Informative, relaxing and just what the hamstrings needed. My new "off" day routine!

This is a perfect class after a long run, I don't even know how many times I've taken this class after my runs. Everytime i take this class it Feels really relaxing and clears my mind!

Great class!! I feel great.

Namaste :)

Loved this! Thank you!

Love this class, I take it over and over.

Love this class! My body doesn't feel like it had a long run yesterday. Thank you!!

Love this class! My body doesn't feel like it had a long run yesterday. Thank you!!

Oh my gosh! Such a great class! I just had an instructor ask if I was a runner out of the blue, so obviously I a tight in the usual areas! This class hit all of them! Thank you so mic, deffinitely one of my new favs!

Wow! Felt amazing! Merci!

Hi Tiffany I love your classes so much.
Could you please introduce yourself at the beginning of at least 1 of your classes so I can hear how to pronounce your name. I use some of your sequencing with my yoga students and I would like to give you credit and give them another source of inspiration. Thank you for all you do and share!

SUPER sweet flow.. really awesome.. just what I needed as it was raining and I didnt want to run.. so I took care of my hips and legs instead!!

Incredible after a long run. My hips and thighs feel rejuvenated!

I have been running for over 3 yrs and have struggled with tightness in my lower back, hips, and legs! I can tell where my weak areas are and how much this session as done to begin to release the tension! Thank you for putting my mind at ease as I was focusing on looking like you in each pose... When in reality I am too tight in all of my regions to hold the poses like you. I am now okay with that! Namaste!

LOVE LOVE LOVE this session - before or after running. Thank you so much for your fabulous classes!

Fantastic!

Wonderful class Tiffany....I feel open and alive <3 thank-you!

Tiffany, I love your comment about "meeting yourself." That totally expresses what yoga is teaching me: to get to know myself and my body, to learn what works for me now, and to
continually strive to move forward. Great practice! Namaste....

Awesome after my long run this morning! Thank you.

Awesome. I am getting back into running and training for a half marathon. Really needed the hamstring stretches.

Welcome to YogaGlo Amy, glad you're liking it. I can't say how much I love it, such a great resource for students & teachers. Great to have you. ;)

@ Katie- not anymore, now days it's really just yoga but I'm also an acupuncturist at the Nike headquarters with a specialty in sports medicine so a lot of it comes from that and my love of the human body. I work with a lot of athletes over the past decade and it's huge for all athletes, especially runners. Glad you're enjoying it! ;)

Thanks guys, glad it's helpful. ;)

Fabulous. My first class on yoga glo and I am very happy with the quality. My tight hips feel much better! Thanks :)

This is my new favorite practice! I am training for a marathon & I feel so restored after this practice! Thank you!!

are you a runner? I see you have several running related sessions. I am a runner and that was the reason I got into yoga in the first place. Feels so good

Wonderful practice, perfect before a run around!

I love that Ingeborg, enjoy! :)

What a great video! My legs feel like they're brand new!

Great to hear Shannon, so glad it was helpful. Hope you're back on track with your back soon. :)

Aw thanks Emily, that's so sweet of you. I'm glad you're enjoying my classes! ;)

Glad it was helpful Melissa, enjoy! :)

Your welcome Samantha. :)

I pulled my lower back yesterday doing deadlifts. I could barely sit at my desk it was so uncomfortable. After doing this class, I barely even feel any pain now. I suspect a few more times, and there will be no pain at all. Thanks!

My back was sore after my long run yesterday, and now I feel great - tired and stretched out - but great. :) Thank you! By the way, there is not one class of yours that I haven't loved.

This was my first class with you...Thank you! It was great. Just what I needed before my long run tomorrow.

Oh wow! Did I need that! Awesome class. My hips and gluteus say, "Thank you."

Great to hear Ashley :)

Just what I needed - thank you!

Thanks Valeria, well at least it's here whenever you need it. Glad it was helpful. :)

love it! intelligent sequence! I wish I could do it every time I run! Thanks!

Thanks Chistine, glad it helped! More on the way... ;)

Happy hips, flexors, IT band, and sacrum. Thank you so much for doing a practice like this...it addressed all my tightness issues. Please, please do more sessions like this. :)

Aw, I miss you Nicole! Glad you're enjoying my classes on here. Hope to see you around soon. xoxo

I had forgotten a lot of this stuff, all so good! Plus, I've been doing an hour of cardio every day recently on the elliptical and this is a great accompaniment. Thanks!

Glad it was helpful Sarah & Tiffany- check out my article in the current Yoga Journal issue called Play it forward- its on yoga for athletes. You 'll appreciate it! Great to have you guys on here. :)

JUST what the doctor ordered..... many years of running and not stretching = tight girl!

This marathoner/ultra runner says thank you, thank you thank you! I love the balance between active and passive poses. I'll definitely come back to this one often.

Thanks Kym, hope to see you when I'm in LA this weekend! Loving your book!! ;)

Thanks for the happy hips! It's a great refresher even though it's been years since running :)

Thanks Nikki, so glad you're enjoying it, I love this stuff, it's just so frickin' cool! Enjoy. :)

Nice Lauren, glad I could help you give your hips some love. xoxo

Thanks Heather, that is so sweet of you. I'm glad you're enjoying my classes on here, I love yogaglo, it's such a fantastic tool and so crucial for runners! ;)

Glad it was helpful Dayna, just keep giving those hips some love! ;)

Yay, thanks Marie, can't wait to see you in Cleveland! Give Sandy (the owner of Evolution Yoga) a big squeeze for me. :)

Loved the long sequencing as it keeps me so present! Love your cueing and your anatomy insights as well. Thanks so much!

my hips are loving you right now! i could have stayed in cow(?) and pigeon all day! YUMMY!!! thank you :)

Thank you Tiffany, great class! I have some work to do to get my hips open! :) I like that there is lots of deep stretches and that you let us hold them for a good amount of time. Namaste, -DJ

Great class, Tiffany! Thank you so much! Looking forward to your visit to Cleveland (Evolution Yoga) later this year! I will be there with bells on!! :)

Thanks Shannon, glad you enjoyed the sequence & that is was helpful for you! ;)

Glad you enjoyed the challenge Patty! ;)

Thanks Jen, I'll keep that in mind, glad you enjoyed it! :)

Thanks Isabella! ;)

Sorry to hear that yogagal, the longer focus on one side at a time is meant to work deeper than switching sides, however it needs to be worked up to. If it doesn't feel right for your body try some of the shorter flows for a while, you may find that as you get stronger your hips welcome the challenge. However everyone's body is different so you just need to listen closely and either modify by taking breaks or try out some of our other fantastic classes on here. It's not one a one size fits all so just keep trying out classes until you find what you like. :)

Great Class!!!! I loved the sequence, very unique. Felt great on these runner legs!

Oh, my hips! I needed that. Thanks for a perfect stretch and challenging class.

Great class, can't wait to try it again. I was thinking the same thing Julie said regarding the veins and the level 1 part for our other sister:)

Lovely* Tiffany :) Thank YOU!! XX Namaste :)

linking that many poses together on one side then going into locust feeling VERY imbalanced due to almost 20 min on one side of the body, do not understand your sequencing. Does not feel balanced or safe. No likey.

Perfect class, all my favs that really get into the tight running/biking muscles. Have you done a condensed version of this class that could be used for pre/post run? Thanks, you're great!

Nice class, I really enjoyed the info on veins while we were inverted. Would love another class, but level 1 (no half-moon, backbends, etc.) for my sister (and runner like her) who runs but will NOT do yoga. I think a class like this would finally get her to see the yoga light.