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Level 1
10 min

Jodi Beginner Class #2

Ashtanga | By Jodi Blumstein on Oct 10 2011
Meditation and the Ashtanga Yoga practice.  Here we will learn to do a brief sitting meditation before we begin our practice to bring awareness to the subtle energy in the body.

Description

Meditation and the Ashtanga Yoga practice. Here we will learn to do a brief sitting meditation before we begin our practice to bring awareness to the subtle energy in the body.

Ashtanga - 7 class beginner series

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