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Level 2
90 min

Good Morning Sunshine!

Anusara | By Marc Holzman on Mar 10 2012
When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day.  Morning practices are more playful, lively, and experimental.  This is a dynamic class which includes sun salutations, handstand hopping (with hands on blocks!), bird of paradise and backbend variations.  Inserted within the class are Surya and Chandra Bhedana Pranayama. Greet the day.  Greet your Self.

Description

When we start the day with a morning practice we have the opportunity to 'begin again' and set the pace for the day. Morning practices are more playful, lively, and experimental. This is a dynamic class which includes sun salutations, handstand hopping (with hands on blocks!), bird of paradise and backbend variations. Inserted within the class are Surya and Chandra Bhedana Pranayama. Greet the day. Greet your Self.

Comments

  • Kathryn Webster     Apr 4th, 2014
    I really like you mark! you are so sweet x
  • Zoe Michael     Mar 26th, 2014
    Marc is such a lovely way to start the day. This is the first class I have tried on yogaglo and I am hooked! After 5 years off I finally feel empowered to restart my practice. Thank you!
  • Kincade Park     Feb 15th, 2014
    This is an instant favorite and a beautiful way to start the day.
  • Elaine Lang     Feb 12th, 2014
    I am awake, yet calm now. I have been challenged... Intention for more playfulness next time = )
  • Bianca Locsin     Jul 5th, 2013
    Lovely. From the Philippines on a sunny Saturday morning - thank you. You are such a strong and yet gentle teacher. What I needed before a new birth year of changes and new choices.
  • HIP Mandy van der Put     Jul 5th, 2013
    Thank you, Thank you, Thank you, Marc! Starting my day in my Zen-room with you on the screen of my laptop is awesome. There is no better first sentence to read than; Good Morning Sunshine! :) Loved every minute of this practice...
  • Bethany Bunnell     Jun 5th, 2013
    Thanks Marc.
    Fun and inspirational way to start the day. I live in Dubai and experienced your class with the Burj Al Arab to my right and facing the Palm Island - we live on the 70th floor so it's like doing yoga in the clouds. Amazing.
    cheers,
    Bethany
    • Marc Holzman     Jun 9th, 2013
      ahhhh bethany that visual made me quite envious. what a glorious setting.
      thank you for the feedback :-)
  • Triambika Ma Vive     May 27th, 2013
    I took this class a year ago. Now second time around I have to say it was the *perfect* class after a few crazy months, starting fresh Today :)
    • Marc Holzman     Jun 3rd, 2013
      love this triambika. and love your name. thank you so much.
  • Lisa Hughes     Mar 28th, 2013
    Never been able to master Bird of Paradise until today and jump to handstand on blocks with wall...BAM! First class with YogaGlo. First Anusara. Thank you!
    • Marc Holzman     Mar 28th, 2013
      hey that's great news lisa! welcome to the 'glo family!
  • Sarah Hon     Feb 25th, 2013
    My first class with you - loved it! Thanks Mark.
    • Marc Holzman     Mar 11th, 2013
      thanks sarah!
  • Hannah Shea     Feb 2nd, 2013
    That was so fun! Thank you!
  • s riley     Feb 2nd, 2013
    purrrrfect morning class. thanks!
  • Tasja Fox     Feb 1st, 2013
    Your 49! You look 30. Yogi Goodness :)
  • Joy Onyschak     Feb 1st, 2013
    loved this class Marc...keep the greatness flowing!
  • Emily Carpenter     Jan 30th, 2013
    Thanks so much Marc for a great class!
  • Rafael Kr     Jan 27th, 2013
    One leg urdhwa dhanurasana is crazy!
  • Emilie Grangeray     Jan 26th, 2013
    Blessed we are. Thank you Marc for your gentle-full-of-humour-loving way to bring yoga to us
  • Tom Hutchings     Nov 24th, 2012
    Smooth goodness.
  • Nadia Rqm     Nov 14th, 2012
    what a lovely lovely lovely class! It wasn't too fast paced, slowly waking my body up. The handstand hop and play session was a nice breather... it was the first time I attempted the hop and got up few times. I love the opening work prior to bird of paradise. It did not feel like 90 minutes. Thanks Marc!
  • Rachel Hanberry     Aug 12th, 2012
    Thank you Marc, my first class with you and I really enjoyed it, I even managed a handstand without the wall for the first time :) do you ever teach in Bordeaux? I live in France too in the South West at the beach. Om shanti thank you thank you, Rachel
    • Marc Holzman     Mar 14th, 2013
      hi rachel ... this is a tad late, but i do teach near boreaux once in a while.
      i will be in biarritz end of may. it 's on my website under schedule.
      www.guerillayogi.com
  • Pam Wrigley     Jul 30th, 2012
    Good morning everyone . . .have a great day. . .
    Lovely practice, thanks Marc
  • racheal neish     Jul 29th, 2012
    yeah! loved this. I only wanted to do 30 mins this am and didn't realize it was 90 til I clicked on it. The description made me continue to say, just do it! It's Sunday, you owe yourself 90 mins of playtime. Loved it!
  • brittney flores     Jul 18th, 2012
    this was an amazing class thank you so much!!! I was just looking for a good morning practice and i found so much more, i found an amazing teacher as well :) cannot wait to do this and many more of your classes!
  • Daniela Marichal     Jul 7th, 2012
    You are so funny, is the Best way begining the day!!!!!!
  • lynn kramer     Jun 13th, 2012
    what a gorgeous way to start the day. thank you for this teaching marc!
  • Autumn Jordan     May 28th, 2012
    So happy that I woke up earlier to join your great practice! Thank you
  • Navina Crow     May 17th, 2012
    So glad I took the time for a 90 minute practice this morning! Thanks :) It was very playful and fun - reminds me that my yoga is better with those elements, as is my life.
  • Nicole Blonder     Apr 28th, 2012
    Wonderful lovely morning class. Thank you for the reminder to play and have fun. Please do a 30 minute version for those mornings that don't allow 90 minutes!
  • Angela Slagle     Apr 9th, 2012
    Loved this class this morning in San Francisco. Thank you! I rarely have 90 minutes to practice with two young children who wake up early - would love to see more 60 min classes with Marc!
  • Marta Cóias     Apr 9th, 2012
    Really nice:) Loved it! ***
  • Andressa Nóbrega     Apr 8th, 2012
    That class made me realize that nothing is impossible. Even if I cant do something now, I will can someday. Thank you :)
  • B W     Mar 31st, 2012
    Merck Marc! J'adore votre cours de yoga!
  • Leah      Mar 28th, 2012
    Rise and Shine - simply Divine -Thank you Marc!
    Also kind of astounding, i've met my double ---never thought that was possible!
  • Lisa Hagen     Mar 12th, 2012
    I've been working on pikes and floating so this class was great! It'll be added to my fave...thanks Marc!!
  • yogagal      Mar 12th, 2012
    From a grimace - not a good morning - to a grin, thank you for this new beginning, again.
  • Michelle Cross     Mar 12th, 2012
    Delicious Marc ~ thank you! this morning in London was very cloudy and after practice the sun was shining.... mmm surya namaskars burnt away the clouds of illusions to reveal the light I certainly feel like i've drank in the Divine n delved in deep ॐ ♥
  • Christina Rauska     Mar 10th, 2012
    Thank you Marc!
  • michelle reid     Mar 10th, 2012
    Thanks Marc for a special class
  • Lisa Citron     Mar 10th, 2012
    Gorgeous and sublime fun with you this morning, Marc. Thank you.

    Lisa