dear felicia, i love your classes. i can feel the spring inside of me :) thank you very much for your funny charismatic concise teaching and your professional competence. i salute the light within you. greetings from europe / switzerland.

Thank you Felicia, I really enjoyed your class. I hope it helps move this cold out of my body a little quicker. I also appreciated all the information you sprinkled throughout your class on the lymphatic system and Ayurveda. Thank you, great class.

I am a gymnastics judge and just spent the whole weekend traveling and sitting and writing. This was just what I needed to flush out and start the week feeling fresh. I am in meet season now, so I will likely be returning to this practice every Monday morning! Thank you!

Thank you so much. I started this practice today feeling heavy, angry, stuck. Now I feel much lighter. And less like I need to control everything. ;) Thank you!

Much thanks!

i am deeply touched and inspired.
my tears ran down my cheeks whilst opening the heart.
Namaste

Thank you -- this was JUST what I needed today. Am really enjoying my Yogaglo trial, and will absolutely subscribe -- what a brilliant idea!

love your yoga practice Felicia feel so alive and relaxed!

I feel like a different person than I was 60 minutes ago. Thank you.

Great class--thanks!

That was absolutely lovely. Thank you! Namaste~

Felicia, I'm quickly becoming addicted to your classes.

Thanks Felicia for superb instruction. I am on day three of a cold and after a class of yours today and yesterday I feel much better. This class in particular helped me with a few great releases. namaste

Dear Kate, Hey, I'm glad you liked the class. Thanks for the note and hope to see you again on the mat, Felicia

most excellent thank you!

Dear Chole, I'm glad you're feeling better. It's amazing what a practice can do for us! Yes, everything that we need is right here, if we dare to look and realize it is in front of us. Always, with compassion. thank you & look forward to connecting again, Felicia

"Everything we have, we need" Thank you Felicia, I knew I could feel better today, and now I do!

Dear Shereen, Fizzy and tingly. Yippie! Thanks for the notes and glad you enjoyed the practice. Felicia

Dear Amber, It could be a typo, thanks for noticing. Glad you like the classes! Hope to keep practicing together. Felicia

Beautiful - I feel all fizzy and tingly.

Dear Amber, yes, exactly, kasha is water and earth. But the point I was making in the description below is that the body's spaces or channels can become clogged. Increasing circulation and movement in the body is key to removing stagnation. Negotiating the relationships between air/space as vats and earth/water as kapha are important for appropriate circulation. If I said that kapha is comprised of air and space in the video, then I may have made a verbal typo. But I'm not sure if you're commenting on our description below. I'm glad you enjoyed the sequence & thanks for sharing yoga on yogaglo. Felicia

Dear Janey, Thank you for the note. While the full spectrum of Yoga practices are so valuable for us on so many levels, I love the power of Restorative practice as important and necessary cross-training for us body, mind, heart, and spirit. Thanks for participating with me and thank you for the note, Felicia

Dear Mary, Wow, Wow, Wow! Such a great note to receive about this class. Thank you for your comments. Feel free to come back to this practice anytime you need to gently increase internal circulation and hope to see you on the mat again soon, Felicia

Dear Tania, I'm delighted that you enjoyed the class! And the music is from an album done by my dear friend Masood Ali Khan on the hang drum, a lyrical percussion instrument. Thank you for your kind words! Felicia

WOW WOW WOW I love this class. Thanks MK

Om Shri Felicia! I feel fabulously flushed! And beautiful music! Merci! Gros bisou! Tania

Dear Sarah, Ah, sometimes shaking things up in the chest and stirring things up can help clear out stuck energy. I'm so happy to hear that this practice helped bring you what you needed. Enjoy the lightness and see you on the mat! Felicia

yaaaay! i woke up this morning feeling incredibly heavy in my chest and this class delivered exactly what you were aiming to. so much more lightness! amazing teaching felicia: thank you!

Dear Renee
My pleasure! I'm glad you enjoyed the class! Yoga is such an amazing experiential practice....it's not about what you think or believe, it's about what you feel. Ultimately, that's what's important and I'm glad you found that meaningful.
See you on the mat,
Felicia

Thanks for another beautiful class, Felicia. I do feel lighter! And I loved what you said about yoga being experiential: what matters is how our bodies feel on the mat.

Om shanti, shanti, shanti.

Renee

Dear Patti
There is a famous saying that goes something like this: You don't have to believe in the water to get wet when you swim in the ocean.

So, you don't have to know anything about Ayurveda to benefit from the practice.

Ayurveda is one of the healing traditions native to India that shares a lot of the same philosophy and way of looking at the body as Yoga.

The Kapha dosha is the energetic quality of air and ether or space. When the kapha dosha is out of balance, we may feel a sense of stagnation in the body. This type of practice helps us dislodge what is stuck--something that is helpful in creating balance.

I'm glad you enjoyed the practice. See you on the mat!

Felicia

I don't know much about ayruveda and am not really sure what the kapha dosha is but whatever it is I really needed this practice, feels wonderful and am adding to my favorites, thank you!

Dear Geralyn,
Thank you for your heartfelt note. My teaching comes from years of my own practice and diving into the everyday philosophy of Ayurveda and how we can incorporate it in our everyday lives. I see it as cross-training, and I often practice many different types of yoga (including with the Anusara teachers at Yogaglo).

Stress and imbalance can certainly throw off our immune system and all of the systems of our body.

I hope the restorative practices are helping to restore ;-) balance in your own body and many your practice help you find healing.

See you on the mat.

With gratitude,

Felicia

Felicia: So much to say, so few ways to express my gratitude for this practice, in particular, which is helping me recover from a nasty illness (brought on by stress and imbalance no doubt), but also for all the practices you offer on Yogaglo. I am so glad to have found you! You are an amazing teacher, and have helped me reconnect to my body in many ways. I typically practice anusara regularly, but some recent back pain prevented me from doing as much as i normally do. Quite by accident I discovered you and your restorative classes. I found that, at least at this particular time in my life, the restorative practices are helping me a great deal. Thank you so much for all you do. You are a bright light in the universe of yoga and ayurveda. Blessings to you.