You must be logged-in to add classes to your queue.
Login or join YogaGlo today to add great classes to your queue. We'll send you an email when your classes are coming up to help keep you on track with your practice.
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.