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  1. Tamboura; album: Music For Deep Meditation by David Harshada Wagner @

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Level 1
10 min

Soothe Your Heart

Meditation | By David Harshada Wagner on Jul 11 2011
This meditation guides you to soothe your heart and inner being with breath.


This meditation guides you to soothe your heart and inner being with breath.


  • kimberly larsen     Dec 6th, 2014
    So grateful for this meditation. I have found it works for preventing severe panic attacks when I feel on the verge of one. A great daily tool.
  • kristy senecal     Sep 20th, 2013
    extremely powerful! by the end of the meditation i forgot well let go of whatever it was that i was hurt by... literally i thought as it was coming to a close what was i letting go?? thank you so very much for this amazing meditation!
  • Stephanie Mottola     Jan 19th, 2013
    Far out!
  • Claudia Gutierrez     Dec 17th, 2012
    When I first close my eyes,I felt like cut in half, after ten minutes, Back together and very relax! Namaste!
  • Lisa Brooks Mills     Nov 5th, 2012
    Thank you Harshada. Felt a softening in the heart. :)
  • Elizabeth McGowan Phillips     Sep 30th, 2012
    I cannot put into words how much this meditation helped me. In 10 minutes I went from having a heart of sadness to a heart of gratitude. A million thanks and and an infinity of gratitude to you and the work you do Harshada.
  • Nina Samuel-Camps     Jul 27th, 2012
    Gorgeous. Thx.
  • Pam Wrigley     Jul 22nd, 2012
    thank you and goodnight
  • Pam Wrigley     Jul 22nd, 2012
    thank you and goodnight
  • Maurey Lancaster     May 21st, 2012
    Hard to face the feelings that came up but this helped so much- thank you! X
  • Jackie Quayle     Apr 26th, 2012
    Wonderful, lovely, and sublime!
  • Carole Buchanan     Feb 6th, 2012
    I didn't realize how much I needed this until about 1/2 way through the meditation. Thank you so much.
  • Gemma Ford     Jan 10th, 2012
    Ace x
  • Stephanie Leffler     Nov 29th, 2011
    Thank you for this beautiful soothing meditation.
  • Joanne Whitford     Nov 25th, 2011
  • Ashlee Spencer     Nov 4th, 2011
    You are a sweetheart!!! :)
  • Jay Wehmeier     Oct 31st, 2011
  • Joanne Whitford     Oct 24th, 2011
    Grieving the loss of my beloved companion animal Bodhi; with him for his final breath. I understand, I realize, and still there is saddness. Thank you for this practice, breathing in love, breathing out love. I trust.
    Sincerely, Jo Whitford
  • Mia Öhrn     Oct 1st, 2011
    Thanks Harshada for this lovely meditation! Both encouraging and empowering to have an effective tool to use to wash away tension.
  • Joanne Whitford     Aug 30th, 2011
    A true heart opener, love, love, love!
  • Kirsten Norman     Aug 7th, 2011
    Your meditations are working wonders for ensuring my children 8 and 10 have a full nights sleep, my son used to wake at 5.30am, now I have to wake him for school. We just do 10-20mins each night. I would recommend playing your short meditations to any other parents who have restless sleepers. Thankyou!!

  • D. Harshada Wagner     Jul 12th, 2011
    thanks for the comments everybody. this is a favorite one of mine
  • kirsty norton     Jul 12th, 2011
    What a lovely meditation, thank you.
  • tiffany sanborn     Jul 12th, 2011
    will be saving this in my favorites for sure!!!
  • samantha fox     Jul 11th, 2011
    So sweet the medicine of the breath. Mahalo!
  • adriana rizzolo     Jul 11th, 2011 slipping into a hot bath!
  • Sharon Gollman     Jul 11th, 2011
    Thank you Harshada! I so look forward to Monday mornings as I know there will be a new meditation up. I was feeling extremely tired this morning and the comfort I received here will give me some energy to care for the guests I have...Namaste!