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Level 2/3
20 min

Quick Flow & Go

Vinyasa Flow | By Kathryn Budig on Oct 15 2011
Don't have time? Yes you do! This 20 minute flow leads us through constant movement with balances poses such as eagle, standing splits and tree/half standing lotus. Make the most out of your time and dive in.


Don't have time? Yes you do! This 20 minute flow leads us through constant movement with balances poses such as eagle, standing splits and tree/half standing lotus. Make the most out of your time and dive in.


  • Emma Kaage     Dec 19th, 2014
    Oh man, that's a good little thing
  • H Y     Sep 25th, 2014
    Best 20min zip zip class. Hit all the right spots. Love!
  • Lara Booth     Sep 17th, 2014
    Great pick me up thank you as always Kathryn! :-)
  • Derek Whitney     Aug 12th, 2014
    This is definitely one of my favorite classes!! Everything in it is absolutely perfect!
  • Madhavi Guemoes     Apr 15th, 2014
    Thanks for that great class!
  • Jess Bunbury     Sep 28th, 2013
    My absolute favorite! Challenging and fun!
  • rose smyth     Sep 17th, 2013
    please do another 20 minute flow like this!
  • Line Reichelt Føreland     Aug 26th, 2013
    I love this flow! Thank you!
  • Mallory Nix     Jun 12th, 2013
    I'm absolutely, undeniably, irrevocably obsessed with Kathryn Budig's Yoga. I am always bragging on how intense but natural her classes are. This is definitely a TOP favorite. Too many to choose from. Thank you Kathryn for your humble yet beautiful flows and motivating words.
  • Tahmour Bloomfield     Apr 27th, 2013
    I;ve done this one now a few times, it is such a goodie! I love your end words... as I tend to practice with minimal "consciousness" as they say... that is just the right dose for me.... thanks for the stretch, strengthening and wisdom. namaste.
  • Tahmour Bloomfield     Feb 3rd, 2013
    Love your 20 minuters! More please!
  • Allison MacDonald     Dec 25th, 2012
    Loved this practice! Perfect for a 20 minute recharge/escape :)
  • Kristie Shumaker     Nov 20th, 2012
    Thanks! I feel great after 20 min of a well rounded practice. I love the beautiful words at the end to guide you through the day.
  • Ellen Warkentine     Nov 9th, 2012
    thank you for the quick, challenging flow and words of wisdom at the end- beautiful practice!
  • Henriette      Nov 4th, 2012
    super quickie that delivers!
  • kade hill     Oct 30th, 2012
    awesome 20 min practice, with a challenge. thank you
  • Ruth Gibbs     Sep 16th, 2012
    Loved love love! I pts hard to find a good balanced and also short yoga routine I can do on hectic days to center myself. Thanks so much!
  • Naomi Gottlieb-Miller     Sep 5th, 2012
    fantastic 20 min practice when you just need a little midday pick me up!
  • Mojie B     Jul 29th, 2012
    Thank you Kathryn, short and sweet!:)
  • Meghan Morton     Jul 19th, 2012
    Excellent flow when I'm short on time :)
  • Tanya Buck     May 2nd, 2012
    Fantastic. Dynamic enough to make the guilt at only managing 20 mins slip away...
  • Mindi Mindi     Apr 13th, 2012
    SO GREAT! This workout is perfect for me--short enough for my busy day, challenging enough to keep me practicing until I master it! THANKS!
  • Kendra Hilty     Feb 19th, 2012
    Thank you Kathryn!! I needed a practice where I could move, breathe and sweat in a little time as possible, and this was perfect!!!
  • Colleen Trimble     Jan 8th, 2012
    quick \but intense, good short workout
  • Barbi Zuela     Dec 29th, 2011
    Yummy practice!
  • Michele Hart     Dec 19th, 2011
    Great short practice! Got my heart pumping and kept me incredibly focused. Thanks!
  • Kara Taylor     Dec 4th, 2011
  • Silvia Hayakawa     Nov 23rd, 2011
    Yay, yay, yay!!! THANK YOU!!
  • Erik B. Jørgensen     Nov 19th, 2011
    Wonderful. Love All The balances poses. Thank you
  • Cullen Curtiss     Nov 19th, 2011
    wonderful. i feel great.
  • Christine K     Oct 26th, 2011
    great little class when short on time. thanks!
  • Ellen Kaplow     Oct 21st, 2011
    Thank you
  • M'Le Leach     Oct 16th, 2011
    This was a great way to start my day after a long day of working the previous day. Helped me workout and get on my mat when all I wanted to do was be lazy. Thank you Kathryn.
  • Lisa Hagen     Oct 15th, 2011
    Great short sequence--got all I needed 2 start my day. Tnx Kathryn!!
  • YogaGlo     Oct 15th, 2011
    Ellen - we just sent you an email with instructions.
  • Britney Mellen     Oct 15th, 2011
    Ellen, try restarting your web browser--the FF and enlarge option are working on my computer.
  • Britney Mellen     Oct 15th, 2011
    Perfect way to start the day. Thank you, Kathryn!
  • Ellen Kaplow     Oct 15th, 2011
    There is no option to FF and the enlarge option is gone as well