This practice did the trick! Thank you..

ahhh just what I needed after NYC.although I have to say your teachings this weekend was so balanced and complete in every way, there is not one part of my body that is over fatigue....even after the NY hustle back home. So much gratitude to you Jason. Namaste, Dar

Super class, just the right balance between kind awakening and challenging, thanks Jason!

great class. i feel relaxed and energized. thanks jason!

I also absolutely love this class! I have an auto immune condition and sometimes my energy is totally depleted, but switching into this class helps me face my day, thank you Jason.

Absolutely love this class. It really works!

Olivia - great! happy it did the trick for your nervous system.

S- thank you! Glad you enjoyed it.

LOVE.

Thank you Jason, such a gentle class that has reset my nervous system. X

I was feeling overwhelmed and fatigued from jet lag and the anticipation of a busy week ahead. Thank you Jason. I feel energised but calm..:-)

Christine- sweet! Glad you enjoyed it. Thanks for practicing.

Sarah- thank you! What a joy parenthood is. You too.

oh Jason, that was perfection. I didn't even feel like practicing today but then i didn't want the class to be over....! so it was exactly like you described--goodbye exhaustion, hello energy. just perfect. thank you so much

Jason, congratulations on becoming a Dad. Yep, dads get tired, too,and it's so cool to snuggle with a sleeping baby!! Enjoy.

Maurey - thank you! glad you like the handstand practice time.

Sarah - thanks! I just became a Dad so I get the working and mom-ing, but for me its of course working and dad-ing.

Tori - thanks a lot!

Another wonderful class! I love how you pop in handstand- gives me a real chance to work on it x

Jason, what a creative and subtle way to get the body moving and not even realizing I broke a sweat! Loved this class and your method of teaching! Thank you!

Thank you , Jason. Loved doing this practice today following a full day of working and mom-ing. I bet it energizes while jet-lagged, too. :-) namaste

Kjennette - happy to hear you enjoyed this, thanks!

Loved it!!! Thank you!!!

Abby - this warms my yoga teaching heart! thanks!

Thank you so much, Jason. This class was one of many from you that immediately got "favorited." In fact, I select your classes first and foremost. Welcome to my daily practice :)

Mariana - thanks for giving this a shot and glad it worked!

Excellent! It really worked for me! Thank you, Jason!

Jo- glad you liked it, thank you!

absolutely awesome!

Aleksandra - thank you!

Very true to the description. honest yoga.

Anita- thank you! Glad to hear you enjoyed it.

Such a precise teacher. Great class.

Anahita - agreed! much more sustainable :) thanks so much, J

From the heart of one tired graduate student to yours, thank you! This type of energy is so much more sustainable than endless cups of coffee. :)

Ramona- happy this did the trick!

I have been wauting for a routine such as this for so long! Very balancing, extremely energizing. I loved it!

Kelly- no prob, my pleasure.

Jason, thank you so much for the advice. I am looking at all your tutorials now and will check into them. I find your approach fabulous.

Kelly - It's really hard to actually learn halasana in this practice since we don't spend any time in it. Maybe I'll create a halasana tutorial sometime. For now, just be as smooth as you can be..... a little abdominal engagment can be helpful!

This was a wonderful practice. Thank you!

Do you have any recommendations for a beginner regarding plow pose? I found it energizing and felt no pain in my neck, but I couldn't help feeling a bit ungraceful as I threw myself back into it. I have no idea if I was doing it well or "correct" at all.

I appreciated this practice very much!

Jennifer - thanks for your feedback. it seems that there are a lot of us who wake unrested! happy you enjoyed this practice.

I used this as a morning practice since I rarely wake feeling rested and my back is often a little stiff. I love how you acknowledge fatigue as a normal human state, and your instructions are so clear I can focus on my breath and my body. The rolling is great! And the transition from stillness to movement is really well done. Thanks so much!

@Cath: it depends on the brand of tea!

Better than Earl Grey tea!

After a string of sleepless nights, this was just the practice I needed. Thank you for encouraging me to acknowledge my fatigue and work with, then through it, rather than pushing past it.

As a mom of two young ones who also works FT....exhausted is what I am everyday. This was perfect! I feel loads better!
Thank you!

Wow, that was just what I needed.
Thank you

Also great for the holidays when time & energy are low.....thank you!

always enjoy this one..so wise thanks

Dearest Jason, thank you for this lovely feeling sequence. Excellent to replenish and restore my energies! Much love XX Great guidance :)

Your instructions are so clear and well articulated I never have to look at the screen. I feel completely guided and safe throughout all your sessions which is exactly what I need right now in these troubled times here in Greece. Thank you Jason.

Great for a beginner like me - I can keep up and feel energized.

I woke up this morning feeling sick and tired but this helped me so much I'll going to work after all, thank you!

Jason, I did this after my workout. I felt extremely tired and exhausted after workout. But this worked. After I finished this sequence I felt great and full of energy. I think those rolling halasanas really work. Thank you.
Elena

This practice *is* energizing, but feels more like vinyasa than Hatha.

Perfect! Thank you!!

nice!! Thank you!

thank you for this. it was my first time returning to yoga after childbirth and this was the perfect route back "in".

two words. loved it!!

Amazing! Andrea, loved seeing you demonstrate the poses!

This is a great decompression practice. I'm still adjusting to gravity after a long airplane ordeal. I almost always start practice with 15 min. of inversions: headstand; handstands; forearm balance -- so it was an interesting thread from up to down to up.

It's been a hard week and this practice was greatly appreciated! My mind and body are now at ease and I can greet the day now with a little bit more energy. Thanks, Jason. Om shanti.

As always, Jason, your verbal cues are right on. I'm awake! Thank you.

Andrea's movements are so beautiful! Thank you both!

This was awesome and quite powerful. I did this just before a party and it was way better than any cocktail! Thanks Jason :-)

Thanks Jason - really enjoyed this and now feel great!

Made me feel great, and put me in a good mood!

Just what I needed after Irene. Coming back for more and looking forward to sharing it..thank you Jason

I am a long distance walker AND yoga practitioner. Just feeling kinda wiped out though, after completing a 95 mile trail this past week. This practice helped to revive me in a BIG way. My gratitude, Jason.

That was a great sequence Jason, as always. I am looking forward to your Australia tour (don't forget to come to Adelaide!), one day! Namaste my friend, Abby

@betsy: I assume you took a nap, then did yoga, right?
@Jen Wang: Good point/question: yes, the spinal rolling could easily be much-too-much for many bodies. As always, it makes sense to listen to the body and make skillful decisions. This often means to back-up. perhaps a student could do cat and cow pose movements instead. Or, very gentle bridge pose to knees-to-chest pose repetitions. These might be more accessible.
@everyone else: glad this is treating you well!

I was pondering...a nap or some yoga? I made the right choice, thank you!

Awesome!!! It was perfect!

Thank you for this!! It seems like this was made for me today :)

Wonderful morning sequence. Thanks!

Another wonderful not-too-fast & not-too slow, feel good practice. Thank you !
Question: The rolling back and forth sequence ( Dandasana to Halasana) is great for spinal stimulation, but for those not-too-young, healthy students (60 years old and up,) any special points need to pay attention to ? Hope you have a wonderful time in Japan !

On a good day, not a food day. I should really read over my posts before submitting :)

I meant physical limits - typo!

Thank you so much for such a wonderful practice! As always your thoughtful and structured class was just what I needed. As I go through the process of diagnosis for a chronic neurological disease, yoga is helping me redefine my phaical limits and helping me appreciate my body for what it can do rather than what it cannot. The balance of energizing with the soothing rocking for my CNS makes this perfect for me on a food day.