Second Chakra Practice

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YogaGlo Teachers ▾ Jodi Blumstein Elena Brower Kathryn Budig Jason Crandell Tiffany Cruikshank Steven Espinosa Marc Holzman Dice Iida-Klein Tara Judelle	YogaGlo Teachers ▾ Noah Mazé Darren Rhodes Christina Sell Sianna Sherman Stephanie Snyder Jo Tastula Felicia Tomasko Harshada Wagner	Guest Teachers ▾ Multi-teacher Seane Corn Dr. Douglas Brooks Richard Freeman Naime Jezzeny Sally Kempton Desiree Rumbaugh Dr. William K. Mahony

Style
- Anusara
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- Vinyasa Flow
- Yin
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Preview of Elena Brower, Vinyasa Flow playing below. Sign in to view full class and in HD!

Second Chakra Practice	60 min
Vinyasa Flow \| By Elena Brower on Sep 20 2011

description

Chakra 2 - Svadisthana (Navel) Chakra. Creative, Compassionate Freedom. Clarify your foundational alignment and open the flow of your light through this sequence of cleansing twists, both standing and seated, with breathwork and meditation to close.

comments

Bohyun Kim May 16 2012
There is no audio for only this video. Please fix. Other videos in Glo plays fine...
- Bohyun Kim May 16th, 2012
  Never mind - it was a glitch on my computer. :)
  - YogaGlo May 16th, 2012
    Bohyun - we're happy to hear that. If we can be of assistance please email us at info@yogaglo.com
Amanda Fagan April 26 2012
Fascinating work, Elena! I, too, am working my way through your chakra classes and am already learning and benefiting so much. I have a favor to ask...is there an alternative you would recommend for the twist near the beginning in a one-handed down dog? I have a medical problem that prevents me from putting that much weight on one arm. Namaste (BTW you were my first yoga teacher -- your morning/evening DVD for beginners. You changed my life. Thank you from the bottom of my heart.)
Karen Lo March 01 2012
Great one! Did first chakra yesterday, going to move through this series. Very fun way to practice.
shawn milligan February 21 2012
Very inspiring class!
sharon hoffman January 11 2012
Awesome class!! It was so great to wake up this morning and do this class. I am feeling super energized and look forward to feeling more freedom, emergy and creative ability into my transition that I am experiencing in life right now.
Lots of love.
Sarah Hon December 27 2011
Elena, I wanted to say how much I am loving your classes, and how much positive difference your wisdom and inspiration is making in my life. Thank you. Love and peace, all the way from Auckland, New Zealand.
Ali Burrell December 11 2011
Beautiful class, thank you so much Elena. Namaste.
Adam Jay Southerland December 02 2011
Fantastic class. Namaste.
Anja Bergh November 03 2011
master class...!
Kieran Barry October 18 2011
nice class Elena but i think it must have been wrongly classified as vinyasa flow rather than anusara?
Kelley Sue October 10 2011
Beautiful, Elena! Thank you so much.
Claudia Haitz October 09 2011
such an amazing class! thank you so much!!!
Ashley Dunwody September 28 2011
Favorite yoga glo class, Eva! Thank you!! Honey in the heart
coco September 27 2011
just amazing,thanx
Erika Francesconi September 25 2011
I loved it, thank you so much!
Amanda Atlas September 22 2011
lovely way to begin the day, thank you
Sharon Gollman September 20 2011
So amazing once more Elena! Thank you so much for sharing your gifts!