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Level 1
20 min

Jodi Beginner Class #3

Ashtanga | By Jodi Blumstein on Oct 10 2011
A thorough explanation of Ujayyi Breath - and the Bandhas, which are central to the practice of Ashtanga Yoga.

Description

A thorough explanation of Ujayyi Breath - and the Bandhas, which are central to the practice of Ashtanga Yoga.

Ashtanga - 7 class beginner series

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