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Level 2/3
20 min

Get Going Flow

Vinyasa Flow | By Tiffany Cruikshank on Mar 06 2012
A vigorous, well-rounded 20 minute continuous flow to get you going in just 20 minutes.  Don't be fooled by the length, this will keep you on your toes!


A vigorous, well-rounded 20 minute continuous flow to get you going in just 20 minutes. Don't be fooled by the length, this will keep you on your toes!


  • Lachlyn Soper     Nov 5th, 2014
    what I needed for a morning wake-up. Thanks, Tiffany.
  • Adriana Flores     Sep 26th, 2014
    Hit the spot!
  • Ramesh Shanmugam     May 7th, 2014
    Nice start for the day:)
  • Alex Norman     Mar 3rd, 2014
    Spunky! Loved it :)
  • Arissa Reis     Feb 27th, 2014
    Fast, continuous flow. i love it. I would love a 90 minute workshop of everything in this routine.
  • Juli Jamison     Aug 5th, 2013
    Perfect for sorting out tight hips (and getting some work for the upper body too!)after a run. Just added a couple forward bends and good to go!
  • Mia Mironov     Jul 8th, 2013
  • Lauren B     Jun 28th, 2013
    still my "go to" shorter but tough sequence! :) love it!
    • Tiffany Cruikshank     Jul 4th, 2013
  • Karen DiGenova     Mar 30th, 2013
    Best short class that I have taken! Thank you!
    • Gina Kelley     May 14th, 2013
      LOVED the sequencing on this class. I echo Karen - best short class ever. :)
      • Tiffany Cruikshank     May 15th, 2013
        Thanks guys, glad you're enjoying this one :)
        • susannah kirsch     Aug 21st, 2013
          Yes I love this! Short and sweet - it feels great when I don't have a lot of time. Thanks!
  • Daffodil Altan     Mar 29th, 2013
    Fantastic well rounded 20 min. Thank you!
    • Tiffany Cruikshank     Mar 29th, 2013
      Thanks ;)
  • Julez Julez     Mar 21st, 2013
    Sooooo good!!! Thank you!
    • Tiffany Cruikshank     Mar 29th, 2013
  • kamila Baghernejad     Feb 13th, 2013
    Perfect getaway for a hectic day.
    • Tiffany Cruikshank     Mar 29th, 2013
      Great to hear Kamila ;)
  • EJ Ogenyi     Jan 14th, 2013
    Great class. I had 20 minutes and this fit the bill for just what I needed.
    • Tiffany Cruikshank     Mar 29th, 2013
      Perfect Ejiro :)
  • Adrienne Francis     Dec 4th, 2012
    Great per work energizer thanks Tiffany....
    • Tiffany Cruikshank     Mar 29th, 2013
  • Adrienne Francis     Dec 4th, 2012
    Great per work energizer thanks Tiffany....
  • Lana Russo     Oct 25th, 2012
    Loved the headstands! It's also fun to try and bring your legs up together from that "split" position! Of course, one side a bit harder than the other...(for me!)
  • Leah Chevalier     Sep 22nd, 2012
  • Daryl Williams     Sep 7th, 2012
    My first class here as a new student on yogaglo! Fantastic-thanks :)
  • Tiffany Cruikshank     Aug 1st, 2012
    Thanks guys, glad you're enjoying it! xoxo
  • Tiffany Cruikshank     Aug 1st, 2012
    Love it Dini, looking forward to my Jakarta visit, hope you're well. ;)
  • Tiffany Cruikshank     Aug 1st, 2012
    Sorry for the delay tra, yes plenty more on the way. There are a few classes like this in my cleanse workshop package if you want to buy it and download it to have. It's a mix of about 4 flows that get you going like this one and 2 yin classes, each is 20, 30 or 60 mins long. Enjoy :)
  • Dini Maharani     Aug 1st, 2012
    awesome gets me sweaty in 5 mins. Great sequence, great teacher...favorite short class ever!
  • Lauren B     May 24th, 2012
    whew! haven't done that one in a while! still lovin' it! :)
  • Maurey Lancaster     May 8th, 2012
    Real challenge- thanks x
  • Tra Doan     May 7th, 2012
    hi Tiffany, i really love your yoga classes in Yogaglo and this is my favourite class. Just a question: is there any more classes like this coming up or is there any more classes like this in your premium workshop in this website as well? xx
  • Natalie Deuschle     Apr 10th, 2012
    Perfect lunch break!!
  • Cullen Curtiss     Apr 9th, 2012
    so invigorating! thank you.
  • Stephanie Dufort     Apr 7th, 2012
    Thank you for a great, fun flow :-) I got the funky headstand...have been working on the pincha variation, maybe it will come soon!
  • Erin Dobson     Apr 6th, 2012
    Hello again. Sorry, this is Ethan, Erin's husband. I made the remark. I'll try something easier, in the 1 category. Headstands, leg lifts, they're all hard as hell. Thanks, though.
  • Tiffany Cruikshank     Apr 4th, 2012
    Don't be so hard on yourself Erin. :) Just do what you can or try an easier class, don't sweat it and if you're new to headstand or forearm balance this isn't the class to learn how. This class isn't meant to have much instruction, it's meant to get the blood pumping in a short period of time but it's not necessary to do the full headstand. ;)
  • Erin Dobson     Apr 4th, 2012
    who the hell can do these head stands?
  • Tiffany Cruikshank     Apr 2nd, 2012, it's the rust color, her stuff is amazing Ashlee. Enjoy! ;)
  • Tiffany Cruikshank     Apr 2nd, 2012
    Thanks Hollie. ;)
  • Ashlee Spencer     Apr 2nd, 2012
    Tiffany where are these pants from?
  • Tiffany Cruikshank     Mar 23rd, 2012
    Practice, practice, practice Jenn, that's the only difference between my handstand & yours. It will be yours with time & practice. :) xoxo
  • Tiffany Cruikshank     Mar 23rd, 2012
    Thanks guys, glad you're liking this one. Short & sweet!
  • Tiffany Cruikshank     Mar 23rd, 2012
    Thanks Lauren, see you soon in Philly! ;)
  • Laurie Crassweller     Mar 20th, 2012
  • Craig Holliday     Mar 15th, 2012
    good start to my day
  • Craig Holliday     Mar 14th, 2012
    really hard! thanks
  • Kathleen Levine     Mar 14th, 2012
    LOVED THIS! got me going! :) Thanks!
  • Jeanette Darbyshire     Mar 13th, 2012
    Thanks - that was fun and a little sweaty.
  • Raeanna McMannis     Mar 10th, 2012
    soooo much fun...especially since I have such a short attention span when practicing at home:) P.S. my hubby also was a get spotter for the fun inversions!
  • Isabella Allard     Mar 10th, 2012
    LOVED this playful, packed 20 minutes! So much in so little 'time' ;).. you are definitely right about that ;) THANK YOU SO MUCH TIffany! A favorite to my list!!! AWESOME!!! XOXOOXOX What an invigorating and fun way to start my day! :)
  • Lana Russo     Mar 8th, 2012
    Great class! I just taught a class, it's late..had no time for full class but glad I got this one in. Awesome!
  • John Nield     Mar 6th, 2012
    Tiffany, that was brill. No way did I think going into that practice there'd be time for anything. I stand corrected. Nice.
  • Jenn Hillmer     Mar 6th, 2012
    Thank you Tiffany. I hope one day I can float and fly into hand stand and peacock as effortlessly as you do! Beautiful!
  • Lisa Hagen     Mar 6th, 2012
    Sweet :)
  • Lauren B     Mar 6th, 2012
    wow! what a power packed little session! thanks so much! really looking forward to your april workshops in philly!