Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!
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This flow is all about creating pliability in the hips & thighs to make your muscles more resilient so they can bounce back more easily. This is meant to be used as a cross training class for athletes to help improve strength, flexibility, recovery, stability and a strong mental focus.
During horse pose - - is it okay that your knees are medial to your toes?
thanks lady!
YOU ROCK THE CASBAH.
Amy