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Level 2/3
90 min

Deep Rinse & Cleanse Practice

Anusara | By Noah Mazé on Jul 10 2011
This sequence of twists and inversions will deeply rinse and cleanse you on every level. This sequence thoroughly prepares you to twist and invert, and deepen familiar poses as well as introduce some less familiar. Yoga turns us inside, to the source of wisdom, so that we can embody and live this wisdom to the fullest.

Description

This sequence of twists and inversions will deeply rinse and cleanse you on every level. This sequence thoroughly prepares you to twist and invert, and deepen familiar poses as well as introduce some less familiar. Yoga turns us inside, to the source of wisdom, so that we can embody and live this wisdom to the fullest.

Comments

  • Monica Henderson     Oct 10th, 2014
    AWESOME!! Loved this, Noah!!! I always get more than I expect from your classes. Thank you!
  • Elana Floyd-Kennett     Sep 30th, 2014
    Aspiring to headstand!!!
    • Noah Maze     Sep 30th, 2014
      I like your enthusiasm Elana! At first, you should always set up next to a wall. It is also very useful to have an instructor you trust look at your pose and ask for tips for improvement. Keep working on it and let me know how it goes! :)
  • Mia Mironov     Feb 9th, 2013
    Namaste:)
    • Noah Maze     Sep 30th, 2014
      Namaste~
  • Ellen Horovitz      Jan 8th, 2013
    Wow - a 5-minute head stand off the bat followed by twist and shout poses, great class, thank you,
  • Carla Kaiser     Jan 8th, 2013
    Never has a minute lasted so long, yet 90 minutes gone so fast. Many thanks.
  • DOMINIQUE ROMO     Nov 23rd, 2012
    beautiful class Noah very refreshing for the body and mind!
    Thank you for your teachings
    Dominique
  • Claire Litton     Oct 11th, 2012
    this class was cleansing not just for detoxing my body but also for detoxing my mind...i found myself feeling very emotional afterwards, and just let the feelings move through me. thanks again for a wonderful class, noah.
  • Alandi Stec     Jul 21st, 2012
    thank you so much noah!
  • salmona l jahja     Jan 17th, 2012
    woaaaaa this class is really intense but takes me deeper into twist. thank you Noah. love the parivritta uttanasana, although i almost fell :-)
  • Isabella Allard     Sep 19th, 2011
    Thank you so much Noah!
    It was indeed a wonderful detox class! I feel SO MUCH better!
    Loved your instruction and the sequence of the class!
    This is the first class I tried of yours and am now going to look for more :)
    Have a super day and thank YOU again for helping me start mine with a smile! :) Best wishes X
  • elly mollema     Aug 25th, 2011
    i loved it! I feel strong and cleansed! Thank you so much!
  • Julia Novina     Aug 21st, 2011
    Hi Noah - Just enjoyed this class yesterday - thank you! Question: in the twists on the block at the wall, I sometimes felt a pinching in my hip socket of the top leg. I'm an Inspired teacher and tried using the UPAs to adjust and figure out what was the issue. As I adjusted, then I sometimes got a pull at my quad attachment (inner knee). I've twisted plenty of times before and this was new, for a deep twist to pinch my hip and bother my knee. I know you'd have to see me to "diagnose" but perhaps you have an idea of a common misalignment I should adjust first? Thanks!
  • Yoga Hollis     Aug 19th, 2011
    WHOA, this was AWESOME!!!!!
    Totally cleansed! Great class!
  • Mindy Willis     Aug 9th, 2011
    Many blessings Noah, so thankful I can take your class on-line. You're a totally awesome teacher. I feel fantastically filtered and cleansed now.
    Mindy
  • Jeanette Darbyshire     Aug 3rd, 2011
    That was mighty!
  • Stephanie Fellay     Jul 27th, 2011
    Thank you, Noah! It's always a pleasure! One question: why can I not go from malasana to uttanasana? Is it a question of strength or alignment? Thank you!
  • Susan Zinter     Jul 23rd, 2011
    i am officially rinsed :)
  • Lynn Santa Lucia     Jul 19th, 2011
    Nice twist to a dog-day-of-summer practice!
  • Carley Ewing     Jul 16th, 2011
    Very good and much needed! Thanks!
  • Mónica Pablos     Jul 16th, 2011
    Deep and Intense!! just what I need it.....Thank you Noah!...from my heart....Love!
  • edithe swensen     Jul 13th, 2011
    Another deeply moving practice. Thank you for teaching, Noah.
  • Allison Salebe     Jul 12th, 2011
    Noah, i am following your clases for 15 days and I love them!!!!
  • Triambika Ma Vive     Jul 10th, 2011
    awesome. awesome. awesome : )
  • Patti MacPherson     Jul 10th, 2011
    thank you Noah, that was awesome twisted bliss!