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Level 3
90 min

Full Primary Series

Ashtanga | By Jodi Blumstein on Oct 18 2011
The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Bandhas and Drishti, students are led through a continuous Vinyasa series that cleanses and detoxifies the body while creating strength and flexibility. This is a strong practice and is not recommended as a starting point.

Description

The Full Primary Series of Ashtanga Vinyasa Yoga is also called Yoga Chikitsa, or yogic cleansing program. Utilizing Breath, Bandhas and Drishti, students are led through a continuous Vinyasa series that cleanses and detoxifies the body while creating strength and flexibility. This is a strong practice and is not recommended as a starting point.

Comments

  • Henriette      Mar 27th, 2013
    Perfectly paced, best class for everyday practice. Thank you.
  • Nadia Rqm     Jan 22nd, 2013
    Because I do home practice on my own, I find some of the flow to be a bit fast (especially during bhujapidasana-bakasana-chaturanga) maybe because on my own I like to take my time, nevertheless, it's always great to have a LED class once in a while. Definitely your navasana counting is longer than mine! Also in urdvha dhanurasana!
  • Becky Nickerson     Dec 12th, 2012
    Thanks Jodi! I tune into your classes on yogaglo at least once a week. Just wanted to extend my gratitude. Thanks again!
  • Henriette      Jul 25th, 2012
    My body feels great now. Heard my spine crack and a few pops here and there- all realligned now! Thank goodness. Yoga Chikitsa does my body good!
  • Gretchen Arguedas     Jan 25th, 2012
    Thank you so much Jodi! What a treat!
  • Jessica MIller     Dec 11th, 2011
    Great pace!! So happy to have the primary series on yogaglo :)
  • Liliana Ovalle     Nov 19th, 2011
    Great! I was looking forward to practice the full series here at yogaglo. Thanks!
  • Annie Braithwaite     Nov 7th, 2011
    great!
  • Ewa Kat     Oct 25th, 2011
    Great to have here full series. Thank you!
  • Lisa Hagen     Oct 19th, 2011
    Love the primary series...thank you Jodi!
  • Kristalyn Shefveland     Oct 18th, 2011
    I'm thrilled to see a full series! Thank you!!!!!!!