Preview of Tiffany Cruikshank, Vinyasa Flow playing below. Sign in to view full class and in HD!
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This is a sweaty intermediate flow for those who want a complete overhaul for the body & mind. We'll do plenty of standing poses, nothing too tricky. We'll get deep into the hops, throw in some inversions and backbends and end with the pranayama to leave you in yoga bliss.
Thank you, Tiffany!