evening, since you'll focus on forward bends and hips rather than backbends to complete your practice, but you'll love it any time of day.

Comments

  • Tanya H     Jan 22nd, 2013
    Ahhhh sooo relaxing!
  • arianna rinaldo     Jan 2nd, 2013
    Sweet, so delicate and strong at the same time...thanks elena for always going back to the heart.
  • arianna rinaldo     Jan 2nd, 2013
    Sweet, so delicate and strong at the same time...thanks elena for always going back to the heart.
  • aprilla faisal     Dec 22nd, 2012
    My first class with yogaglo...soothing and gentle for the evening. Thank you elena...namaste 🙏
  • Meg Morton     Dec 10th, 2012
    Such a gentle, powerful, loving practice. I feel light as a feather. Thank you.
  • Yogui Roots     Sep 30th, 2012
    OMG!!i'm on my lady holiday and this practice was Amazing!!i enjoy it so much. Thank you. I really place my mind on my heart in all the practice. Namaste!!
  • Mia Polyviou     Sep 25th, 2012
    Hi Elena,

    All your classes are my favourite. Everything you say really resonates with me. I wish you where in Australia I would come to your classes. I graduated from teacher training in April and you have been my main inspiration since I discovered Yoga Glo.

    Thank you Namaste

    Mia
  • Elena Brower     Aug 25th, 2012
    @Amanda, try playing with lifting and lowering your toes to engage the muscles around your ankle joints more, always landing in soft, long toes once you're comfortable in your ankles. Also check to see that you aren't putting too much weight into any one part of your foot; really explore to see that the weight is evenly distributed from your heel to the inner big toe ball and outer little toe ball. Let me know how it goes!
    E
  • Amanda Fagan     Aug 24th, 2012
    Elena, I loved this practice, thank you. However, I started experiencing a lot of discomfort in my ankles, sometimes to the point of having to drop out of the pose. Any advice?

    Thank you again. Namaste.

    Amanda
  • Henriette      Jul 12th, 2012
    calmingly slow, no rush through this practice. Remembering to breath makes it more invigorating
  • Story Kirshman     May 22nd, 2012
    Absolutely lovely. Thank you from my heart.
  • Gloria Gloria     May 14th, 2012
    first time with yogaglo and with Elena. So completely subtle, the opening were so amazing that i even had an emotional release :)

    thank you so much... it was much needed.
  • Gloria Gloria     May 14th, 2012
    first time with yogaglo and with Elena. So completely subtle, the opening were so amazing that i even had an emotional release :)

    thank you so much... it was much needed.
  • Napisa C Pant     May 3rd, 2012
    How do we watch by HD and iPhone. I normally use iPad, but it keeps cutting of and take forever to load.

    • YogaGlo     May 3rd, 2012
      Napisa - we just emailed you some tips to help with that.
  • Guinevere Boston     May 2nd, 2012
    Thank you, thank you, thank you.
  • Kristen Wade     Apr 19th, 2012
    My first with yogaglo, and first with Elena. Absolutely delicious. I really love the subtle linking of opening the hips with residing in the heart. Immaculate instruction, sequencing, and articulation.
  • Melissa Boone Osburn     Apr 9th, 2012
    That was the first time I nailed flying crow! You gave such great instruction, I was completely grounded. The instruction from chair to the twist was incredible as well, it felt amazing. Thank you once again. I feel so lucky to be able to practice with you!
  • Elena Lowenthal     Feb 8th, 2012
    Elena very nice practice. I had to do flying crow on the blocks. My hips are extremely tight so could not reach the floor but with blocks the pose was accessible to me. By the way we are sharing the same name. Elena
  • evelyn jauvart     Feb 3rd, 2012
    BEAUTIFUL!!!!!!
  • YogaGlo     Jan 29th, 2012
    Cristina - we're unable to replicate the problem. We just sent you an email to help you troubleshoot on your end.
  • cristina de marchis     Jan 29th, 2012
    I'm sorry but after 40 min it make a noise and I have to turn off.

  • YogaGlo     Jan 26th, 2012
    Hi All - this video is now repaired, please email us at info@yogaglo.com if you continue to experience problems with the streaming.
  • Alysha Findley     Jan 26th, 2012
    I can't get it to work either. It has a half "x" through the play sign.
  • Jami Grassi     Jan 26th, 2012
    yummmmm. no problem viewing at all. feeling so nourished and nurtured. pranams.
  • Rachel Acheson     Jan 25th, 2012
    It seems to not be working yet?
  • Andrea Oakden     Jan 25th, 2012
    Amazing Class. I like this Elena Brower !
  • diana komejan     Jan 25th, 2012
    Can't get on!
  • Alexandria Havlin     Jan 25th, 2012
    Beautiful class, thank you
  • Claudia Vargas     Jan 24th, 2012
    great class but kept cutting off
  • YogaGlo     Jan 24th, 2012
    Jenifer, Kim - are you referring to viewing via the iPad/iPhone? Please view it in HD. We'll have the mid and low bandwidth versions repaired by this evening.
  • Jenifer Garber     Jan 24th, 2012
    Can't view
  • kim groark     Jan 24th, 2012
    Can't pull up