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Level 2/3
30 min

Vigorous All-Around Flow

Vinyasa Flow | By Jason Crandell on Oct 20 2011
An all-around, vigorous practice that will strengthen and open your body while making you sweat. This sequence cuts to the chase by launching into several different types of sun-salutations before transitioning into a standing pose and core-strengthener flow.

Description

An all-around, vigorous practice that will strengthen and open your body while making you sweat. This sequence cuts to the chase by launching into several different types of sun-salutations before transitioning into a standing pose and core-strengthener flow.

Comments

  • Jo Whitford     Apr 15th, 2013
    Jason,
    So happy to hear that you "needed a little redemption" lol! We could all use a bit of that.

    Thanks for making me laugh during practice; so awesome!

    Jo
    • Jason Crandell     Apr 16th, 2013
      thanks Jo
  • Devarati Cote     Apr 8th, 2013
    Wonderful practice, Jason, thank you for sharing! First, grogginess from the morning, then amazing clarity, and then pure joy! And this is what I get to bring with me during the day! Namasté!
  • Hannah Steiman     Apr 7th, 2013
    This was a pretty basic vinyasa class with a slow to moderate pace - I think it was closer to a level 2 class than a 2/3. I was confused by the core sequence - I wasn't sure how the leg movements were supposed to fit in, and whether I should be doing something specific with my core during that time.
  • Diana Luque     Feb 19th, 2013
    I like it very much! thanks Jason for a great class.
    • Jason Crandell     Feb 19th, 2013
      Thanks Diana!
  • Kristyn Maresca     Feb 2nd, 2013
    that was great, thank you Jason! :-) I really liked that foot and hand pressing together/ hip stretch!
  • Nileey Nileey     Jan 20th, 2013
    Great flow. Thank you for a great class again :)
    • Jason Crandell     Jan 20th, 2013
      Thanks Nileey!
  • Robin Bukovina     Dec 21st, 2012
    Loved it! Thanks for the shot of energy - this flow is just what I needed today :)
    • Jason Crandell     Dec 22nd, 2012
      Hi Robin, glad it worked well for you.
  • Jackie Christensen     Dec 7th, 2012
    Thank you for the wonderful and well-balanced class! This one is a favorite. :)

    Jackson
  • Sarah Hon     Nov 5th, 2012
    Nice one, thanks Jason.
    • Jason Crandell     Nov 6th, 2012
      thanks Sarah.
  • Jason Crandell     Oct 1st, 2012
    Anthony - thank you! That's great to hear you can notice your subtle changes.
  • Anthony Melillo     Oct 1st, 2012
    Jason:
    Another excellent practice...really apreciated the movements throughout this session. I can feel my strength improving in my hips & lower abs.
  • Jo Whitford     Sep 18th, 2012
    So grateful!!
  • Alison Rogers Napoleon     Jul 9th, 2012
    I love your sequencing so much Jason! You also bring such a grounding energy with your voice and style, thank you so much for sharing your practice, I love all your videos on here.
  • Jason Crandell     Jul 7th, 2012
    Kirsten - glad you enjoyed, thanks for the feedback.
  • Kirsten Decker     Jul 6th, 2012
    Incredible flow-feel amazing and strong after this 30 min class! Thank you!
  • Jason Crandell     Jun 18th, 2012
    Oswaldo - let me know how you enjoyed it. thanks!
  • Jason Crandell     May 9th, 2012
    Autumn- happy you enjoyed. thanks for your feedback.
  • Autumn Jordan     May 9th, 2012
    Great flow to start my day! I loved all the Sun Salutations. Thanks Jason!
  • Jason Crandell     Apr 23rd, 2012
    Karen - that's a huge honor! thank you so much!
  • Karen Jones     Apr 21st, 2012
    My favorite video yet on yogaglo :)
  • Jason Crandell     Apr 18th, 2012
    Dar - thanks again!
  • dar carman     Apr 18th, 2012
    strong and clear just what I needed thank you
  • Molly Molly     Feb 11th, 2012
    Thank you for sharing your experience. Namaste. :)
  • Amy Hanridge     Jan 9th, 2012
    This is my go-to, work-week morning practice. More like this, please!
  • Kristie Henderson     Jan 4th, 2012
    Loved the flow!
  • Rena Diamond     Jan 1st, 2012
    my absolute favorite practice. thanks
  • Vera Travlou     Dec 15th, 2011
    this is my favourite practice!
  • Michele Hart     Dec 1st, 2011
    nice quick practice. Felt great!
  • Susan Zinter     Nov 20th, 2011
    sweating.... :)
  • Cullen Curtiss     Nov 9th, 2011
    thank you, jason. feels really good.
  • Amy Affelt     Nov 8th, 2011
    Whatever happened to outsourcing Warrior Three? Kidding! This was great.
  • Vera Travlou     Nov 3rd, 2011
    This was an amazing practice!!!!Thank you!
  • Rena Diamond     Oct 28th, 2011
    Loving taking classes with Jason from afar. This was a great one! However, I'm wondering why the core sequence was so fast-paced compared to the rest of the class.
  • Kate Sikora     Oct 25th, 2011
    great flow! Thank you :)
  • Sonja Tiemann     Oct 24th, 2011
    what a lovely practice - thank you very much!
  • Jeanette Darbyshire     Oct 23rd, 2011
    Straight to the point - great!
  • Gayle Kahn Friedman     Oct 22nd, 2011
    thank you so much for this practice!
  • carolyn acuna     Oct 22nd, 2011
    Great practice, that's going straight to favourites!
  • Amy C.     Oct 20th, 2011
    Wonderful practice! (and I'm glad to see that I wasn't the only one struggling with half-moon today...)
  • leonora zotti     Oct 20th, 2011
    Short, sweet and perfect respite. Thank you so much. Always refreshingly nice.
  • dar carman     Oct 20th, 2011
    thank you just what a needed