Thank you very much! Did this on the morning of Winter Solstice - what a wonderful way to honour the new season. Surprisingly, round four was the easiest, probably because by then I was in a very meditative state. Namaste.

Great break down of the big 108! I think my arms may fall off tomorrow...
Thank you!

this was fantastic. i felt kind of sad as the last sun salutation arrived. my toes feel bruised and my arms feel wobbly, and i feel GREAT and ready to meet the day!!

Love it ! I feel super great ;-) thanks

Did I actually just do 108 sun salutations?! Wow. That was tough but I really pushed through the last set. I admire you for being so dedicated, and amazing. Thank you so much Noah. Namaste

Just did the 108 sun salutes offering to you Noah! Thank you for the reminding us on the high vision.

Thank you for this practice! Namaste.

Wow I also heart and salute you. You Rock ! Thank you for being there Namaste

i heart you and salute you and thank you

Beautiful practice Noah. Thank You. Happy Equinox.

Kind Regards,

Amanda Shepherd :)

Thanks again, Noah! This challenge has become something I look forward to every Saturday!

I offer 108 words of gratitude for your guidance in revealing my inner strength and commitment to my heart's vision. Thank you again Noah.

That was such a challenging class! Thank you for counting and talking us through it. It great and I loved it! Thanks Noah =)

That was amazing!! I feel like my body and soul are floating. I did the first two sets with you, and, due to an electrical storm had to complete the second half on my own. Whew! What an in the moment practice. Thank you!!

You are a hero Noah ;) thanks for getting me thru the 108 salutations - the number was definitely challenging but I made it through. The 2 minute H.S. holds on the other hand are beyond me - I know it's mind over matter & strong breathwork, but can you offer more hints on how to accomplish these challenging holds? Janelle

I wanted to quit many times during this challenge but I held my vision as my inspiration...as my body fatigued and the beads of sweat dripped on my mat, I kept going still placing every hand and foot with that vision. Now with the post-practice bliss it reminds me of giving birth (I've had 3 babies :)) and when contractions got so intense I had to come back to my breathe, keep it together, and muster every bit of strength I had. The aftermath is so sweet after intense work in life and practice, really you are not the same person as before. Much gratitude Noah.

whoa Noah, that was a strong practice! I never could have done it without you talking, counting and timing me thru it, thank you!

Amazing class!! Great energy, greta inspiration!! Thank you so much Noah!!

Brilliant!!! Thank you for such an inspiring class Noah!!!

thank you for guiding me through this!!! Bravo!!!