Preview of Stephanie Snyder, Pre/Post Natal playing below. Sign in to view full class and in HD!
Set the tone for your day. This is a morning practice for mamas who have a regular practice pre-pregnancy. We will address the aches and pains of waking up in the morning- tight outer hips from side lying, sore shoulders, and feeling of compression in the low back. We will also address fluid retention and swelling. You may even break into a little sweat.