You are such a fun teacher. I love how your personality took the intimidation away from these poses. I held my crow for a few breaths today and your details helped alot. Thanks so much!

SO FUN! I didn't get into all the poses, but I definitely had fun trying and can see them happening in the future. Such a wonderful, fun class. Thank you!

Kathryn, I actually smiled because I could hold the crow pose in this class!
You are a fantastic teacher, I love the way you teach. I'm your new fan from far away Bali!

Loved this! First time I've successfully gotten my weight off my feet and all thanks to such detailed, broken down instructions--the way you describe what to do, if I just follow your instructions I find myself suddenly in the position and wondering how on earth that was possible! Must stay positive :) Thank you!

Great class--first time I've ever paused to repeat the poses!
~Michelle

Such a fun, wonderful class! I will approach my day with a new sense of Self as I remember the exhilaration of reaching poses I thought were way too advanced for me, plus the humility of NOT reaching the poses that are just out of reach. Will do again and again :-)

Such a fantastic teacher :) that made me very happy
Wonderful way to start my day thank you ^_^

Although I've attempted these poses many times, it was so refreshing to start back at square one and really work into getting into the arm balances. Side crow was always such a mystery to me - but today I was able to hold it without the support of my hip! It was brief, but I did it! It's important to realize that some days you'll need the "training wheels" and some days you won't. Nothing wrong with that!

What a positive experience! I loved the step by step guidance and the sense of positivity!

Thanks for this Kathryn. I don't have a sense for where to put the weight of my legs during crow - do they "rest" on the triceps? is it just arm strength that is holding everything up?

Lorie

Oh Dear Lovely Kathryn!

This beautiful approach has shifted my point of view so sweatly that I was singing in the shower and dancing :) Thank you. There was a lot of seriousness and fear accumulated and they are washed away I am looking forward to practice tomorrow !! Thank you so much!! NAMASTE Love with all my heart, be blessed in every moment of your life...

Excellent class and very challenging, Kathryn! I love the way you have walked us through the different poses today- your instructions are so easy to follow. I just wish you were standing next to me to get my leg out and into flying pigeon.

Namaste

Loved this class!!!

What a well done class. I now feel like all these poses are accessible to me. Thank you for taking the time to break everything down. Namaste!

I have been doing yoga for years and always TRY to do the more advanced postures but have never learned how to do them, so instead of dreaming and hoping, I chose a class labelled beginner and I loved it, thank you for teaching me the side pigeon, what a sense of achievement!!!! I will be doing this regularly and the other 'teaching' classes. Thank you xxx

Really Enjoyed this Class and you style of teaching. Thank you

I can't thank you enough for this class! I LOVE your style of teaching. You broke everything down so simply, now I know how to practice these poses. I got into three different balances I've never been in before on my first time watching this video. One I held for ten seconds! I am really excited with my achievement! Thank you!

Thank you so very much for this class! Your positivity is absolutely infectious, and I left feeling like I might actually come to LOVE arm balancing one day. This is my favorite class so far. So much fun!

Absolutely love this class. However lots of technical glitches.

LOVED this class. Accomplished much more than I had previously and loved every moment, including falling into my "crash pad". Thank you!

So much to say about this class, but the words escape me. I hope this accurately expresses how I feel... Thank You :)

I have been practicing for several years and this is the best arm balance intro I have had. Thank you for making my day! :D

Wow what a beautiful class! I have been so so fearful of doing arm balances and your gentle encouragement and calm presence helped me take the risk. I feel very blessed to have found you as a teacher. You are a real natural. Thank you!!!!! I know I will now become a faithful follower of your classes. Thanks for the inspiration today:)

This is the first class I have taken with Kathryn. I like her descriptive yet relaxed teaching style and plan to take other classes with her.

Great class. Thanks.

I found this so helpful! I got lots of good tips on technique that really helped me move deeper into the poses and allowed me to stay in them for longer. Thank you! X

loved this - got deeper into the balances than i have in the past! thank you. xox

Kathryn breaks it down simply into achievable steps for beginners -- great class. Thank you.

This practice was awesome. Sense of accomplishment.

Another added to the favorites :)

Thank you -- such a fun practice, and you made these poses more accessible for me. I can't wait to practice them more! Thank you!

Thank you very much for this lesson. This was truly a wonderful class and tutorial. I enjoyed the lightheartedness of your style. Your sound effects are a great reminder that this all should be fun, even if we don't quite make it.

I held crow pose today for the first time! It was brief...but at least I did it. Small victories, right? :)

I really liked the sequences of this practice, specially the variations of Vashistasana. Thanks Kathryn!

Big time favorite. Thank you SO MUCH, Kathryn. I hope this class stays up forever.

this has got to be one of my favorite practices ever

First time arm Balancer and I was like a baby learning to walk. I'd suddenly find myself in an arm balance, think, freak and fall...but with a smile...and a determination to get back up and try again. Baby steps...but steps in the right direction! Thanks X

love this!

This is exactly what I've been looking for! I have a ways to go but today I got further than I ever have with your thorough instruction. Very much looking forward to practicing this regularly. :)

Thank you, Kathryn! This was the first of your classes I've tried and the hour went by so quickly I went back and repeated parts of the class again. This wax also the first time I was able to get into crow pose, it was very emotional. Thank you so much!

Thank you for your reply, I really love all of Kathryn's class! She is so amazing, talented and beautiful.

Monica - we just emailed you some tips to help with the streaming on your end.

Is there something wrong with this video? Since last night it stops at 20:30.

So nice but it keeps on stopping after 20 minutes :(

Kathryn,

I really enjoyed your step by step instructions. A request, please. Could you please do level 1/2 for inversions. Same thing step by step.

Thank you,

Elena

This was a very inspirational and encouraging sequence. Kathyrn, thank you so very much!

Kathryn, I always have a lot of fun practising your sequences; thank you! Great information on building up to these arm balances and variations suitable for all! thanks again.Ive never tried Flying pigeon before today.. what a blast!! :)

I did this practice again and saw Laura's comment....that touched my heart too! I'm so happy for you Laura! You CAN fly and you DO matter and sounds like you have some amazing gifts to share with the world..namaste

Great class!

First off, love all you guys!

Laura, that really touched my heart.

tears streamed down my face multiple times during this practice. I am in an deeply emotional transition period in my life and have been holding myself back, living in fear, forgetting what a privilege it IS to be alive!! for the first time in a while, i felt true love for myself and am proud of what i can accomplish!! thank you for your inspiration, i believe i can fly!! ;)

"what a privilege to be yourself..." what a privilege to be able to practice and improve, thank you!!!
Small steps will take us across the universe! Feel like I touched a star today!

what a beautiful "workshop" on armbalances-thank u so much-cause I had years of trouble behind me wth bakasana-now I see light in the end of the tunnel;-))!!

had to do this one again. love your positive affirmations. I'm having a tough day today and so i came back to this practice to lift my spirit. thank you

Yay did side crow with the block for the first time - biggest smile :-)

Really great class! I too, feel as though I've learned so much in 60 minutes! I especially loved the side crow with the use of the block. It certainly made the pose more accessible. My hip flexors have been wonky all my life because of being a dancer, but now I know how to strengthen them and make them happy. I'll be putting this one in weekly routine. I have always wanted to do arm balances and fly. Thanks for giving me the tools to do so. Om shanti.

I feel like I've made more progress in the last 60 minutes than in the last two years. I have always used my deafness as an excuse for not being able to balance, but it looks as if I've been wrong all along. I'm very grateful to you for taking the time to dream up this class and help me out. Peace.

Wow, this class is lovely! Thank you for your grace and ease and for putting life back into perspective!

Love your quotes!

thank you! this is meant for me...lol. Hopefully I will be taking flight before your workshop in Chicago...lol.

Loved this class! I've never felt so solid in Bakasana before. I love coming into it from a block. Thanks so much!

Kathryn Budig? in Hatha? :). thank u 4 the tutorial though ;)

nice review and tutorial...I especially liked the jumping into crow from chihuahua, as I have never been able to jump into crow this gives me hope that someday I can, thank you!

Thank you Kathryn so much. I am from Australia and I am thrilled to have found Yogaglo with teachers like yourself to show the way forward to make these postures possible. I am strong but have always felt bottom heavy. I am ready to change and grow into lightness. It seems possible now that I can achieve them with little steps forward............Namaste