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Description
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashtanga yoga practice and also teaches you how to develop a 'minimum daily practice' which takes 12 minutes.
Ashtanga - 7 class beginner series
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15 min
AshtangaJodi Blumstein | Oct 10 2011
A brief history of Ashtanga Yoga and introduction to the philosphy of Ashtau Anga Yoga, or the 8 limbs of Yoga.
Queue10 min
AshtangaJodi Blumstein | Oct 10 2011
Meditation and the Ashtanga Yoga practice. Here we will learn to do a brief sitting meditation before we begin our practice to bring awaren…read more
Queue20 min
AshtangaJodi Blumstein | Oct 10 2011
A thorough explanation of Ujayyi Breath - and the Bandhas, which are central to the practice of Ashtanga Yoga.
Queue20 min
AshtangaJodi Blumstein | Oct 10 2011
Introduction to the concept of Vinyasa - incorporating Breath, Bandhas and Drishti. In this segment we introduce the 1/2 Vinyasa and Surya …read more
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30 min
AshtangaJodi Blumstein | Oct 10 2011
This segment reviews the 1/2 Vinyasa and Surya Namaskar A, and introduces Surya Namaskar B. This can be followed as a 30-minute basic Ashta…read more
Queue45 min
AshtangaJodi Blumstein | Oct 10 2011
This 40-minute practice includes Surya Namaskar A, Surya Namaskar B and the Fundamental standing postures of the Ashtanga Vinyasa practice. …read more
Queue60 min
AshtangaJodi Blumstein | Oct 10 2011
A 60 minute led class which introduces students to the begining of the Ashtanga Vinyasa practice, or Primary Series in a way that is accessi…read more
