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Level 2/3
90 min

Rinse from the Inside Out

Vinyasa Flow | By Tiffany Cruikshank on Dec 08 2011
A fun, sweaty class with a variation on bhujapidasana flowing in a circular, mala pattern. This is a vigorous 2/3 class designed to give you a good rinse from the inside out.


A fun, sweaty class with a variation on bhujapidasana flowing in a circular, mala pattern. This is a vigorous 2/3 class designed to give you a good rinse from the inside out.


  • Rafael Kr     Mar 26th, 2014
    Really fabulous.
  • Amy Spencer     Mar 28th, 2013
    This class was scrumptious and just what I needed today! Thank you : )
    • Tiffany Cruikshank     Mar 29th, 2013
      Thanks Amy ;)
  • Andrea Price     Jan 10th, 2013
    my new favorite class ! xoxo
    • Tiffany Cruikshank     Mar 29th, 2013
  • Lisa Marie Hughes     May 16th, 2012
    Tiffany, you creative little bug! Interesting and unusual sequencing; I really enjoyed it. Thank you...shared it on Facebook here:
  • Tiffany Cruikshank     Mar 21st, 2012
    Thanks Matt. I think the most important thing to sequencing is have a central focus or inspiration for the class, whatever that might be. Whether it's a specific asana or body part or something like patience. Most important is to keep that in mind and find a way to embody that pose or quality within the class. If you want more detailed info check out my 500hr teacher trainings at Hope that helps. ;)
  • Tiffany Cruikshank     Mar 21st, 2012
    Thanks Sarah, glad you enjoyed it. :)
  • Matt Cooke     Mar 19th, 2012
    Gorgeous flow as always Tiffany! As a young teacher starting out myself, I am always astounded by the thought and effort you must put into your class prep :) I'd love to hear what you do to prep for a class, from inspiration, to writing it, to even memorizing the long flow sequences :) Thanks so much Tiffany, any advice you have would be more than appreciated! :)
  • sarah fretwell     Feb 25th, 2012
    think this is my new favourite practise, Tiffany! Feeling so stretched and flexible after this.
  • Tiffany Cruikshank     Feb 14th, 2012
    You are so welcome Laurie, glad to have you in our YogaGlo community! ;)
  • Laurie Crassweller     Feb 14th, 2012
    Thank you so much, another beautiful class, to start my day off right. Namaste
  • Tiffany Cruikshank     Feb 6th, 2012
    Thanks Tedi, that's so nice of you! I love this online community here on YogaGlo, so grateful to have the opportunity to be on here thanks to all the people behind the scenes here that make it possible, they are amazing!
  • Tedi Martin     Feb 5th, 2012
    Loved the sequencing Tiffany! It felt very natural right up to savasana and led to a deep relaxation.
    Thank you so much, you are a big gift to the yoga community. Namaste :)
  • Tiffany Cruikshank     Dec 18th, 2011
    Thanks Andy! ;)
  • andy powell     Dec 17th, 2011
    A classic. :)
    As ever Tiffany, thank you.
  • Tiffany Cruikshank     Dec 13th, 2011
    Hope you enjoyed the challenge Craig. ;)
  • Tiffany Cruikshank     Dec 13th, 2011
    Perfect, I love that Mara! :) :)
  • Craig Holliday     Dec 12th, 2011
    wow that was hard!
  • Mara Dew     Dec 12th, 2011
    LOVE this one, creative sequencing and really worked to make me let go of expecting the next pose. feels great everywhere.
  • Tiffany Cruikshank     Dec 10th, 2011
    Thanks Karen great to have you on here! ;)
  • Tiffany Cruikshank     Dec 10th, 2011
    Nice Kate, I love that too. ;)
  • Kate Mcmahon     Dec 9th, 2011
    Hot damn! Great! With lots to work on. Loved ending with breath work.
  • Tiffany Cruikshank     Dec 9th, 2011
    Glad you enjoyed it Lisa, thanks for the feedback. ;)
  • Tiffany Cruikshank     Dec 9th, 2011
    Thanks Jose! ;)
  • Jose Rivero     Dec 8th, 2011
    Great 90 minutes class, you are the best...
  • Lisa Hagen     Dec 8th, 2011
    Great sequence! Loved the handstand prep/hops and the bhujapidasana variation. The pinch/hanuman w/ head down was challenging! Always look forward to your classes! Tnx Tiffany!!
  • Tiffany Cruikshank     Dec 8th, 2011
    Kate!!! I miss you too! Oh, wish you were here in class too. I hope you're staying warm up there in Alaska. xoxo ;)
  • Kate Avery     Dec 8th, 2011
    Oh How I've missed the creative, stimulating flow of Tiffany! I would pay double to get these classes all the way in Alaska! Thank-You!
  • Tiffany Cruikshank     Dec 8th, 2011
    Glad you enjoyed the challenge Erica! ;)