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  1. Tamboura; album: Music For Deep Meditation by David Harshada Wagner @

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Level 1
5 min

Get Grounded

Meditation | By David Harshada Wagner on Feb 27 2012
After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.


After travel, or just running around, use this short meditation to bring yourself firmly into the here and now.


  • Pam Schnurman     Nov 25th, 2014
    You are the best David! Love this one and the 5 minute stress one too.
  • Saidy Maurer     Nov 12th, 2014
    Fabulous meditation! Short, sweet and so very grounding!
  • Charlee Cheverton     Sep 29th, 2014
    Thanks David, that was great! I used it to reset myself between putting my little ones down to bed and having a meeting with my financial advisor - needed to wear a very different hat and this really helped.
  • Jared Miller     Sep 8th, 2014
    Thanks David! I used this meditation during break time at work. Now I am ready to go back and teach. Best wishes and kind regards. -Jared
    • Meaghan Quinn     Sep 9th, 2014
      I also just used this as a nice break during work! Thanks David!
  • Kimberley Maxwell     Aug 2nd, 2014
    Short but powerful. Thank you!
  • Therese Ritchie     Jan 28th, 2014
    Love this short meditation
  • Mia Mironov     Dec 20th, 2013
    namaste :)
  • Kerry Thomson     Nov 5th, 2013
    just reset me in the middle of a very tough day. Thank you
  • Therese Ritchie     Sep 15th, 2013
    Very Enjoyable, Therese Australia
  • Mia Mironov     May 17th, 2013
    Hi Harshada, could you recommend any meditations that would be grounding? Namaste:)
  • Mia Mironov     May 14th, 2013
  • Maurey Lancaster     Nov 13th, 2012
    All I had time for today but it hits the spot!!
  • Kymm Loch     Nov 11th, 2012
    Thank you, just what I needed this morning.
  • Maureen Kennedy     Oct 18th, 2012
    Thank you!
  • Shireen Kashmeri      Oct 5th, 2012
    Thanks for this meditation!
  • Maurey Lancaster     Aug 15th, 2012
    Once again- the pause that refreshes!!
  • Natasha Rainger     Aug 12th, 2012
  • Marjorie nass     Aug 5th, 2012
    Thanks Harshada. Just did this meditation with my Dad who travelled today. He said it was very relaxing!
  • Maurey Lancaster     Jun 10th, 2012
    Back from travel- pop this on and I feel so refreshed!! X
  • susana faria ponte     Jun 7th, 2012
    very nice. I have a hard time focusing in meditation and five minutes was perfect for my untrained mind.
  • Maurey Lancaster     May 19th, 2012
    I love this one and I do it over and over again-- can we have more five minute practices? I know it is a very tight time frame but it helps so much and it fits into a super busy day beautifully. Thank you x
  • Julie Driscoll     May 14th, 2012
    Thank you! That was very helpful.
  • Suzanne Ungar     May 9th, 2012
    Thank you
  • Dane White     May 9th, 2012
    Nice break!
  • Alyson Raskin     Apr 26th, 2012
  • Megan LoPresto     Apr 19th, 2012
    Thanks for the practice- even these short ones are extremely valuable.
  • Maurey Lancaster     Apr 14th, 2012
    Have started meditating with these seated meditations and I am really enjoying them. Thanks for introducing me to such a valuable practice x
  • marybeth lawlor     Mar 29th, 2012
    only had 5 minutes and this is perfect.
  • Maggie Centers     Mar 23rd, 2012
    This oneis just so nice.thanks very much for it :) lots of light to you
  • Darcy Martinez     Feb 28th, 2012
    Perfect, much needed at present. Thank you for sharing your gift Harshada. Love and appreciate all your meditations. In gratitude. :)