Great Class. Thanks for posting!

what a great exhausting class. Love the vigorous flow you had for us, warming my body enough for the backbend. Like others, agree with the usage of straps for camel, now I know what to engage and access into when I attempt this pose. I love the most the use of straps for dhanurasana, which made me lift up higher without compressing the lower back. Thanks tiffany, for such a great, class. I felt like a wrung out wet cloth afterwards, all free and light!

I felt nostalgia when I review my notes from your visit to Dallas Yoga Center...I did this class to refresh my dose of your knowledge. Incredible. Thank you for all you are and all I hope to become through studying at your feet virtually or in real time. What a gift you are!

Awesome....love it!!! Thanks

Ha! I almost had to have my husband come in and get me out of the strap after danurasana. What a difference in every backbend. First comfortable vip dandasana ever. Great wind down. Felt so light afterwards. Thank you.

Great to hear Jill! ;)

This was so helpful for getting deeper in my back bends. Wow. I love the camel with the strap. For the first time, I didn't feel my low back. Thank you thank you thank you.

just did. fingers crossed. :)

Would love to visit Atlanta Lisa, email Tami@TiffanyYoga.com to talk details. ;)

If you any desire to come to Atlanta- I would love to host a training here for you!

Thanks Lisa, glad it's helpful. Most of it is from my sports medicine training that I apply to yoga. Would love to have you on a 500hr training, keep yur eyes peeled for something near you. Info at www.TiffanyYoga.com, I'm in the process right now of booking two more for 2013. ;)

Tiffany- I would LOVE to do your 500 therapeutic training if i can swing it. You are an amazing instructor and i feel very blessed to have found your classes. I am currently 200E-RYT, with about 150addtl. of therapuetic training and i have both scientic keys books and use them extensively... but have not been able to draw from them what you seem to be able to. i am currently working with Susi Hately Aldus (are you familiar w her?) and at times, some of the alignment you offer is a bit different... is why i asked. i loved how you applied the use of the strap to create the stability and opening of the chest in back bends... you are always offering such amazing insights into the biomechanics of each asana in a way that is very relatable and usable so i feel very drawn to your teachings-- more so than anyone else. I so wish you were not on the opposite coast, ugh! I hope to be able to learn from you personally one day soon.

Thanks H K, glad it was helpful. :)

Lisa- a lot do my anatomy comes from my acupuncture &'sports medicine training that I have intermingled with my knowledge of yoga but there are plenty of great anatomy for yoga books out there. My favorites are the Scientific Keys books (if you just google scientific keys anatomy yoga you should find it), yoga body by Judith lasater is also good. I do a ton of anatomy in both my 200 & 500hr teacher trainings if you're a yoga teacher Lisa, it's always easier to learn in a class setting than a book. Hope that helps. ;)

Beautiful class, Tiffany. The use of the straps was a real eye-opener as well as chest-opener. Thanks. Love your classes.

tiffany - could you recommend some anatomy/alignment/kinesiology books that have inspired your teachings?

Nice, great to hear Kym. Hope you're doing well! ;)

What a difference the chest opening with the straps made for my backbends! Awesome!

Great to hear Steven, its so helpful for the health of the respiratory tissues as well. Glad it's helping. :)

I am an amateur choir singer and have found this workout useful to help with chest opening/expansion. This combined with pranayama is allowing me to develop better breath control while singing. Thanks!

Jane - we just emailed you some tips to help with the streaming on your end.

hi there, I am having a lot of trouble with streaming the classes and this one I just could not watch - it took like an hour to watch 20minutes of the class - help please!

Great to hear Bethany, love those straps, even those who love backbends get a whole new experience. Enjoy :)

Lol Sara, glad you like the no nonsense. :)

I love it Julia, great to hear. Funny how much it changes your inversions. Happy to help. ;)

Excellent class! I generally enjoy backbends (and all of your classes!) but this class put a whole new feel on them by using the strap. Thank you.

Yeesh, no mercy! Great stuff, thanks.

Great class! The strap definitely got me more connected with that space behind my shoulder blades in the backbends and my handstand attempts were much more stable - I even got some hang time. Woot Woot!

Thanks Patti, that's one of my favorites! ;)

thanks Tiffany, loved the strap, it made a huge difference in how my backbends felt!