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Level 2
20 min

Balance the Body

Vinyasa Flow | By Tiffany Cruikshank on Apr 24 2012
A short & sweet simple flow to get you moving and prepare for your day.  It has all of the key elements: sun salutations, standing poses, hips and backbends.  A well rounded class to balance the body.


A short & sweet simple flow to get you moving and prepare for your day. It has all of the key elements: sun salutations, standing poses, hips and backbends. A well rounded class to balance the body.


  • Amy Taylor     Oct 3rd, 2014
    Perfect way to end a busy, busy week. Simple, sweet and restored. Thank you, Tiffany. Always enjoy your classes.
  • Julia Zern     Sep 29th, 2014
    Thank you! Great as always. Absolutely love, your cues are just what I need to deepen and expand in the pose. xo
  • Lora Swarts     Jul 25th, 2014
    this was great. I felt low energy and didn't have time to practice a full hour...but this 20 minutes gave me energy and a great start! namaste.
  • Daffodil Altan     Jun 3rd, 2014
    A full house pushed me into the kitchen where I found a corner and completed this wonderful morning reset cycle. Thanks Tiffany!
  • Nyn Grey     May 7th, 2014
    always a great way to start the day when the morning time is packed already. I love this one. :-)
  • Craig Holliday     Apr 26th, 2014
    thanks that was perfect!
  • Karen DiGenova     Jan 25th, 2014
    Great class, can't believe all you got in for 20 min(:
    • Tiffany Cruikshank     Jan 26th, 2014
  • Hilu E     Nov 30th, 2013
    Simple & sweet!
  • Alison T     Nov 6th, 2013
    Thanks Tiffany! This was so fun!
  • Ximena Bianco     Aug 1st, 2013
    Perfect! Short, but beautifully rounded with a couple of small challenges thrown in to keep you on your toes. Brilliant! Thanks Tiffany!
  • Lindsey Kasch     Jun 28th, 2013
    Love all your classes! :) You are such an inspiration! THANK YOU!
    • Tiffany Cruikshank     Jul 4th, 2013
      Thanks Lindsey, so sweet! :)
  • Rebecca Pascoe     Apr 9th, 2013
    Excellent, thanks! Just what i needed on a time-pressed morning! x
    • Tiffany Cruikshank     Apr 20th, 2013
  • Antoinette Silveri     Mar 26th, 2013
    love this! short and sweet:)
    • Tiffany Cruikshank     Mar 29th, 2013
  • Heidi Cousino     Mar 19th, 2013
    Forgot how much I love this short practice. I'm ready to start my day. Namaste, Tiffany!
    • Tiffany Cruikshank     Mar 19th, 2013
  • Maureen Kennedy     Mar 13th, 2013
    Wonderful. Short and very sweet indeed. Thank you!
    • Tiffany Cruikshank     Mar 16th, 2013
  • Karen DiGenova     Feb 26th, 2013
    Short on time this am and this was so much better then skipping yoga today! thank you!
    • Tiffany Cruikshank     Feb 26th, 2013
      Nice Karen. :)
  • Lana Russo     Feb 22nd, 2013
    perfect and sweet.
    • Tiffany Cruikshank     Feb 26th, 2013
      Thanks Lana. :)
  • Liz Woodruff     Feb 6th, 2013
    Perfect! Exactly what I was looking for. Not a lot of time this morning, but got a big stretch!
    • Tiffany Cruikshank     Feb 6th, 2013
  • Karen Kushner     Jan 23rd, 2013
    Loved how you fit a lot of yoga into a little bit of time. Feels wonderful! Thank you, you are a gem!
    • Tiffany Cruikshank     Feb 6th, 2013
      Thanks Karen! ;)
  • karin curtis     Dec 20th, 2012
    perfect for the time i 4 year old loved it too! namaste
  • Craig Holliday     Dec 5th, 2012
    Thanks Tiffany, good morning, just what i needed!
  • Marcy Huey     Nov 23rd, 2012
    Great after work re-energizer, when I needed some yoga! Challenging and calming. thank you!
  • Rebecca McGinness     Nov 7th, 2012
    Fantastic quick session!
  • K A     Oct 24th, 2012
    Didn't have much time today, but this definitely helped me feel good!
  • Sian Dafydd     Oct 17th, 2012
    Ffab quick morning-in-a-rush pick me up!
  • Ruth Parker     Oct 14th, 2012
    FAB!! Nice range of poses for when I need a quick pick me up! Thankyou!
  • Charity Holland     Sep 20th, 2012
    That was sweet, thank you!
  • Tiffany Cruikshank     Sep 16th, 2012
    Thanks guys, so glad you're enjoying it! ;)
  • whitney messervy     Aug 19th, 2012
    better than a coffee fix on a sunday afternoon when i've got work to finish. energized and clearer head. thx
  • Victor Caceres     Aug 13th, 2012
    Excellent flow ,very articulated teacher.
  • Jenny O'Fee     Aug 2nd, 2012
    A great start to the day. Thank you Tiffany!
  • tiffany sanborn     Jul 28th, 2012
    this was all I had time for today and it was EXACTLY what I needed !!! many thanks TIff!
  • Meghan Morton     Jul 7th, 2012
    Excellent way to begin my Saturday. I love your energy.
  • Sean Norris     Jun 19th, 2012
  • Emma Heald     Jun 11th, 2012
  • Sasha Allenby     Jun 8th, 2012
    Great 20 min class
  • M'Le Leach     May 27th, 2012
    I did this class after I did an abs workout and buns workout. This was perfect. :) Thank you so much!
  • Tiffany Cruikshank     May 18th, 2012
    Thanks Sarah. ;)
  • Tiffany Cruikshank     May 18th, 2012
    Wow, I love that Justine. I hope it went well!
  • Sarah Sarah     May 16th, 2012
    that was great! just what I needed after a day of driving!
  • justine fanarof     May 16th, 2012
    morning practice in a cramped hotel room in dallas--empty kombucha bottle served as my block. thank you tiffany--conducting a hate crimes training for law enforcement today--feeling nervous excited, you help keep me grounded. aum.
  • Laurie Crassweller     May 10th, 2012
    thank you, thank you.
  • Rebecca Powell     May 6th, 2012
    Perfect for a day when I just don't have the steam for a full class! Thanks :)
  • Amy Affelt     May 6th, 2012
    A great light-hearted warm up before any activity. Fun!
  • Katherine Polce     May 4th, 2012
    Thanks Tiffany! Great sequence and its nice to see even a super experienced and fabulous teacher accidentally have an "auto-pilot" slip up. Makes me feel better about my countless slip ups! ;)
  • Craig Holliday     May 3rd, 2012
    perfect end to my night
  • Huda Mussa     May 1st, 2012
    You are a great teacher. I am learning a lot from you. Your classes are challenging without being hard on the body.
  • Millie Sweesy-Barger     Apr 30th, 2012
    Thank You, Tiffany! Perfect 20 minutes!
  • Lee Pavach     Apr 30th, 2012
    This was a lovely, gentle way to start the day.
  • Amy Alpert     Apr 29th, 2012
    Great post jet lag flow
  • Jenene C     Apr 28th, 2012
    short and sweet!
  • Maurey Lancaster     Apr 27th, 2012
    Excellent kick start after being off sick for a bit x
  • Tiffany Cruikshank     Apr 27th, 2012
    Thanks guys, glad you're enjoying this one! xoxo
  • Linda White     Apr 27th, 2012
    Perfect, 20 min practice. Loved it !
  • Amy Sedgwick     Apr 26th, 2012
    Perfect and fulfilling. Loved it! Thanks, tiffany
  • tiffany sanborn     Apr 26th, 2012
    YAH!! thank you!!!!
  • Lana Russo     Apr 25th, 2012
    nice as always :)
  • DanaJude Olsen     Apr 25th, 2012
    Absolutely wonderful - especially after a long, exhausting day..everything in 20..thank you!!
  • Susan Zinter     Apr 25th, 2012
    lover this class for a quickie! Namaste
  • Jenna Spinelle     Apr 25th, 2012
    Great practice to re-energize after a day of travel. Thanks, Tiffany!
  • Shannon Shannon     Apr 25th, 2012
    Love it!
  • Tiffany Cruikshank     Apr 25th, 2012
    Thanks Lauren, already looking forward to my next visit to Philly! xoxo ;)
  • Lauren B     Apr 25th, 2012
    awesome as usual, tiffany, thanks! glad i could stick with my favorite teacher even though I didn't have enough energy/strength/stamina for a class w/all the my favorite inversions, & hops...thanks so much! come back to philly! :) xo
  • Tiffany Cruikshank     Apr 24th, 2012
    Thanks guys, glad you like it! ;)
  • Lisa Jones     Apr 24th, 2012
    wonderful, like you. :)
  • David Chang     Apr 24th, 2012
    Namaste! This was my first class on yogaglo. Thank you for this short and sweet practice!
  • Sally Rud     Apr 24th, 2012
    Just what I needed. Thank you!
  • Michele Hart     Apr 24th, 2012
    Thanks Tiffany! A nice short flow to squeeze into my day and give me a little lift.