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  1. Ajnabee (Feat Go-Ray); The Yoga Sessions by EarthRise SoundSystems @
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  3. Ishq, album: Sattva by Manish Vyas @
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Preview of Tara Judelle, Hatha playing below. Sign in to view full class and in HD!

Level 2
30 min

Wake Up & Set Up

Hatha | By Tara Judelle on Jan 27 2012
A 30 minute sequence to wake up and set your mind/body for your day.


A 30 minute sequence to wake up and set your mind/body for your day.


  • luvspitbulls inthedirtyjerzee!     Aug 30th, 2014
    Beautiful, seamless, challenging flow! Beautiful way to start the morning with a positive attitude. Loved the music. ~Namaste~
  • christine armstrong     Jul 9th, 2014
    Beautiful start to my day! Namaste to you Tara! x
  • Shirley Bandel     May 28th, 2014
    Such a feel good class! Beautiful music, wonderful flow. Namaste!
  • Joanna Fried     May 5th, 2014
    As always, you are amazing!
  • Christine White     Apr 28th, 2014
    Thank you, Tara! Such a sweet morning practice. Will come back for more!
  • Deborah Teske     Mar 27th, 2014
    Wonderful way to start the day. Thank you :)
  • JASON RICE     Mar 22nd, 2014
    That's really set me up for rest of the day - am adding that to my 'favourites,!
    • Tara Judelle     Mar 24th, 2014
      So glad! Very happy to be included in your favorites.
  • Nyn Grey     Mar 4th, 2014
    wow there was a lot packed in to this class, thanks! I probably would have categorized this as a vinyasa class. Wonderful!
    • Tara Judelle     Mar 6th, 2014
      Nyn, thank you for that feedback. It is challenging sometimes to categorize classes- it's like categorizing music. But I am glad your experience ends with "Wonderful!" T
  • Cameron Brown     Jan 30th, 2014
    You're classes always leave me feeling so peaceful and relaxed!
    • Cameron Brown     Jan 30th, 2014
  • Justin Myers     Jan 9th, 2014
    great kick to my morning! feeling stretched! thanks !
  • Zan LeCourt     Jul 25th, 2013
    That was awesome! Thank you so much for such a short brilliant inspiring class.
    • Tara Judelle     Jul 25th, 2013
      Zan, Thank you for taking the time out to reflect your experience. XO T
  • Sarah Marcus      Jun 20th, 2013
    Every time I practice with you, I wish I had a transcript of your class! Thank you; you inspire me to be a better teacher.
    • Tara Judelle     Jul 25th, 2013
      Sarah, Thank you for saying that! I have many inspiring teachers and colleagues and all of them make me want to be a better teacher. The amazing thing about yoga is that you can never be done! There is always a better word, a better transmission, a more subtle and compassionate way to execute the vision. Let's keep re-inspiring each other. XO T
  • Leslie Lytle     Jun 3rd, 2013
    Lovely. Balanced. Integrative. Thank you.
    • Tara Judelle     Jun 3rd, 2013
      Thank you! T
  • Kristine Kalinina     May 9th, 2013
    Thank you very much, Tara! Beautiful way to start a day!
    • Tara Judelle     May 14th, 2013
      Kristine. I'm so glad this helps make your day beautiful. X T
  • Ambar Gingerelli     May 9th, 2013
    Beautiful morning practice! Thank you so much. I may have to make this one part of my daily routine... what a perfect way to start the day! :)
    • Tara Judelle     May 14th, 2013
      Ambar, honored to be a part of your daily routine! XO T
  • K. Getz     May 3rd, 2013
    Lately this is my favorite way of starting the day. As always, thank you for sharing your formidable gifts and beautiful soul, Tara!
    • Tara Judelle     May 14th, 2013
      K. Thank you. I love the word formidable! Especially when it precedes the word gifts. Thank you! T
  • Colleen Jordan     Apr 3rd, 2013
    Fabulous gift of grace in motion thank you !
    • Tara Judelle     Apr 4th, 2013
      Thank you Colleen. Grace in motion is my ultimate goal. XO T
  • Colleen Jordan     Apr 3rd, 2013
    Fabulous gift of grace in motion thank you !
  • Fatima-Zahra Slaoui     Apr 2nd, 2013
    love this practice! feels so natural and respectful of the body:) blissful. thanks Tara x
    • Tara Judelle     Apr 4th, 2013
      Thank you Fatima! I hope you know it is created out of respect and desire to remember the bliss body that is our natural essence. T
  • Astrid Donahue     Feb 22nd, 2013
    Loved it! Great workout!
  • Pei Purdom     Feb 14th, 2013
    Perfect flow for waking up in the morning! thank you! and the music was awesome!
    • Tara Judelle     Feb 15th, 2013
      Thank you Pei. Glad you liked it!
  • Nick Heng     Feb 1st, 2013
    Love the flow! Tara, can we have your 60mins of wake up & set up class please?
    Music are superb, always you got great choice!
  • Elizabeth Hayden     Jan 24th, 2013
    Loved this. Thank you!
  • Lisa Hayles     Jan 5th, 2013
    Hi Tara I absolutely love your classes! Fantastic start to my day as I try to recommit to a regular yoga practice. I would also like to request a yoga class for children - my nephews and niece ( 9, 7 and 5!) love doing yoga with me. Thank you!
  • michelle reinhardt     Sep 19th, 2012
    wonderful morning practice! thank you. I love that you mentioned in the comments that we only need 7 minutes of yoga a day--so often I don't practice because of time! I know I can find 7 minutes--especially if it will change my life!! :) can't wait to explore more of your classes.
  • Amy Paron     Sep 11th, 2012
    Great pick me up first thing before heading back to work after three and a half weeks away. Perfect start to the day! Ready to kill it at work now! Thanks, Tara!

    • Tara Judelle     Sep 11th, 2012
      Amy- So glad it works for you. Kill it. We miss you in Bali!
  • Lucinda Pimlott     Aug 14th, 2012
    Thanks Tara, I feel so spacious in my body! Namaste
  • Colleen Jordan     Jul 21st, 2012
    Beautiful flow to start the day! Thankyou-loved the selection of poses and peaceful music
  • Burçin Gezer     Jul 16th, 2012
    I was so tired when I got on my mat at 6:30am but after couple of poses I felt so awake so clear! Now I can wake the kids up and start the day! Thank you! Namaste
    • Tara Judelle     Jul 18th, 2012
      Burcin, So glad this was helpful to start your day. When the kids wake up, the real yoga begins. Blessings!
  • Lisa Citron     Jul 16th, 2012
    Lily, 8.5-years, just took first class with you and me. "I like the words she uses." So wish you'd do a Yogaglo class with the young ones.

    • Tara Judelle     Jul 18th, 2012
      Lily is 8? Oh my gosh. Yes, I will see what we can do. Love to you Lisa
  • Shante Haymore     Jul 10th, 2012
    I feel grounded & connected. Let's get this day started :-) I was a little confused by the half-frog pose, but thats okay.
  • Holly Horne     Jun 29th, 2012
    A beautiful class and a great way to start the day. Thank you for the grounding practice, it allowed me to tune inwards and find perspective and clarity for my day.
  • Audrey Trewin     Jun 22nd, 2012
    Thank you...such a shift in energy for me from beginning to end (kids squealing in the background and all!)...namaste
  • Lorelei Wilder Lorelei Wilder     Jun 7th, 2012
    my new favorite way to get moving in the morning! this is one of the best morning practices i've ever done, thank you! namaste _/\_
  • Maurey Lancaster     Jun 2nd, 2012
    Brilliant class! I have ended my day last night with your meditation and begun my day with this practice. Loved it and loved the amount of yoga we did in such a short time without feeling rushed. Lots of love from London x
    • Tara Judelle     Jun 3rd, 2012
      Thank you Maurey, I am coming to London in July. Hope I will see you there! For info please go to
  • Devarati Cote     May 31st, 2012
    The moment I heard your voice I knew this would be a great class! Thank you for this wonderful practice, I am now ready to flow into my day!
    • Tara Judelle     May 31st, 2012
      Devarati- what a magnificent thing to say. I just told a fellow teacher that all I need from the teacher is the quality and tone of the voice, because it lets me know from where they are teaching within themselves. SO thank you for that. You just made my day. Blessings!
  • Rachel Ridley     May 20th, 2012
    A blissful start to a new week. Thank you Tara.
    • Tara Judelle     May 21st, 2012
      Rachel, I makes me so happy that you felt that. Today especially, May 20 is a very important day in the universe,with the annular eclipse of the sun. Very auspicious energy your viewing also brought to the video. So thank you!
  • Tara Judelle     May 15th, 2012
    Jules, what a glorious picture, what a great mom!
  • Jules      May 11th, 2012
    Beautiful practice! An amazing way to treat myself while my son is having his nap :) Thank you!
  • Tara Judelle     Apr 30th, 2012
    Autumn, so glad! Isn't it empowering to be able to start your day so fresh, without even leaving your house!
  • Autumn Jordan     Apr 30th, 2012
    Thanks Tara! This is one of my faveorite ways to start off my day.
  • Tara Judelle     Apr 25th, 2012
    Edithe- It's the future. Who has time to practice 2 hours everyday. I need maintenance most days. Glad you liked it.
  • edithe swensen     Apr 25th, 2012
    Just found this practice. Tara, you pack so much into a half an hour. Thank you.
  • Anita Olanick     Apr 22nd, 2012
    Great class. Perfect for am get up and wake up.
  • M Courae     Apr 16th, 2012
    Nice Weak me up session! I just discovered YOU! :-)
  • Tara Judelle     Apr 15th, 2012
    Lisa, Are you ok? Please contact me on facebook-
  • Lisa Citron     Apr 12th, 2012
    Three weeks to the day following surgery (and subsequent staph infection) this is a doable practice to return to practice. Gives me courage! Thank you, Tara. xoxox
  • Nina Harwood     Apr 8th, 2012
    Easter Sunday in London just got even sweeter, thank you!!!! xxxx
  • Molly Molly     Apr 5th, 2012
    Thank you ...that was a beautiful choice of postures, words, and music. I found it to be a lovely strength builder as well. Namaste. :)
  • Tara Judelle     Apr 2nd, 2012
    Leah- great question. I suppose you could do either. Danurasana is a pose indicated for digestion, and for me- I feel the pose differently and also more dynamically when I move towards the navel. But play with it, see which you prefer.
  • Leah      Apr 2nd, 2012
    Beautiful class Tara. Thank you. One question. In Bow pose, Dhanurasana, why does one want to "move more towards the navel (more forward) "rather than the pubus" ---Thank you.
  • Tara Judelle     Mar 31st, 2012
    Sarah, Stephanie, and Daisy so glad this is working. Mark Whitwell says we only need 7 minutes of yoga a day to change our life. You got four times that !!! Well done!
  • Daisy Solano     Mar 31st, 2012
    What a great way to start the day..feel so good. Thank you!
  • Stephanie Sherie     Mar 31st, 2012
    This was just what I needed. Gentle but enough to get my body going and feel great!
  • Sarah Smith     Mar 29th, 2012
    fabulous way to start the day! thanks!
  • Tara Judelle     Mar 25th, 2012
    Allie, Thank you. I think of poses like words, and stringing them together like making a sentence. XO
  • Tara Judelle     Mar 20th, 2012
    Thank you Trish, glad it's resonating for you!
  • trish power     Mar 20th, 2012
    loved that practice just what i needed thank you
  • Michelle Riordan     Mar 14th, 2012
    Thank you!
  • Carleene Samuels     Mar 13th, 2012
    Thanks...Perfect wake up and face the day class
  • Lacy Wolff     Feb 26th, 2012
    Thank you for this class. I feel ready for the day:) Good morning from Italy!
  • Natasha Dastur     Feb 23rd, 2012
    Thank you for this incredible practice! I feel energized, strong, peaceful, and excited to meet the day!
  • Petra Martin     Feb 22nd, 2012
    Hi Tara, thank you very much for this morning practice. It is a perfect and sweet wake-up for the whole body and spirit. Greetings from Petra from Berlin:)
  • Tara Judelle     Feb 21st, 2012
    Glad you guys are enjoying a short wake up practice. Karen, LOVE you girl. Hope I get to see you soon! XOXO
  • karen malecki     Feb 21st, 2012
    You were my wonderful teacher when I lived in LA and you still are... Thanks to yogaglo!!! xoxox
  • Lisa Barclay     Feb 21st, 2012
    What a wonderful way to start the day!
  • Mel Pappas     Feb 18th, 2012
    greetings from australia! perfect morning quickie ;)
  • Eliza Randall     Feb 18th, 2012
    thank you Tara!
  • Natasha Albert     Feb 18th, 2012
    The perfect morning class!
  • Natasha Albert     Feb 18th, 2012
    The perfect morning class!
  • Lisa Danielsen     Feb 15th, 2012
    Deep gratitude for these shorter practices! Perfect for weekday mornings when 60-90 minutes is just not feasible!! Namaste
  • Jeanne Ann Whittington     Feb 11th, 2012
    Thanks! Lovely to have a short practice with your sweet energy for days when there's no time for more...
  • Adrienne Francis     Feb 8th, 2012
    hi from down under-this is my "getting back into it" routine- been slack for a while so great way to wind up and start the day- and my re ignition of yoga-thanks Tara
  • Tara Judelle     Feb 8th, 2012
    Sankjukta- so amazing to know that you are with me virtually! How sweet! Brendan, so glad to know this warmed your day.
  • Brendan Markey     Feb 8th, 2012
    First time i have done this session and loved it, thank-you very much!! Makes this cold day in england much easier to face! Thanks Tara
  • Sanjukta Paul     Feb 7th, 2012
    My favorite vigorous, short morning practice so far -- perfect, and very practical for me! Thanks Tara! Lovely to connect with you this way after so many years as your "real-life" student.
  • Mike Philp     Feb 6th, 2012
    A great way to start the day! Thank you Tara!
  • Thea Mistry     Feb 4th, 2012
    (By the way, I have a bit of a mental hurdle about full wheel, but we'd done so much opening / strengthening leading up to it, that I was surprised at how comfortable I felt in the pose.)
  • Thea Mistry     Feb 4th, 2012
    This was a lovely, energising, grounding practice. I feel open and centred (& so grateful to feel this way when I started out the day exhausted.) Thank you!! (It's amazing how complete it felt when it was only 30 minutes!)
  • Tara Judelle     Feb 1st, 2012
    Judith- thank you, I usually do recommend bridge instead of full wheel, I am sorry that was left out here, thank you fir the feedback j about the music, we'll work on it
  • Tara Judelle     Feb 1st, 2012
    Judith- thank you, I usually do recommend bridge instead of full wheel, I am sorry that was left out here, thank you fir the feedback j about the music, we'll work on it
  • judith mintz     Feb 1st, 2012
    Lovely morning practice. Thank you for helping me feel wonderful. From a teaching perspective, it would be useful to suggest to people to do bridge pose instead of full wheel. Today, that's what I needed and I inserted it instead. I agree with Sharon Frost about the music. I actually enjoy what was being played today, but because the sound is in your studio rather than on another track, it sounds tinny.
  • Jeanette Darbyshire     Feb 1st, 2012
    Fabulous. Thanks Tara.
  • Sharon Frost     Jan 31st, 2012
    This is a terrific morning routine. I love short practices (and simply won't do 90 min. outside of the studio) -- allows me to fit in my own daily must-dos.

    I like your approach very much. There's a synchrony with the teachers I've chosen to take class with here in NYC.

    I don't love the music though. In general, if I want music I'd rather play my own -- my tastes in yoga music are a little unorthodox. Are we ever going to see a a "music off" option?
  • Lori Mollett     Jan 31st, 2012
    This is a great morning practice. I feel invigorated and grounded.
  • Sarah Brady     Jan 29th, 2012
    LOVE IT Tara!!!!xxx Thank you so much
  • Nick Florino     Jan 29th, 2012
    nice class. thank you.
  • Ronni Hendel     Jan 28th, 2012
    What a wonderful 30 minutes. This week I just didn't have time for more and was so grateful for this and other short practices. I really enjoy that this is short and anything but rushed.
  • Tara Judelle     Jan 28th, 2012
    Kathy- so much the sweeter having connected in person!
  • Kathy Dodd     Jan 28th, 2012
    thanks Tara! loving being your student again.
  • Lisa Hagen     Jan 28th, 2012
    Great short sequence! I'll practice again tomorrow AM. Thanks Tara.
  • Sally Buckingham     Jan 28th, 2012
    I did this practice at noon, but it felt like a morning do-over. I can't wait to wake up early tomorrow, so I can actually start the day the right way. Bless you, Tara - amazing light your share with us.
  • Tara Judelle     Jan 28th, 2012
    Thank you for your sweet words. I promise you, it's not that I'm able to 100f the time- respond from my highest self- but that it's in my awareness as a practice feels at least like a step in the right direction.
  • Lauren B     Jan 28th, 2012
    Tara, thank you so much for this practice. It is perfect for what I am dealing with right now...what you said at the end about "responding with your highest self" was spot on. I will remember that as I proceed with my day. Your lovely demeanor allowed me to really rebalance myself & draw inward as I practiced. Thank you! ... namaste ...
  • Sally Rud     Jan 27th, 2012
  • Lisa Lahet     Jan 27th, 2012
    This is a favorite for a morning practice. Thanks so much!!!
  • stephen conroy     Jan 27th, 2012
    Thanks Tara, a great morning flow to start my day feeling energized. I love that you start your practice with Pranayama. More please!