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Level 1/2
30 min

Jodi Beginner Class #5

Ashtanga | By Jodi Blumstein on Oct 10 2011
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B.  This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.

Description

This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.

Ashtanga - 7 class beginner series

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