You must be logged-in to add classes to your queue.
Login or join YogaGlo today to add great classes to your queue. We'll send you an email when your classes are coming up to help keep you on track with your practice.
Login - or - Register today
Preview of Jodi Blumstein, Ashtanga playing below. Sign in to view full class and in HD!
Description
A 60 minute led class which introduces students to the begining of the Ashtanga Vinyasa practice, or Primary Series in a way that is accessible for all students.
Ashtanga - 7 class beginner series
Queue
15 min
AshtangaJodi Blumstein | Oct 10 2011
A brief history of Ashtanga Yoga and introduction to the philosphy of Ashtau Anga Yoga, or the 8 limbs of Yoga.
Queue10 min
AshtangaJodi Blumstein | Oct 10 2011
Meditation and the Ashtanga Yoga practice. Here we will learn to do a brief sitting meditation before we begin our practice to bring awaren…read more
Queue20 min
AshtangaJodi Blumstein | Oct 10 2011
A thorough explanation of Ujayyi Breath - and the Bandhas, which are central to the practice of Ashtanga Yoga.
Queue20 min
AshtangaJodi Blumstein | Oct 10 2011
Introduction to the concept of Vinyasa - incorporating Breath, Bandhas and Drishti. In this segment we introduce the 1/2 Vinyasa and Surya …read more
Queue
30 min
AshtangaJodi Blumstein | Oct 10 2011
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashta…read more
Queue45 min
AshtangaJodi Blumstein | Oct 10 2011
This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Vinyasa practice. …read more
Queue60 min
AshtangaJodi Blumstein | Oct 10 2011
A 60 minute led class which introduces students to the begining of the Ashtanga Vinyasa practice, or Primary Series in a way that is accessi…read more
