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Level 2/3
60 min

Strong & Sweaty Flow

Vinyasa Flow | By Dice Iida-Klein on Sep 02 2011
In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, Dwi Pada Koundinyasana, Eka Pada Bakasana II (one-footed crow II) and Bakasana (crow/crane pose) make up our arm balances. Lots of core accompanied by a few handstands, as well as some strong flow make this flow a sweaty one! Get your arm balance on my fellow yogis!

Description

In this non-stop practice, we try to incorporate some of my favorite arm balances into one flow. Eka Pada Koundinyasana I & II, Dwi Pada Koundinyasana, Eka Pada Bakasana II (one-footed crow II) and Bakasana (crow/crane pose) make up our arm balances. Lots of core accompanied by a few handstands, as well as some strong flow make this flow a sweaty one! Get your arm balance on my fellow yogis!

Comments

  • Melissa Uhniat     May 23rd, 2013
    Wow, Dice! That class was awesome, and you are an amazing teacher! This was my first yogaglo class, and you've got me hooked. Namaste :-)
  • Owen Seely     Mar 31st, 2012
    I second Y Pay. Thank you Dice for your sharing your amazing abilities. Informative, challenging, fun, and inspiring. I feel stronger and more balanced (physically and mentally) everyday. Namaste my friend.
  • Dice Iida-Klein     Mar 19th, 2012
    @Lesley - Y Pays' comment is hilarious. Thank you for always practicing with me. I'm so happy that you're feeling empowered by your handstands. That's what it's all about. More to come!
  • Lesley Peplinskie     Feb 20th, 2012
    I laughed out loud when I read Y Pas' review....but I must say I'm grateful for you too Dice!! Thank you for the always challenging practices. Since practicing mainly with yourself and Katherine since joining last fall, I can now hold handstand (with hang time) in the center of the room. Yea!! It's so empowering, and I have you to thank for your amazing instruction and cues. Love your style. Keep it coming!
  • Dice Iida-Klein     Oct 5th, 2011
    @Cristina - Thank you! It's difficult, and of course it doesn't matter if it happens or not, but it is fun to try :)
  • cristina de marchis     Sep 8th, 2011
    Hi! thanks for this class.I do separately Eka Pada Koundinyasana 1&2,dwi pada koundinyasana, but I've never switch from one pose to the other....sooooo difficult but fabulous. I love your sequences. Cristina
  • Dice Iida-Klein     Sep 7th, 2011
    @Y Pays - You are AWESOME! LOL! I'll be sure to relay the message to my 'rents :) Thank you for the kind kind words my friend. Much love to ya!
  • Dice Iida-Klein     Sep 7th, 2011
    @Sylvia - You're welcome!!! Glad I could leave you feeling strong and centered. Much love to you my fellow yogi :)
  • Dice Iida-Klein     Sep 7th, 2011
    @Sara - That is what I wanted to hear! I'm so happy you had fun in the practice. Falling is good and necessary for all :) Just gotta get back up!
  • Dice Iida-Klein     Sep 7th, 2011
    @Michelle - You're welcome!
  • Dice Iida-Klein     Sep 7th, 2011
    @Lisa M. - Nice! So awesome to hear the "handys" are sticking :) Go mom! And seriously, can't dip into the neck. Those shoulders need to stay strong and the balance will become easier!
  • Dice Iida-Klein     Sep 7th, 2011
    @Lisa - Thank you. It's always fun to combine the arm balances and keep balancing on your hands. Gotta love it!
  • Dice Iida-Klein     Sep 7th, 2011
    @Patti - Love it! You're quite welcome. Towelasanas are definitely needed in this practice :)
  • Dice Iida-Klein     Sep 7th, 2011
    @Miriam - You're welcome! Greetings to you from sunny California my fellow yogi :) I hope to visit Switzerland in the near future!
  • Y Pays     Sep 6th, 2011
    I am so grateful to you. I am glad your parents met, dated and baked you until you were done. I am glad you were born. Most of all, I am glad you are on yogaglo because there is no one in Dallas Texas with your swag and sequencing. I reckon that no one in the world could teach me to take handstand, chop it on a mirror and snort it first thing before I go out into the crazy 108 degree weather. Thank you, Dice! AND THANK YOU DICE'S MOM AND DAD!
  • Sylvia Garcia     Sep 5th, 2011
    Thanks soooo much Dice! Delicious! Love your sequencing. Feeling strong and centered. Much love.
  • Sara Finley     Sep 5th, 2011
    So much fun! I fell on my bottom several times, but each time with a huge smile. Thanks!
  • Michelle Bentley     Sep 5th, 2011
    Thank you!!!
  • Lisa Martinez     Sep 3rd, 2011
    Held the handstand for a full two seconds...which is a major thing for this mom! Favorite quote, "You don't get to dump into your neck just because you're taking it easy!"
  • Lisa Hagen     Sep 2nd, 2011
    Love ur classes....especially linking arm balances. Dwi Pada to koundinyasana was challenging! Tnx
  • Patti MacPherson     Sep 2nd, 2011
    that was indeed a strong , sweaty flow! Thank you! I had to add in a few "towelasanas" to keep from slipping off my arms in the arm balances :)