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Level 1
20 min

Jodi Beginner Class #4

Ashtanga | By Jodi Blumstein on Oct 10 2011
Introduction to the concept of Vinyasa - incorporating Breath, Bandhas and Drishti.  In this segment we introduce the 1/2 Vinyasa and Surya Namaskar A.

Description

Introduction to the concept of Vinyasa - incorporating Breath, Bandhas and Drishti. In this segment we introduce the 1/2 Vinyasa and Surya Namaskar A.

Ashtanga - 7 class beginner series

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