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Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!
 
description
This is a sweaty intermediate flow for those who want a complete overhaul for the body & mind. We'll do plenty of standing poses, nothing too tricky. We'll get deep into the hops, throw in some inversions and backbends and end with the pranayama to leave you in yoga bliss.


comments
  • Tiffany Cruikshank     February 26 2012
    That's so sweet of you Linsey, I'm glad it was just what you needed that day. ;)
  • Linsey Fitzgerald     February 24 2012
    You are my favorite instructor on yoga glo! This practice really helped me out today with some personal stuff I've got going on and it was also really intense physically. Thanks a lot!
  • YogaGlo     January 08 2012
    Hana - we're sending you an email now.
  • Hana Vencovska     January 08 2012
    Kept stopping any suggestions Yoga Glow?
  • Tiffany Cruikshank     November 07 2011
    Thanks Sammantha, more fun to come...
  • Tiffany Cruikshank     November 07 2011
    Thanks guys, glad you're enjoying it! ;)
  • Sammantha Kouba     November 05 2011
    Wow. Absolutely amazing. Thank you so much, I'll be keeping this one in my favorites.
  • Amy Corr     October 27 2011
    This truly kicked my assana...and I needed it today. Thank you!
  • YogaGlo     October 08 2011
    Monica - we just emailed you some tips to help with the streaming on your end.
  • Monica Uy     October 08 2011
    My first time to try tiffany's class but it kept on stopping just like steven's class. :(
  • Jessica MIller     September 25 2011
    Amazing practice! Thank you!
  • YogaGlo     September 19 2011
    Susan - we just emailed you some tips to help with the streaming on your end.
  • susan barber     September 19 2011
    :(. :(. Stopped 1/2 way thru and couldn't get it to start again. Bummer
  • Tiffany Cruikshank     September 16 2011
    @ Stuart & Nicole- love you guys, glad you''re on here & enjoying it! ;)
  • Nicole Grey     August 31 2011
    yay! Thanks Tiffany for kicking my assana. Nicole Grey
  • Brittany Mott     August 29 2011
    Well, that was great! Totally didn't expect Funky Pincha, but it was fun! Thank you. :)
  • YogaGlo     August 21 2011
    Barie - we just emailed you some tips to help with the streaming on your end.
  • Barie Feuer     August 21 2011
    Stopped after 30 min. Video doesn't work
  • Stuart Watkins     August 15 2011
    Loved this! The creativity, the wisdom, the power, the love and the grace all created an amazing flow! Thanks Tiffany!
  • Tiffany Cruikshank     August 15 2011
    Thanks Marion and all of you for your lovely comments!
  • Liv Gold     August 13 2011
    Amazing class. So well structured and led!
  • YogaGlo     August 11 2011
    Crystal - we're sending you this info now via email.
  • Crystal Huang     August 11 2011
    My internet connection is quite slow. How do I know how much is loaded and safe for me to watch without pauses? :)
  • Rebecca Powell     August 09 2011
    Fantastic!!!
  • Kym Coco     August 08 2011
    the alternating standing poses and arm balances in the sequence are fantastic!
  • Kym Coco     August 08 2011
    the alternating standing poses and arm balances in the sequence are fantastic!
  • Anna Baca-Barnhart     August 08 2011
    Very nice, Tiffany! Thanks so much for giving me such a great workout, along with focusing on "letting go" of some unhealthy energy. I am definitely ready to rock n roll...
  • Marion Rehker     August 08 2011
    Just awesome! LOVED it! Really needed this "kickasana" this morning. I hope to see you more often here on YogaGlo. This was definately one of my favorite classes ever.
    Thank you, Tiffany!
  • dorota kuzmicz     August 08 2011
    memory of nothingness..that was so spot on! fantastic class, thank you Tiffany!!
  • Tiffany Cruikshank     August 07 2011
    Thanks for all your comments, I'm glad you're all enjoying it. Lots of great stuff to come... :)
  • Craig Holliday     August 07 2011
    Thank you so much, just what I needed to let go more! So thankful for your class,got me ready to go teach tonight! Namaste
  • LifeofSun      August 07 2011
    Awesome, Amazing Class!!! Loved it!!
  • Amy Decker     August 07 2011
    Thank you for this class. I feel like this is what yoga classes used to be. But thats not to say its outdated. But truthful. More specifically, I like that although you concentrate at times on creating that fire we all crave it is for a purpose. And you don't neglect details like simply stretching you neck. The pace is perfect. Its not a "3" class disguised as a 2. Its a 2. Anyway, its wonderful wonderful. thank you.
  • Beth Salloway     August 06 2011
    Right on Tiffany!! Thanks. I miss you and your classes and it's great to see you here on yogaglo.
  • Beth Salloway     August 06 2011
    Right on Tiffany!! Thanks. I miss you and your classes and it's great to see you here on yogaglo.
  • Tatiana Plaksin     August 06 2011
    What a powerful, cleansing practice. This is the second time in two days that I've done this practice, and it's helping me to shed what no longer serves me. Thank you
  • Jill Slater     August 05 2011
    fun fun fun!!! I'm hitting play again. Thank you.
  • Lena Kurganska     August 05 2011
    Thank you, Tiffany, very nice class :)
  • Abby Vernon     August 03 2011
    Amazing, amazing, transformative practice, thank you Tiffany!!! I am letting go of fear and saying "I can't", it no longer serves me...thank you for your inspiration <3
  • Tiffany Cruikshank     August 03 2011
    Nice Kirsty, that was just what I was going for! ;)
  • Tiffany Cruikshank     August 03 2011
    Hey Patti, great to see you on here, enjoy! :)
  • Patti MacPherson     August 03 2011
    fun class! I took your workshop in Wichita earlier this year, so great to have you here on the Glo!
  • kirsty norton     August 03 2011
    You've just inspired me to shake off my exhausted head and get me to class. Thank you!