Namaste from Costa Rica!

This is a beautiful class, really worked well to calm down my monkey mind which can often get worse close to bed-time. I think the activity at the start of class really works well to dispel some unused energies. thanks ...I' ll come back to this class....Good-night...sweet dreams

Waaaaay too fast for evening time! Had to stop after a few minutes and find a slower class. Frustrating because I would have really enjoyed it if with just two more breaths in every pose

I love folding inward and letting go and being challenged at the same time! Perfect. I was really in the zone by the time the second pigeon rolled around.

love when you speak about the meridians. Would really enjoy more of that ! thanks, Dar

I loved this...the idea of meeting the mind's activity before slowing down really worked for me. I think if you would have told me to immediately "quiet" down I wouldn't have been able to do it...not last night anyway! Thank you!

Again having trouble seeing your videos. It hapens a lot!

Excellent Tiffany-great way to start the New Year! Thank you!

WOW wonderful, I did this practice in the AM (I know what a rebel)... I finished with the block behind the base of the skull, holding in different areas letting the head be heavy (in your bk & you have it in a head /neck release class here too)... fantastic! Right in the middle of holiday chaos - and this did the trick. Love your energetic & strenghtening (challenging) sequence/flow and love balancing this out with a couple of restorative poses...looking for more restorative poses. My classes love ending in these restoring poses. MANY THANKS!! happy holidays!

Tiffany, you have completely changed my practice for the better in the last 2 weeks. You are amazing!!!

Lovely :)

Thank you so much Tiffany! That was a perfect evening practice for my type A personality!

Im sooooo sleepy....thanks tiffany!

Just what I needed before bed. Loved the jumping flow.

Amazing series to relax the mind. Literally, the brain dropped! Thank you also for the words at the end. It is true, we ALL have trouble letting go. A nice reminder that we are not alone :)

As a fellow Acupuncture Physician and Yogi this was an amazing class that spoke to me at many levels. Thank you for a beautiful way to wind down and relax my brain after a long day.Zzzzzzzzzzzzzz

I have always struggled with switching off my brain at night especially on evenings I can't fit in some form of exercise. I think this was exactly the type of class I needed! Thanks :)

Absolutely wonderful way to end my day and bring awareness from busy thoughts back to my body! Still some jumping technique I need to work on though ;o)Thank you!

This is exactly what I needed--to get the energy out and then get sleepy. Thank you!

Brilliant sequence! I was surprised by the amount of movement at first but trusted the flow. Grateful for the heaviness and quiet during the supported inversion. Thanks so much!

I have to take back my earlier comment: after practicing this sequence a few more times, my resisting ego has realised how much the busy mind actually does calm down after. Thank you, Tiffany :-)

Brilliant sequence. I love your teaching x

Thanks Ineke & Jamie, glad you guys are enjoying it! :)

Ahhh, I am going to have sweet dreams now :) I feel amazing after this wonderful 30 minutes. Thank you so much Tiffany!

That was a unique and suprisingly effective approach for a late evening practice. And ditto on the neat inversion at the end of practice - nice lead in to savasana.

Thanks Abigail, glad it was helpful. ;)

Hum, not sure John, try it out. ;)

this was great. sometimes the only time i have for my practice is before bed; when i don't want to do so much that I have too much energy, buT I want some heat so I feel like I got a good work out at the same time. I feel like I worked hard enough to be satisfied and ready for bed.

Hi Tiffany,
I've lost my sound on my computer. I can still watch your program though. I wonder how much in advance of sleep time is your program done?
Thanks,
John

Like many others I really appreciate an evening practice that moves from heat to stillness. Just because I practice before bed doesn't mean I don't want a bit of a workout! And you are right on about needing a certain level of activity to help switch the brain off. So for me, this practice was a great fit for both mind and body. Gracias from Madrid!

Perfect! I loved the supported inversion at the end, never tried that before. :)

Anytime, happy to help Jennifer! :)

Thanks Lauren! ;)

Great class, thanks!

thanks tiffany! I definitely hold lots of tension in my neck & shoulders, so i loved all the shoulder openers...yet another great class!

Thank Jennifer, glad it worked for you. ;)

Perfect balance of flow and slow. Thank you!

Thanks Deidre, glad you enjoyed the class. I would love to visit Ireland, I'll be near there a couple times in 2012. Email me at Tiffany@TiffanyYoga.com if you want to set something up. ;)

Thanks Tiffany. Like the others I didn't expect it to be so active before bed but it makes sense when you talk about switching on and off our nervous system..I think i have a big problem there! I'm feeling nice and sleepy now so looking forward to bed. If you go to Malta you must drop into Ireland on the way. We would love you to run some workshops here!

Nice Paige, glad you're enjoying it! xoxo ;)

i've been rotating through each of your yoga classes here on yogaglo since i can't make it into yoga pearl! i'm loving having you in my living room every day! thanks tiffany so much, see you soon!

Aw, that's so sweet of you Lorna! Probably won't happen anytime soon, my schedule is pretty booked right now but I will definitely keep it in mind. Thanks ;)

hi tiffany, seriously? that would be amazing! let me know if you fancy a tour around some nice places, lgf005@hotmail.com is my email if you ever decide to come down xoxo

Thanks Autumn & Amy! Enjoy ;)

Nice to meet you Lorna, glad you're enjoying it. My husband wants to visit your Malta, sounds goofy but we have a Maltese so we would love to go! ;)

I loved the moments of movement intertwined with moments of stillness. Thank you. =)

Loved this sequence. More challenging than I expected for a sleep prep course, but in the end I was happy to have met the challenge. Tiffany, this is the first of your classes I have taken, and I rather enjoyed the informative banter. Thanks!

i love this class, i'm doing the morning and evening yoga every day! i can really feel the difference! namaste from malta :)

Thanks Lisa, glad to be here! ;)

@ Tze-Wen_ there are many different approaches to an evening class, try one of our more restorative or yin classes you might find that they give you more of what you need before bed. :)

Good sequence! I like the hops...I'll add it 2 my suns. U r a great addition to Yogaglo! Looking forward to more of ur classes. Tnx.

I found it to vigorous and sweaty for just-before-bed yoga. Would work great for early evening though!

this was an awesome practice after a long day at work!!! thanks!

thanks Tiffany...looking forward to sleeping soundly!