- Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Oneness Blessing by Ananda Giri @ kosmicmusic.com
- Doorway to Eternity, album: Yogitar by Stevin McNamara @ yogitar.com
- Embrace (feat. Morley); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
- Hymn to Tranquility, album: Within You Without You by Gary Stroutsos @ www.whiteswanrecords.com
- Redemption, album: The 10,000 Steps by Biomusique @ kosmicmusic.com
- Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
Just landed from a long trip, or a long week cramped into a small space? This class isn't about technique or performance... it's about survival! Reclaiming range of motion and circulation is key for the maintenance of health and vitality. We touch the whole body with rhythmic movement and slow gentle transitions. If you have props, use them for the beginning sequence (blocks, bolster and strap). The legs in particular do get some extra love as we stretch into the hamstrings, hips and quads. Welcome home or happy trails!