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Level 3
45 min

Stimulating Flow Sequence

Anusara | By Tara Judelle on Nov 11 2011
In this short intense practice, we dive into arm balances, backbends, and inversions.  Includes, Bakasana, parsva bakasana, Dwi pada Koundinyasana, Urdva danurasana, dwi pada viparita dandasana, sirsana 1 and sirasana arm variations


In this short intense practice, we dive into arm balances, backbends, and inversions. Includes, Bakasana, parsva bakasana, Dwi pada Koundinyasana, Urdva danurasana, dwi pada viparita dandasana, sirsana 1 and sirasana arm variations


  • Katie Little     Oct 21st, 2014
    This was outstanding! You hit ALL of the sweet spots. A new favourite. I look forward to your class in HK on Saturday <3
    • Tara Judelle     Oct 22nd, 2014
      Thank you Katie, Look forward to meeting you too! T
  • Amy Sedgwick     Jul 1st, 2014
    Thank you for an amazing, well-rounded practice. I truly loved it. :)
  • Barbara Yoganorfolk Ives     Mar 4th, 2014
    Love this practice - thank you - Namaste :)
    • Tara Judelle     Mar 6th, 2014
      Thank you Barbara. So glad it works for you!
  • Kim Kirschbaum     Mar 13th, 2013
    Another wonderful class! Thank you for making my home practice something to look forward to, however quick it may be. I hope to practice with you in person sometime in the near future. :)
    • Tara Judelle     Mar 14th, 2013
      Thank you Kim! I'm so glad that I get to spend time with you in your home practice. I am beginning to think more and more that at a cellular level, I feel the students in the home practice. Cellularly we are connecting. It's an amazing thing. So grateful. XO T
  • Leigh Ann Kittell     Dec 24th, 2012
    This is a perfect class Tara - beautiful!
  • Audrey Anthoni     Dec 11th, 2012
    Thank you! That was such an empowering practice, you're fantastic!
    • Tara Judelle     Dec 19th, 2012
      Thank you Audrey. I'm so happy it spoke to you. T
  • Noelani Anderson     Sep 17th, 2012
    Tara! I love this practice, I had a crazy day doing this and that for work (NGO in Nicaragua)...this was an amazing energy and spirit booster! Thanks!... I'll be visiting California in octoboer, is it possible to attend a class?
    • Tara Judelle     Dec 19th, 2012
      Apologies for the delayed response. I was not in California in October, and really impressed by the NGO work. Great service. Please let me know where you are and perhaps we can find a place to practice together in person. My schedule is at
  • Lucy Barker     Jun 10th, 2012
    Doing any teacher training in Sydney anytime soon?
    • Tara Judelle     Jun 11th, 2012
      Lucy, I am working on coming to Sydney, possibly this October- but I am definitely offering trainings in Bali in September. For more info go to
  • Lucy Barker     Jun 10th, 2012
    I never seem to have time for a full class anymore, this was a great solution to the problem, thanks Tara
  • simone weit     Apr 16th, 2012
    I have the bakasana/galavasana headstand transitions down, its specifically the sirsasana 1 to 2 to 3 etc. that I'm nervous about. As long as there's no weight on my neck I can move around well while inverted. It really is the headstand to headstand transitions that hang me up.
  • Tara Judelle     Apr 15th, 2012
    Simone- noted, re: tutorial. If you feel comfortable in headstand, try first transitioning from Headstand into various poses. Bakasana, Parsva bakasana, ekapada galavasana. Then try slow, maybe with a blanket to slowly lower your head, using the control of your core.
  • simone weit     Apr 15th, 2012
    Perfect! Thank you for understanding that "faster" does not always mean more advanced. I loved moving slowly into these deep poses since I am working with an SI injury. Reminded me of my personal practice. I would love a tutorial on those transitions from headstand variations. I still cant seem to weave all three together, it scares me to switch it up while inverted!
  • Tara Judelle     Feb 28th, 2012
    Lynne!!!! Old school, thank you for watching and sharing. What a huge compliment that you are practicing with me on glo. Love and love. T
  • Lynne Paterson     Feb 27th, 2012
    Hey Tara,
    I am loving your creative and challenging...they are keeping me going these days. Love from your old inner harmony friend, Lynne P
  • Desiree Eastham     Feb 14th, 2012
    Thank you Tara, lovely practice...<3~~!
  • Tara Judelle     Jan 5th, 2012
    Thank you Sara-Those of you who like this sequence, let me know what requests you have for future sequences...
  • Timarie Mikolasek     Dec 20th, 2011
    Thank you Tara! Loved this practice - gentle and yet strong...many challenging poses to inspire my practice. Thank you so much, it was just what I needed.
  • Katherine Wilder     Dec 14th, 2011
    Tara thanks so much! I feel wonderful, loved your pace and sequencing :) I believe this will be a regular class for me... Namaste'
  • Isabella Allard     Nov 18th, 2011
    Thank YOU Tara! Excellent, grounding practice! Love your flow* Gentle and invigorating! Wonderful start to the day! Wishing you the best* I look forward to more of your classes and will return to this one as well! Thank you! Namaste***
  • Janelle Dimitriou     Nov 17th, 2011
    loved this practice Tara - 45-60 min practices are ideal for me right now and it's been a while since I practiced level 3 ~ great sequencing, straightforward, to the point ~ definitely adding it as a fav!
  • Naomi Gottlieb-Miller     Nov 17th, 2011
    perfection. thank you so much, tara! exactly what i needed today.
  • Tara Judelle     Nov 16th, 2011
    Rhonda, watching is cool, I think it is the first step to learning and understanding. Let me know how it feels then to practice...
  • Rhonda Kuster     Nov 16th, 2011
    That was a beautifully executed, calm practice Tara. I only watched this time, but I look forward to practicing this sequence. And I love jellyfish too :-)
  • Tara Judelle     Nov 16th, 2011
    Salome, OBSESSED with the jellyfish!
  • salome noah     Nov 16th, 2011
    hey tara, not only the jellyfish is awesome :) thanks!
    love salome
  • Tara Judelle     Nov 15th, 2011
    Thank you Kate, and Steven!
  • kate larson     Nov 15th, 2011
    Thank you for a delightful and efficient practice! blessings,
  • steven morris     Nov 13th, 2011
    Love it! Beautiful practice.
  • Tara Judelle     Nov 12th, 2011
    Thank you Jillana, It is helpful to me as well, to verbalize the my process, to open up the inner landscape of each pose.
  • Jillana Enteen     Nov 12th, 2011
    Thanks so much for a thorough and efficient home practice. Your cues in each pose to bring awareness to how it could be efficiently used for sequencing to the next poses was great!
  • Tara Judelle     Nov 11th, 2011
    Vicki- I'm still obsessed with the Jellyfish, even more so after going to Bonnie Bainbridge Cohen- who talked about the hands and feet as peripheral pumps. !!!!! like jellyfish. Introduced the Jellyfish to Brisbane yesterday!
  • Vicki Smart     Nov 11th, 2011
    awesome Tara! love jellyfish (seriously...) ;)
  • Patti MacPherson     Nov 11th, 2011
    thanks Tara, that was great...packs alot into 45 min!
  • Huda Mussa     Nov 11th, 2011
    short and sweet. Nice to add a handstand for more heat.