Wonderful balance of strength and depth. I felt the burn just enough to indulge in the surrender. My muscles THANK YOU!!

Wonderful balance of strength and depth. I felt the burn just enough to indulge in the surrender. My muscles THANK YOU!!

Thanks Christine, great to hear. ;)

Awesome class! Great for hips/hamstrings and pushed me just to my limit!

Glad it helped Sarah :)

wonderful practise, my legs feel a lot less achey..a sign to stop using the step machine I think. thanku

Nice Sharon, glad you liked it. ;)

Wow! This cleared out every nook & cranny! Saved to favorites!

Nice Janis, great to hear! ;)

thanks Tiffany, this was the perfect flow to follow my 11k this weekend. 11k for 11/11/11!

Thanks Amy. In horse pay attention to the angle of the thighs & ankles. Ideally you want the angle of the thigh bone to be in the same line as the foot so that the knee turns out over the ankle. This will take the torque out of the knee so that it's not putting any unneccessary pressure on it. In order to do that lift the inner arches of your feet and hug the inner thighs to the bone to rotate the hips open or turn the feet in slightly to accomodate. Enjoy! ;)

Nice Heather, it's great to have a class that works for you that you can come back to. Glad I could help. ;)

Thanks guys, glad you're enjoying it!

Thanks Kieran, I'm so glad to be a part of YogaGlo & glad you're all enjoying it!

Tiffany,

During horse pose - - is it okay that your knees are medial to your toes?

thanks lady!

YOU ROCK THE CASBAH.

Amy

I keep coming back to this class. Love it every time. Thank you!

that feels great! thank you!

Great class, perfect for a day when i was running short on time. namaste.

Loved it! Thanks Tiff.

I'm smiling from my living room.... namaste

Very awesome class. Loved it! Welcome to the YogaGlo team!

I loved this class. Great hip opening sequences. Really terrific. Thanks Tiffany!

Nice class Tiffany and welcome to yogaglo!

Thanks guys, glad you're enjoying it. More yoga classes designed for athletes to come! :)

Awesome class Tiffany :)

Fantastic! Just what I needed after running hills & stairs day and leg weight training day!!! Balanced! Thank you!

Tiffany, your sequencing is awesome, as always!

LOVE this class. Thank you so much for including so many anatomical cues. Beautiful sequence, perfect for my runner's legs!

Loved the class! Thank you! <3

Purrrrfect practice for this evening and my mood. Wow..that sequence ending in pigeon was awesome. I had no idea my hips were on fire like that! Loved it Tiffany and soooo happy to have you on the Yoga Glo team!

Tiffany, thank you very much! I love your class and your practice! and thanks for be on the yogaglo team! A classic Yoga class!

Thanks Brittany & Cathy, glad you both enjoyed it. I'm so happy to be on the Glo Team! :)

Tiffany, that was so perfect for my hamstrings. The long holds were just what I needed. I think I had that collected fascia going on. haha Loved it!

Throughly enjoyed you and the practice..am working with a groin injury and couldn't have asked for anything better.... another great addition to the Yoga Glo team...thank you Tiffany and YogaGlo!!