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Level 2/3
60 min

Twist Your Way to Fallen Angel

Vinyasa Flow | By Kathryn Budig on Sep 10 2011
This class reminds us that we are perfect and exactly where we need to be. Physical postures revolve around twists: crescent, half fish, side crow and fallen angel.


This class reminds us that we are perfect and exactly where we need to be. Physical postures revolve around twists: crescent, half fish, side crow and fallen angel.


  • Marina Andreazi     Oct 24th, 2014
    One of my favorite classes!! Amazing.
  • iona carter     May 6th, 2014
    Wonderful message and a beautiful flow, namaste!
  • Carly Harris     Feb 15th, 2014
    Thank you! That was a wonderful class:)
  • Jamie Markle     Apr 2nd, 2013
    Lovely class! What a fun little pose to start practicing...thank you!
  • Amy Spencer     Jan 20th, 2013
    I absolutely love this class! This is the third time that I have done this practice and it just feels fresh and fun every single time. I love Fallen Angel! Thank you Kathryn : )
  • Ka Ying      May 25th, 2012
    rewarding and playful! love :)
  • Sophia Ott     May 5th, 2012
    Yeah! Another gorgeous sequence and lovely words of encouragement. Thank you!
  • Henriette      Apr 5th, 2012
    Fallen angel was a new one to me. The first half of class built up a good sweat.
  • Susan Campbell     Oct 28th, 2011
    Thank you for this class! Have never done this pose before and loved both your sequencing leading up to it and the fallen angel. You've inspired my practice and my teaching so much - thank you and namaste.
  • Rachelle Girardin     Oct 7th, 2011
    Kathryn, Is fallen Angel a traditional posture and if so do you know the sanskrit name? THanks
  • Michelle Bentley     Sep 19th, 2011
    Thank you! That class was perfection!
  • Gayle Jann     Sep 18th, 2011
    Thank you Kathryn,
    Fallen angel is a beautiful pose. I would love a class on how to do the eka pada bakasana and the twisted version of that. You demoed it in class but I could use a lot more detailed instructions to be able to get the pose. It seems like the pose requires a lot of core.
  • Victoria Gordon     Sep 15th, 2011
    Thank you Kathryn-- another beautiful and inspiring class. I especially love the break dancing poses-- always a fun way to start a party! :) thanks for sharing your light...namaste
  • Sally Vance     Sep 13th, 2011
    I loved this practice Kathryn, thank you!
  • Regula Anick McDowell     Sep 13th, 2011
    Love it!!!
  • Kym Coco     Sep 12th, 2011
    Fallen angel is way better than I've fallen and I can't get up
  • Nikki Dranias     Sep 12th, 2011
    Loved the sequencing of poses and especially loved how you weaved the're fabulous at presenting serious theme content in a FUN way--Thank you!
  • Christie Schmelzle     Sep 12th, 2011
    Absolutely perfect class! Namaste!
  • Bryan Cantrell     Sep 11th, 2011
    Kathryn what a great class! Talk about some serious detox - it was such a nice day that I decided to take my MAC to the lanai here in Florida to do this class and boy I sweated out some toxins.
    I have a question - when I did the fallen angel I could not get my leg to turn onto the top of my quad - like it didn't want to rotate or slide over, any help with that would be great, but I'll keep practicing in the meantime.
  • Stephanie Dufort     Sep 11th, 2011
    Fallen Angel has always been one of the most beautiful poses for me. Thank you for breaking it down, can't wait to keep practicing this one :)
  • Laurie LaCour     Sep 11th, 2011
    Thank you so much! Loved it!
  • Chandra Ricks     Sep 11th, 2011
    What an inspiring class and I really like the thoughtful way that you are able to talk your students into challenging poses - very clear and light. Thank you!
  • Biffy Cotter     Sep 10th, 2011
    Another awesome class! I have never heard of Fallen Angel pose, i loved it! You are an amazing teacher! Thanks for always "bringin it"!
  • Andrea Dixon     Sep 10th, 2011
    Just what I needed today - physically and mentally :) Thanks Kathryn!
  • Patti MacPherson     Sep 10th, 2011
    great class, fallen angel was fun, thanks!
  • Lisa Hagen     Sep 10th, 2011
    Good class...liked the fallen angel! Will u do another worksh in Los Gatos Yogasource? Tnx Kathryn.