really good and the way that is done the deep relaxation is fenomenal

My first yogaglo experience as well - a perfect place to start. Thank you Jason!

Thank you Jason. My first yogaglo experience.

Thank You for your dedication in exploring the breath (our beingness) differently.

Jason, Thank you for this!

Perfect mid day reset.!

Deeply relaxed and opened - thank you! I did this class after a yoga class on opening the chest and shoulders to allow for more freedom in breathing and more spaciousness around the heart. It was wonderful to come to your class immediately after stretching this area and then to relax and unwind into your breath practice. One thing I am aware of is that at times after doing some type of breath work, I initially feel wonderful and then I can tangibly feel this holding pattern operate and actually hold my breath. It keeps me from breathing and that is occurring now.I am just quietly being with it. Something seems old and deep about it and I feel sad. I so much want to remain in this expansive and open place.

Thank you for a beautiful class. It was wonderful to reconnect with my life force.

Amazing. This could also be called Deep Awareness Practice. Perfect for late evening, after a busy day, to reconnect with my own natural openness and awareness. Thank you.

Perfect :)

Wonderful class Jason. I didn't want it to end. Thank you.

Why is it when I get so calm and relaxed my body starts to feel itchy and fidgity?

The awareness components very helpful, thanks! Nice way to end the day.

Amanda- thanks!

Great breathing, great way to let it all go. Thanks, really enjoyed it!

Kimberly - happy it helped you unwind. thanks

Mmmmm. Just what I needed to decompress and leave the day behind.

Jason, you honor the natural rythm of the breath. Not easy to let go of everthing and just be with the the breath and allow it to be like a river, ones I could do it It felt so soothing. Love your teachings, I always receive something new.

Maria - thanks!

Wise and nice way to approach breathing, I liked it a lot. Thanks!

Heidi- thanks for tuning in.

My breath & my spirit are definitely relaxed. Thanks again, Jason, for teaching me how to be more in tune with myself. Good night & namaste...

Muon- thanks for all of your great feedback!

Thanks Jason, that was absolutely genuine and brilliant. Namaste

Thanks Paloma- happy you liked it.

Paloma - we just emailed you some tips to help with the streaming on your end.

i cant see the image... but i can hear.... wonderful class

Thanks Cecile for your feedback and I'm glad it helped you to relax.

Thanks for this class Jason (& Lisa)! I was feeling stressed and it helped me deeply relaxed. This was indeed an advanced practice (I had a hard time locating my breath within the quadrants); maybe it shouldn't have been categorized as level 1...

Stephanie- happy to hear the practice worked well. Thanks for practicing with me.

I'm looking forward to a very restful and peaceful sleep after this practice. Thanks for sharing such a wonderful class on slowing down enough to honor our breath. Namaste Jason.

Thank you so much for teaching us breath work, it's like a keynto thenrest of your practices.

This is the most clear, precise, smooth,subtle breath management class I have. Sometimes (most of the time ) the pranayama classes can be so boring and confused. Thank you for making it so wonderful. Looking forward to more ! Wishing you a greater 2012 !

love how you taught this thanks