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  1. Twameva, album: Soul in Wounder by Miten with Deva Premal @ www.whiteswanrecords.com
  2. You gotta move, album: Soul in Wounder by Miten with Deva Premal @ www.whiteswanrecords.com
  3. Mantra by Naid @ kosmicmusic.com
  4. Lukhnow by Niladri Kumar @ kosmicmusic.com
  5. Raag Nat Bhairav (Slow & Fast Gat In Teen Taal); album Soul Of Sitar by Pandit Shivnath Mishra & Deobrat Mishra @ www.tseries.com
  6. Hindu Traveler Gary Stroutsos, album: Spa India by Black Swan Sounds @ www.whiteswanrecords.com
  7. Hininga, album: Breath by Mercan Dede @ www.whiteswanrecords.com
  8. Invocation to Water, album: Yoga Motion: White Swan Yoga Masters Vol. 4 by White Swan Yoga Masters @ www.whiteswanrecords.com

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Level 2
90 min

Toes to Top: Core

Hatha | By Tara Judelle on Mar 08 2012
Class Four of the Toes to Top series: Core- Our magnetic movement center. The core is not only the organization center for our power and locomotion but in this journey of the vertical construct, our energy springloads with fire as we ignite the solar plexus, kidneys, and center for digestion and intuition.

Description

Class Four of the Toes to Top series: Core- Our magnetic movement center. The core is not only the organization center for our power and locomotion but in this journey of the vertical construct, our energy springloads with fire as we ignite the solar plexus, kidneys, and center for digestion and intuition.

Comments

  • laurie good     Mar 14th, 2013
    You had me laughing from my core. The most even sided backbend, felt great! Thank you :)
    • Tara Judelle     Mar 14th, 2013
      Laurie, what and excellent way to laugh. Love it! XO T
  • Russ Nehrig     Feb 17th, 2013
    Thanks, Tara. A very useful study in moving from the core. I've been focusing on core strengthening in my Saturday morning Level 1-2 class lately and was glad to find your class. Had me sweating!
    • Tara Judelle     Feb 17th, 2013
      Russ, Yes, the core, and so so glad you found this exploration useful. XO T
  • Sylvie Lafrenaye     Sep 23rd, 2012
    You are so playful and creative in your classes, I enjoy a lot, even when it's difficult! Makes me more and more curious to learn about the way my body works. Merci Tara!
    • Tara Judelle     Jan 5th, 2013
      Sylvie- Thank you for that! Miss you! Come back to Bali in April!
  • ann armbrecht     Aug 31st, 2012
    For the first time in years my shoulders opened so easily in backbends (lately they've only opened like that w/blocks and after lots of shoulder openers). Did this while also doing a workshop in continuum movement (was in LA of all places), was it that? or is a magnetic core connected to open shoulders?!?! In any case, thank you! another wonderful series - do you ever come teach in the northeastern US??
    • Tara Judelle     Sep 2nd, 2012
      Ann, I think the more we move from our core the more easily the extremities relax into opening. I wonder if birds get tight shoulders. I'm happy you enjoyed the series. I haven't been to teach in the Northeast in a few years, but all is possible. Xo T
  • Denise Denise     Aug 28th, 2012
    Great session, as usual. I have tremendous difficulty doing bakasana and bow pose. I can do shoulder stand and plow, though. I'm a big pear (10 pounds over what I should be) and can't seem to lift my heavy parts off the ground. Any suggestions?
    • Tara Judelle     Aug 28th, 2012
      Denise- Keep trying! My experience is that after a few hundred times trying something, the cellular memory shifts. I think of baby birds trying to fly. It doesn't happen in the first try. It's successive tries. After a certain threshold the body will comply. It's not the extra weight, it's you body learning how to create the pose. X
      T
  • Tasja Fox     May 14th, 2012
    Thanks Tara, wonderful class
  • Rocky Heron     Mar 27th, 2012
    Love it. As always, so very inspiring and curious. I've been doing some work with Amy Matthews and BMC lately, and much of your language is clicking in more and more powerful ways. Thanks Tara :)
  • Sharon Frost     Mar 17th, 2012
    I love jelly fish -- I have to add it to my mornings have-tos, with jathara.
  • Patti MacPherson     Mar 16th, 2012
    loved this, thank you!
  • Alexandra May     Mar 10th, 2012
    Nice class! I never saw back bends or forward bends as core poses, but now I see these poses from a totally new perspective. Thank you Tara!!
  • Charlotte Erickson     Mar 8th, 2012
    Loved the class. I am going to use what I learned to be more of a jellyfish in my practice!