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Level 1/2
45 min

Jodi Beginner Class #6

Ashtanga | By Jodi Blumstein on Oct 10 2011
This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Vinyasa practice.  This segment can be utilized as a 40-minute basic Ashtanga Yoga practice.

Description

This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Vinyasa practice. This segment can be utilized as a 40-minute basic Ashtanga Yoga practice.

Ashtanga - 7 class beginner series

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