- One Time, album: Tantra Hummingbird Series by Yogg @ kosmicmusic.com
- Salve Me, album: Sacred Movement: White Swan Yoga Masters Vol. 1 by White Swan Yoga Masters @ www.whiteswanrecords.com
- Eternal River 09, album: A Sound Universe by Open Door Orchestra @ primalfuturenow.com
- Calm by Ananda Giri @ kosmicmusic.com
Preview of Jo Tastula, Vinyasa Flow playing below. Sign in to view full class and in HD!
The 'golden hour' for yoga is definitely first thing in the morning when the mind is quiet and impressionable. Set the tone for your day with this medium intensity flow. Class includes meditation, intention setting, core work, standing flow and backbends. If you want savasana please take a little extra time for that on your own. Have a beautiful day!