Thank you Elena I just received your beautiful book and taking this class with you has really brought it to life. Such a beautiful class and oh how much tension I hold in my upper body, this is a class I will return to again and again as I learn to soften.

Beautiful class, and I felt so free and a little floaty afterwards. Thanks!

I will try to practice the mantra at the end of the class. Thank you dear Elena, for your wonderful ability of transmitting your experience onto others. Love, J

After an unbeliavably buisy monday;))

Thank you so much. Much needed afger an unbelievable buisy monday:)) lots of love.

Thank you Elena! That was incredible. Just what the doctor ordered on the physical and spiritual planes. Namaste!

Elena, thank you! I had a bad day and was annoyed at my kids, my dog, etc. About an hour before they went to bed, I looked at what class I had queued up, and it was this class. Just seeing the name of the class helped me feel forgiveness to them before I started the class. And now after finishing the class, I'm in heaven. You are amazing, thank you.

So, I did this class 7 hours ago and am here to say that I am still thinking about how great it was and how good I feel!! you alwwwways know what to say and have the best tips <3 <3 <3

I could not properly describe how satisfying this class is. I feel absolute bliss. What a joy!

Elena, finally finding the time to take apart this class alongside ART OF ATTENTION. Thank you for creating a guide for inner healing. This was a beautiful practice that helped me find much needed space and love within myself.

Elena, I truly thank you for these healing and transformative practices. Thank you so much for sharing your vast wealth of knowledge and information.

I've been coming back to these older videos and finding new surprises in myself and my practice. Thank you lovely Elena :)

That was ridiculously awesome Elena. Thanks. Amazingly descriptive cues. Felt great!

simple and soothing. like a down comforter

Thank you so much for this class, Elena!!

Claire - we just emailed you some tips to help with the streaming on your end.

hi i am experiencing problems with this video. about 5 seconds in i get a buzzing white screen and exclamation mark. thanks!

What a beautiful, beautiful class! Your precise instructions allowed me to really "feel" my body. Thank you so much!!

I'm detoxing right now, and this class let it all out. Feeling so free and blissful right now. My mind just kept clearing, and I was able to listen so deeply. So ready to take this with me for the week - thanks again for sharing such a beautiful class.

amazing class Elena, you are gifted in the art of connecting to your body.

Thanks Elena much appreciated - and yes love is very healing and a gift we can share. love and gratitude back to you

And thank you all for the thoughtful comments on this practice. So glad to be of service in your healing ~

Charlotte I am sending you so much love.

Thank you sweet Elena - my beautiful friend Lisa has just died after 9 years of fighting cancer and we have working together this past week on release. I needed to do some too today and honour everything she has given me. Thank you for helping me in some way to do just that. Love to you.... ever grateful Charlotte from France

This is a lovely practice contemplating and shifting focus between strength and softness. It seems habitual to practice the two apart but they are not, nor should they be, mutually exclusive. I gain strength very easily and often OVER spiral, go too deep. This basic sequence helped my body back off but not so that it was, in any way, easy. I backed off enough so that I was not hard, was not closed. I was strong AND open at once. Thank you.

I really LOVE your classes........THANK YOU!!!!!!!!!!!!!

Thank you once again Elena for a super powerful and insightful class! I am in transit from Maui to North Carolina- visiting lots of family and friends as we drive cross country and this practice is helping me stay grounded and receptive along the way. So healing and helpful!

Wow Elena! You are amazing. This was the first time I have taken one of your classes. Incredibly inspirational! It had me in tears in the closing. THANK you!

iloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyouiloveyou...Life!

thank you. i moved to angola three days ago and am dealing with a lot of fear. thank you for providing the space and practice to realign myself with god, so i can be centered and a channel of love. peace and gratitude. colleen

beautiful practice--left me so inspired. thank you once again sweet Elena. XO

my heart opened and i found a lightness. my grumpy turned grateful and soft. Sylvia Boorstein writes, "We don't know how to give our humanity space. We don't know how to give it love...We seize upon whatever difficult emotions or painful thoughts arise...We become so tight physically, mentally and emotionally as we rush through each day, each moment, that many of us forget-often quite literally-to breathe." elena, thanks for the beautiful reminders to create space through attention and movement.

Yes. And we are so lucky to have this access to you from halfway across the world. Thankyou Elena. :)

@Elena - that makes a lot of sense. I've been working on both of these actions (strong steady arms and uddiyana bandha) so I'll make jumping into crow a project for this summer. Thanks so much for your helpful response - and looking forward to that Uddiyana Bandha class!

thank you from switzerland. loved this class. Hans

amazing practice, thank you!

and THANK YOU for the loving and thoughtful feedback, i loved this class.

@Ariela, it's all about super strong finger pads rooting DOWN into the floor, and drawing strength from the Earth up into your shoulders, and drawing your shoulder blades toward the back of your heart. That will create a stable base. Then when you jump, try Uddiyana Bandha (I'll be offering this class on Yogaglo before the end of the year) - lifting your upper belly up and in underneath your ribs - which helps to lighten the weight of your legs and brings ease to the jump. Let me know how it goes -e

Thank you!

This was amazing, Elena. thanks for enabling me to practice my beloved Anusara in Ottawa.

One technical question: when jumping from down dog to bekasana, do you have any tips for softening while staying steady in the arms? The weight of my legs landing on my arms knocks me off balance

beautiful class ...

another AMAZING class Elena - such necessary messaging & the clearest BB's I've ever done - ❤❤❤ Janelle

Elena, thank you for guiding access to a part of myself that has not been touched & loved in a while. I have been blessed! Blessings and Namaste!

amazing. genius. love you

Love it,....second time in 3 days mixed with the king pigeon 45 m. practice that is still a regular favorite,....feels like an awesome mix for lower body strength and confidence. AND,...I love how seeing the people steady in handstand gave me permission to simply balance relaxed in handstand. No major horrah, just, relaxed standing. Love it love it thank you.

Thank you so so much again and again, Elena, for bringing to us such an amazing practices. After your practice there is always an amazing feeling of oneness, joy, and gratitude. Thank You, yogaglo, for giving us this opportunity to practice wherever we are. Lena, Toronto.

Thank you from New Zealand!

Thank you. Thank you. Thank you. You are a beautiful teacher -- and the sequence, the message and the spirit of this class went straight to my soul.

Thank you so much for this teaching. My heart is so open after this practice and I have the gift of these words to carry through my day and many days to come.

Blessings to you Elena,much love,

Laurie

Elena, you did it again. This is a totally transformational practice! Thank you for the healing and the bliss this formula unlocks.

thank you for such a loving practice.

great class from Edisto Beach SC. Thank you.
Ann Summer

the message at the class is the exact words I was seeking this morning prior to the yoga practice. "increasing speed while decreasing tension" precisely put! Th

Elena, a blessed practice with several rounds of tears. Most healing, thank you thank you. Namaste,MaryKate

Lovely - thank you again.

thank you for the reminder to trust in the strength of the legs so that we can feel the freedom and softness in the upper body, to make space to forgive and heal

Thank you Elena! This was a wonderful and powerful class to start the day with a theme that was close to my heart.

Beautiful as always Elena! I have a problem with transitions between poses, as I have a lot of stiffness in my body and even get stiff being in a pose. I wish you could do a practice about this sometime--going from one pose to another with ease and poise. Blessings to you!