Really finding this helpful, have started doing it every week! Thank you, namaste.

Dear Noah, I take your classes all the time but I've just realized that you are a simple yogi like me and not some powerful yoga robot. In other words, your skills and abilities amaze me to the extent that I think of you as a super yogi. But during today's class I heard you sigh in a way that made me recognize that yoga affects you as it does all of us. Thank you for being both a super yogi and a simple yogi - your physical practice is inspiring but so is your heart.

More 60 min 2/3 practices please! I'm a mama and 60min is usually all I've got. :) Thank you!

Noah, I did your backbend sequence and then went out and practiced dropbacks and standups in the grass. I've been practicing them on a slight incline in my back yard since spring. Today was the first day I had courage and strength to move to a flat spot on the grass. Today I celebrate! I know it may not be a big deal to others, but it feels huge to me today. Love your teaching. Namaste'

Noah, thanks for the buzz! I feel great :)

WOW, this is a powerful practice as usual. I have an unusual amount of angry these days so it's nice to channel into power and strength. I will use it to serve my community, thanks!
Mindy

Thank you brother Noah for your service :)

one more!!!! thanks again!!!!

I loved that, thank you noah. What type of timer do you use?

What a great gift on this new moon! I felt like I was blessed with doing your practice with you. I could download all the knowledge you were giving just by listening to your breath. I felt like you could have said no words and I could feel your heart's intention. Sigh thank you!

awesome as usual. Thank you. I feel great. PF

Thanks Noah, it’s nice to hold poses longer than you are used too. The effect can be so much different. I have a huge smile on my face.

great practice noah! super useful template for a solid backbend practice. can swap in and out a variety of ways to play ...

I loved the theme for this class. I also dug the UD2 part of the sequence.

Awesome-ness

Awesome-ness

Loved Urdhva Dhanurasana 2. Felt my sternum cracking open. That asanas gave me so much joy.

Thanks Noah, this was an awesome practice!! Thanks so much :-)

I thought I was going to die in Urdva Dhanurasana 2, kept on living, and was surprised to find myself relatively soon in the sweet realms of Savasana. Thank you, Noah.

thank you Noah, that was awesome!

a sweet 1 hour powerful practice...love the oxygen mask comparison to self-serve first to be able to more fully give back

love this practice noah! and just last week i was looking for a 60 minute backbend practice to round out my week!!! :-)