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Class Playlist

  1. Lotus Heart, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com
  2. Oneness Blessing by Ananda Giri @ kosmicmusic.com
  3. Doorway to Eternity, album: Yogitar by Stevin McNamara @ yogitar.com
  4. Embrace (feat. Morley); The Yoga Sessions by EarthRise SoundSystems @ yogaorganix.com
  5. Hymn to Tranquility, album: Within You Without You by Gary Stroutsos @ www.whiteswanrecords.com
  6. Redemption, album: The 10,000 Steps by kosmic music @ kosmicmusic.com
  7. Savasana, album: Yoga Groove by Josh Brill @ joshbrill.com

Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!

Level 1/2
60 min

Post-Travel Survival

Vinyasa Flow | By Jo Tastula on Feb 06 2012
Just landed from a long trip, or a long week cramped into a small space?  This class isn't about technique or performance... it's about survival! Reclaiming range of motion and circulation is key for the maintenance of health and vitality. We touch the whole body with rhythmic movement and slow gentle transitions.  If you have props, use them for the beginning sequence (blocks, bolster and strap).  The legs in particular do get some extra love as we stretch into the hamstrings, hips and quads.  Welcome home or happy trails!

Description

Just landed from a long trip, or a long week cramped into a small space? This class isn't about technique or performance... it's about survival! Reclaiming range of motion and circulation is key for the maintenance of health and vitality. We touch the whole body with rhythmic movement and slow gentle transitions. If you have props, use them for the beginning sequence (blocks, bolster and strap). The legs in particular do get some extra love as we stretch into the hamstrings, hips and quads. Welcome home or happy trails!

Comments

  • ZEynep A     Jul 16th, 2014
    After landing this is medicine......
  • Alex Julia     May 10th, 2014
    After a week-long of travel, this is the perfect Saturday morning class! Thank you!
  • Rebecca Swenor     Jan 18th, 2014
    Thank you Jo! Three flights yesterday and I sort of feel like myself again! Your teaching makes me smile!
  • Hope Ngo     Nov 7th, 2013
    Thank you, thank you. I managed that and felt better, even as I struggled through my head cold! The practice ironed out the kinks...:) blessings Jo!
  • Julie Ottewell     Nov 5th, 2013
    Thank you, that was perfect after a week of a long flight, car travel and walking. My legs finally feel part of me again.! So enjoy your classes. Namaste x
  • Maurey Lancaster     Feb 23rd, 2013
    Just what the doctor ordered after a long haul flight xx
  • Renee Laevsky     Jan 8th, 2013
    wonderful flow, i definitely feel the space within. namaste!
  • Sharon Hoffman     Jan 3rd, 2013
    Perfect after a very long flight! Thanks Jo x
  • Sharon Hoffman     Jan 3rd, 2013
    Perfect after a very long flight! Thanks Jo x
  • I liana Tarka     Dec 31st, 2012
    Thank you for the great class. Please have more of these :)
  • teresa evans     Dec 17th, 2012
    very nice class
  • janis bowdler     Oct 29th, 2012
    drove six hours, slept in the guest bed, ran an 11 mile race and drove back. this was exactly what i needed. not to mention a little calm in the midst of hurricane sandy is nice thanks jo!
  • Bebhinn Rae     May 28th, 2012
    I spent the last two weeks living as though I was on vacation and not taking care of my body. After this practice, I feel much more in balance. Gratitude!
  • Adam Jay Southerland     May 17th, 2012
    Lovely practice, thank you!
  • Stephanie Pritchett     Mar 16th, 2012
    Thank you Jo. I spent the last 3 days in bed with a migraine, this was the perfect re-entry to my practice, using the breath to heal all the soreness. Om shanti, peace.
  • Erica Struble     Mar 13th, 2012
    Lovely releases and a sense of calmness. Thank you, Jo! Om shanti.
  • Yvonne Legge     Mar 1st, 2012
    Just what I needed after a busy day of work, namaste!
  • Nyn Grey     Feb 27th, 2012
    This class felt mike a massage for my whole system. I loved the reminders about not performance, but feeling... yes!
  • jodi weiner     Feb 23rd, 2012
    Beautiful fluidity to your teaching style and movement! I love the simplistic directions; positive, energizeing and still super mellow, perfect evening practice. From one teacher to another you gentleness is inspireing and watching your flow was like watching the ocean waves. <3 this and will be soaking up all you have to offer here on yogaglo!

    Namaste' lovley yogi
  • Craig Holliday     Feb 13th, 2012
    Thanks jo that was wonderful!!!!
  • leonora zotti     Feb 8th, 2012
    Thank you for this beautiful class. Was feeling exceptionally brittle from the cold, with super tight sacrum. This was just what I needed !. I love your classes, always such a lovely flow and pacing, with time to feel and work with the Prana. Good medicine indeed.
  • Kate Markey     Feb 8th, 2012
    Great class coming off a 14hr flight yesterday...... :-) thank you!
  • yogagal      Feb 7th, 2012
    felt soft and peaceful after this class with the lovely Jo.
  • maria elisabeth rommel     Feb 6th, 2012
    Blessings to you Jo. It was like honey for my soul.. Peace maria