Thank you, Tiffany.

Phew, THANK YOU Tiffany!! Recovering from hand surgery and feeling frustrated at taking so many steps back (in body and mind!), this practice offered just the right blend of challenge and achievement, support and call for strength. The pranayama was a godsend (still feeling post-holidayish!) and the meditation was perfect. Thanks :-)

Once again you kicked my a$$~ Love love love your classes! Perfect class for a perfect day! namaste~

Could you send me some tips to help with streaming. Had some trouble towards the middle of the class.

Sooooo perfect!!!! Thank you!

must have been a stroke of genius to the sequence, but I was able to balance in the middle of the room without the wall for a longer duration than usual. very excited about this sequence and the real results. also, very steady and peaceful for meditation. very grateful. thank you tiffany.

Love love looooved the pranayama at the end! So relaxing! I love the challenge and play you bring to the mat - really going to help me advance my practice. Thanks girl!

such a great detoxing class. I was so in need of this today. thank you. I love pranayama and meditating after class.

first yogaglo class: a great experience! thank you very much Tiffany!

I'm Tiffany Cruikshank's bitch! :) This was awesome. I've loved every class she offers so far. Her knowledge and tips have improved my practice so much - thank you Tiffany! I've become a groupie of sorts!

Amazing! I was able to sit completely comfortably in meditation after this practice. Something I always struggle with. It felt like everything was lined up perfectly. Head to sacrum :)

Just what I needed! Phew ~

Un grand merci! C'est parfait pour commencer la journée du bon pied!

Tiffany-I really appreciated following your classes. Always find them challenging in the morning and gets the juices flowing.

Great class! I usually look for 2/3 level classes, so I'm glad this one was suggested because it was exactly what I wanted. Thanks, Tiffany!

That was a great challenge for my balance first thing in the morning. Great class - awesOM

Thanks for kicking my tush and clearing my mind.

very invigorating finding it hard to do the hand stands

Love it Melissa, glad you're enjoying it! :)

Tiffany! I'm just starting to play with level two classes and so appreciate the spaciousness of your flow. The focus on the core made such a difference for me and I was able to really connect and use the length of my torso throughout this practice. Looking forward to coming back to this class. Blessings and thank you!

Thanks M'Le ;)

This class is great even the second time around. Love it.

Thanks Kym! ;)

What a great post holiday practice, too.

Thanks Matt, glad I could help. Hope you feel better. :)

Beautiful class as always Tiffany! Thank you...loved the breathwork at the end, and getting over a head cold, I think this class was well needed! Thank you so much for getting my day started in a rockin way! :)

Thanks Vickie, glad you enjoyed it and were able to take what you needed from it. Happy new year! :)

Thank you, Tiffany, this was great!!! The handstand balances are a bit beyond my practice right now but I did what I could and found it to be a really great core workout. Happy Holidays!

Aw thanks Ana, glad you enjoyed it! Hope to see you around... ;)

Thanks Harriette glad you enjoyed it, happy new year!! ;)

Thanks for the feedback Sara, it might be more of a 2/3... sometimes the levels are tricky to judge. Happy New Year!

Wow Tiffany! Thank you so much for an awesome class! I really loved it! Sweet core work! and your direction is perfect, it really got me into it and made it easy for me to adopt the postures! Great great class, Thank yooouu!

Ana :D

what a workout but beautifully crafted! Thanks alot!

Thanks Atul, glad I could help. Hope you had a nice holiday with your family! :)

Thanks Soozie, I'll keep it in mind the next time I'm in town. Happy Holidays ;)

Happy holy days sister. Thank you always for the creative sequencing. If your time and energy allows I would love to see how you lead a flow focusing on lengthening the psoas. Sometimes I feel my left psoas compressing in chandrasana (lunges) and seated forward bends....
Blessings! xo

FYI- the pranayama sequence in this flow is called chandra bheda- breath of the moon, a calming, cooling pranayama technique (not surya bheda- breath of the sun an invigorating, warming breath). Must have been in some serious yoga bliss... :)

Thanks Andy, great to see you on here & glad I could help. Happy Holidays to you as well, hope to see you around!! ;)

Thanks Tiffany. Holiday indulgences have certainly been putting me to the test, but not as much as your relentless core work! Nice to taste a dose of sweet balance, again. :) Best to you guys --- Happy Holidays!

Nice, glad you liked it Supriya! :)

harder core - indeedy! :) namaste.

Thanks Douglas. ;)

Excellent class! Very vigorous and balanced. Loved the focus on the core throughout. Thanks!

Haha- love it Ashely, glad I could help! ;)

Glad you enjoyed it Swan. :)

Thanks Diane. ;)

Thanks for the feedback Lia, yes it was meant to be a more moving practice to move that food around :) but there's always more to come.

Thank you, Tiffany, for helping me burn off my entire Thanksgiving dinner PLUS my peanut-butter-nutella-banana-cream pie. Much appreciated sister.:)

really nice, the hour spend by:)

so awesome, Loved it!!! thank you.

so awesome, Loved it!!! thank you.

Wow, this class felt so good the day after feasting... was hard on my hip flexors, but felt good to move and work the core. The only thing is... I found it difficult to really surrender into any part of the class - even savasana. I didn't feel much room for that in the sequencing and pace - I would just about get there, and we were already onto the next thing. Would've been nice to have a pause here and there for moments of reflection. But it did feel good to move in that way, and I guess that was the point of the class. It was much needed. Thank you. :)

Thanks Valerie, great to hear. I'm so glad it's helping you and your students- powerful stuff! :)

Thanks Donna miss you!

I’m always impressed about your ability of sequencing: the kinesiology behind some of your sequences teaches me something more every time. I keep on doing some parts of your work with my gymnastics team and it’s amazing how much they can get from it: they can perform thousand of exercises and elements but with the yoga sequence they observe themselves in a new way learning so much about subtle body awareness, attention to details and breathing!! Thanks for your amazing work!

great class TShank. Love how I click here and see your lovely face and take another class with you! x

Thanks Jennifer, I agree- love a good vigorous class followed by pranayama & meditation even if it's just brief. ;)

Glad you're enjoying my classes Lorraine. ;)

Thanks Abby, glad it hit the spot. :)

Exactly what I needed today! I loved the physical challenge combined with the calming breathwork at the end... adding this class to favorites:-)

Loving your classes Tiffany as evidenced by the fact that I just finished this class and I'm scrolling through your list of classes to see which one I'll do tomorrow.

AMAZING!!! Thank you so much, just what I needed!!!

Thanks Lara, glad you're enjoying my classes. I'm happy to be a part of the the Glo team! So many excellent teachers and incredible people. ;)

Thanks for the feedback Carol. ;)

Always more on the way Jose, keep your eyes peeled! :)

What a fantastic sequence~ Love all the twisting to rinse out the belly! Great for this time of year! Lovely to have yet another incredible instructor with us.- Lara

I love the creativity and moves. I love practicing with you. I had trouble following without stopping, getting up from my matt and looking at the screen. Any extra verbal instructions would help! Thanks!

Excellent class, I hope to see another one soon

You betcha Lisa, always plenty to go around! I love that you put your most dreaded poses into your favorites category, that's some true yogi talent- learning to love the obstacles and looking your challenges right in the eye. xoxo

I hear ya Julia and some days are better than others, glad you enjoyed the challenge! ;)

Always more on the way Jose, that's the great thing about YogaGlo! But I love the feedback, it helps us keep bringing you want you love. ;)

Too sweet Kayti, glad you're part of the YogaGlo family!

Thanks Stacy, glad I could help. ;)

Thanks Stacy, glad I could help. ;)

Gee she sure packed a LOT in to 60 minutes!
An entire practIce filled with all of my most dreaded poses!
This one goes into my favorites for sure! Namaste.

the balance in this class is so challenging for me- thanks for a great class (again)!

How about 90 minutes class????

Thank you! You are such a wonderful gift =D

Thanks Tiffany! Your practices are fantastic for helping me get off my yoga plateau! Challenging, fun, playful, and inspiring!